Delicious SuperValu Recipes: Savory Chicken Stir-Fry in Under 30 Minutes

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 12-06-2023

American Recipes

Course: Main Course

Cuisine: Irish

Difficulty: Easy

Servings

4-6 servings

Prep Time

20 minutes

Cooking Time

30 minutes

Total Time

50 minutes

Fat

12g

Protein

25g

Carbohydrates

40g

Calories

350 kcal

Welcome to the world of SuperValu recipes, where convenience meets flavor! If you’re looking for quick, easy, and delicious meal ideas that won’t break the bank, you’ve come to the right place. SuperValu is known for its fresh ingredients and affordable prices, making it a go-to supermarket for families and food enthusiasts alike. Whether you’re a busy parent, a college student, or just someone who loves cooking without the fuss, SuperValu recipes are designed to fit into your hectic lifestyle while still delivering mouthwatering results.

In this blog, we’ll explore a variety of recipes that showcase the versatility of SuperValu products. From hearty dinners to delightful desserts, you’ll find inspiration for every meal of the day. Plus, you’ll learn how to make the most of seasonal ingredients, saving you time and money in the kitchen.

Get ready to elevate your cooking game with simple and satisfying recipes that utilize the high-quality items available at your local SuperValu store. In today’s featured recipe, we’ll whip up a savory Chicken Stir-Fry that takes less than 30 minutes to prepare! This dish is not only quick but also packed with vibrant veggies and lean protein, making it a healthy choice for the entire family. So, roll up your sleeves and let’s dive into the world of SuperValu recipes that will transform your meals and delight your taste buds!.

Essential Ingredients of supervalu recipes

  • Flour: 2 1/2 cups (300g)

  • Cocoa Powder: 3/4 cup (75g) unsweetened

  • Granulated Sugar: 1 1/2 cups (300g)

  • Baking Powder: 1 1/2 teaspoons

  • Baking Soda: 1 teaspoon

  • Salt: 1/2 teaspoon

  • Eggs: 2 large

  • Milk: 1 cup (240ml)

  • Vegetable Oil: 1/2 cup (120ml)

  • Vanilla Extract: 2 teaspoons

Measurement Units of supervalu recipes

  • 200g all-purpose flour

  • 100g granulated sugar

  • 50g unsalted butter, softened

  • 2 large eggs

  • 150ml milk

  • 1 tsp baking powder

  • 1/2 tsp salt

  • 1 tsp vanilla extract

Step by Step Instructions For supervalu recipes

  • Step - 1

    Gather all your ingredients from SuperValu to ensure you have everything you need. Fresh produce, quality meats, and pantry staples will make a world of difference in your cooking.

  • Step - 2

    Preheat your oven to the temperature specified in your recipe. This step is crucial as it ensures that your dish cooks evenly and thoroughly.

  • Step - 3

    Prepare your workspace by clearing off your counter and organizing your ingredients. Having a tidy space helps you focus and makes the cooking process more enjoyable.

  • Step - 4

    If your recipe includes vegetables, wash and chop them into uniform pieces. This not only aids in even cooking but also enhances the presentation of your final dish.

  • Step - 5

    For recipes that require marinating proteins, allow enough time for the flavors to meld. Aim for at least 30 minutes to an hour, or overnight for deeper flavor.

  • Step - 6

    Follow the cooking techniques outlined in your recipe, whether it’s sautéing, roasting, or frying. Each method brings out different flavors and textures, so be sure to pay attention.

  • Step - 7

    As you cook, taste your dish periodically. Adjust seasonings as necessary. A pinch of salt or a dash of pepper can elevate your dish significantly.

  • Step - 8

    When it comes to plating, think about color and presentation. Use fresh herbs or a drizzle of sauce to add an appealing touch to your final dish.

  • Step - 9

    After serving, allow your dish to cool before storing any leftovers. This helps maintain the quality and flavor for your next meal.

  • Step - 10

    Finally, take a moment to enjoy what you've created. Share your dish with family or friends, or capture it in a photo for your social media to inspire others!

Additional Notes of supervalu recipes

  • Use room-temperature ingredients for a smoother batter. This helps the butter and sugar to cream together more effectively, resulting in a lighter texture.

  • Do not overmix to avoid a dense cake. Mix until just combined, as overmixing can develop the gluten in the flour, leading to a tougher cake.

  • Preheat your oven to the correct temperature before baking to ensure even cooking. An oven thermometer can help you verify the accuracy of your oven's settings.

  • Grease and flour your baking pan to prevent sticking. Alternatively, you can line the bottom with parchment paper for easy removal.

  • Let your baked goods cool in the pan for a few minutes before transferring them to a wire rack. This helps maintain their shape and prevents them from becoming soggy.

  • Experiment with add-ins like chocolate chips, nuts, or dried fruit to customize your recipes and add extra flavor.

  • Always measure your ingredients accurately for the best results. Using a kitchen scale can help ensure precision, especially for baking.

Special Equipment of supervalu recipes

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Measuring cups and spoons

  • Rubber spatula

  • Baking pan

Expert Chef Tips of supervalu recipes

  • Choose seasonal fruits and vegetables for the best flavor and nutrition.

  • Experiment with herbs and spices; they can elevate any dish.

  • Don’t rush the cooking process; let flavors develop by cooking at a steady pace.

  • Taste as you go; adjusting seasoning can make a big difference.

  • Use fresh ingredients for vibrant flavors; frozen can work in a pinch but fresh is key.

  • Rest your meats after cooking for juicy results.

  • Preheat your oven; it ensures even cooking and better texture.

  • Invest in quality cookware; it can improve your cooking experience.

  • Follow the recipe but trust your instincts; cooking is an art.

  • Have fun and be creative; experimenting can lead to delicious discoveries.

Ingredient Sourcing and Quality Tips of supervalu recipes

  • Choose organic produce when possible to avoid pesticides.

  • Select grass-fed meat for better flavor and health benefits.

  • Buy local seafood for freshness and sustainability.

  • Look for farm-fresh eggs for superior taste and nutrition.

  • Select high-quality olive oil; it should smell fruity and vibrant.

  • Use aged balsamic vinegar for a deeper flavor profile.

  • Opt for artisanal cheeses for unique flavors and textures.

  • Purchase spices in small quantities to ensure freshness.

  • Look for whole grains rather than processed options.

  • Always check for the best before dates on packaged goods.

Dietary Considerations of supervalu recipes

  • Gluten-Free: Many SuperValu recipes cater to gluten-free diets, using alternative flours and grains like almond flour, rice flour, and quinoa. This makes it easy for those with celiac disease or gluten intolerance to enjoy delicious meals without worry.

  • Dairy-Free: For those who are lactose intolerant or following a dairy-free lifestyle, SuperValu recipes often include substitutes such as almond milk, coconut yogurt, and nutritional yeast. This ensures you can savor creamy dishes without any discomfort.

  • Vegetarian Options: SuperValu offers a variety of vegetarian recipes that are rich in nutrients and flavor. These dishes often feature legumes, vegetables, and grains, making them perfect for anyone looking to reduce meat consumption.

  • Vegan Recipes: If you follow a vegan diet, SuperValu has numerous recipes that exclude all animal products. From hearty plant-based stews to decadent desserts, you can find meals that satisfy your cravings and meet your dietary needs.

  • Low-Carb Choices: For those on a low-carb diet, SuperValu provides recipes that focus on lean proteins, healthy fats, and non-starchy vegetables. These meals can help maintain energy levels while supporting weight management goals.

  • Nut-Free Alternatives: Many SuperValu recipes are designed to be nut-free, making them safe for those with nut allergies. Instead of nuts, these recipes often incorporate seeds or other ingredients to add texture and flavor.

  • Heart-Healthy Recipes: SuperValu includes recipes that promote heart health by utilizing ingredients rich in omega-3 fatty acids, fiber, and antioxidants. These meals often feature fish, whole grains, fruits, and vegetables.

  • Paleo-Friendly: For those following a paleo diet, SuperValu has recipes that focus on whole foods like meat, fish, fruits, and vegetables while avoiding processed ingredients and grains. This approach aligns with the principles of clean eating.

  • Low-Sodium Options: If you need to watch your sodium intake, SuperValu offers recipes that are low in salt. These dishes use herbs, spices, and other flavorings to enhance taste without relying on sodium.

  • High-Protein Recipes: SuperValu provides a range of high-protein meals that are perfect for those looking to build muscle or maintain a balanced diet. Ingredients like chicken, turkey, fish, legumes, and tofu are commonly featured.

  • Kid-Friendly Meals: SuperValu recipes often include kid-friendly options that are both nutritious and appealing to younger palates. These meals are designed to encourage healthy eating habits in children without sacrificing taste.

  • Sugar-Free Desserts: For those looking to reduce sugar intake, SuperValu offers sugar-free dessert recipes that use natural sweeteners like stevia or monk fruit. These treats allow you to indulge without the guilt.

  • Whole30 Compliant: SuperValu has a selection of recipes that adhere to the Whole30 guidelines, focusing on whole, unprocessed foods. This makes it easier to stick to the program while enjoying diverse and tasty meals.

  • Meal Prep Ideas: SuperValu recipes often include meal prep options, allowing you to plan and prepare meals in advance. This is especially helpful for those with busy schedules who want to maintain a healthy diet.

My Review On supervalu recipes

SuperValu Recipes offers a treasure trove of culinary inspiration for home cooks of all skill levels. From hearty meals to delectable desserts, the variety is impressive! I particularly love their focus on fresh, seasonal ingredients which truly elevate each dish. One standout recipe is the 'Creamy Garlic Mushroom Pasta,' where the earthy mushrooms blend beautifully with a rich, creamy sauce. It’s not just delicious but also quick to prepare, making it a perfect weeknight dinner. For dessert lovers, the 'Chocolate Chip Cookie Bars' are a must-try! Soft, chewy, and packed with chocolate, these bars are a delightful treat for any occasion. SuperValu Recipes also provide helpful tips and tricks, making cooking enjoyable and stress-free. With easy-to-follow instructions and vibrant photos, you'll feel inspired to create delicious meals for your family. Whether you're planning a cozy dinner or a festive gathering, SuperValu Recipes has you covered with endless possibilities!

Related Dishes of supervalu recipes

  • Carrot Cake: A spiced, moist cake topped with cream cheese frosting that balances sweetness and warmth, making it a delightful dessert after any SuperValu meal.

  • Classic Pound Cake: Dense, buttery, and perfect with fruit toppings or a drizzle of chocolate, this cake is a versatile treat that pairs beautifully with a cup of tea or coffee.

  • Roasted Vegetable Medley: A colorful mix of seasonal vegetables tossed in olive oil and herbs, roasted to perfection, adds a nutritious and flavorful side to your SuperValu recipes.

  • Creamy Mushroom Risotto: Rich and comforting, this dish combines Arborio rice with earthy mushrooms and Parmesan cheese, creating a warm bowl of goodness that complements hearty main courses.

  • Garlic Butter Shrimp: Quick and easy to prepare, this dish features succulent shrimp sautéed in garlic butter, adding a burst of flavor that works well with any SuperValu seafood recipe.

  • Zucchini Noodles with Pesto: A fresh and healthy alternative to pasta, these zucchini noodles tossed in basil pesto are light and flavorful, making them a great side for grilled meats.

  • Stuffed Bell Peppers: Colorful bell peppers filled with a savory mixture of rice, beans, and spices create a satisfying and nutritious dish that can stand alone or accompany any meal.

  • Berry Crisp: A sweet and tangy dessert made with seasonal berries and a crunchy oat topping, this dish is a perfect finish to any meal, especially during berry season.

Authoritative Cookbooks or Chefs of supervalu recipes

The Complete Cook's Country Cookbook

by Cook's Country

Essential Cuisine

by Michel Roux

The Joy of Cooking

by Irma S. Rombauer

Salt, Fat, Acid, Heat

by Samin Nosrat

Cultural and Historical Context of supervalu recipes

In the 1920s, home baking surged due to increased availability of affordable ovens and better access to ingredients like cocoa powder. Chocolate cake became a symbol of celebration, featuring prominently in family gatherings and holidays.

Frequently Asked Questions About supervalu recipes

What types of recipes can I find on SuperValu?

SuperValu offers a wide variety of recipes including quick meals, healthy options, family favorites, seasonal dishes, and special occasion recipes. You can explore categories like appetizers, main courses, desserts, and vegetarian dishes to suit your culinary needs.

How can I search for recipes on SuperValu?

You can search for recipes on SuperValu by using the search bar on their website. Simply enter keywords related to ingredients, meal types, or specific dishes. You can also browse through categories and seasonal collections for inspiration.

Are the recipes on SuperValu suitable for beginners?

Yes, many recipes on SuperValu are designed for all skill levels, including beginners. Each recipe includes clear instructions and tips to help you succeed in the kitchen, making it easy for novice cooks to follow along.

Can I find healthy recipes on SuperValu?

Absolutely! SuperValu features a dedicated section for healthy recipes, focusing on nutritious ingredients and balanced meals. You can find options that cater to various dietary preferences, including low-calorie, low-carb, and gluten-free recipes.

How do I save my favorite recipes on SuperValu?

To save your favorite recipes on SuperValu, you can create an account on their website. Once logged in, you can bookmark recipes or add them to your personal recipe box for easy access whenever you need them.

Are there any seasonal recipes available on SuperValu?

Yes, SuperValu regularly updates its collection with seasonal recipes that highlight fresh, in-season ingredients. You can find recipes tailored for holidays, summer barbecues, and winter comfort foods, ensuring you celebrate every season deliciously.

Can I submit my own recipes to SuperValu?

SuperValu encourages users to share their culinary creations. You can submit your recipes through their website or social media platforms, where they may feature your dish in their community section, showcasing diverse cooking styles.

What if I have dietary restrictions?

SuperValu provides a variety of recipes catering to different dietary restrictions, including vegetarian, vegan, gluten-free, and dairy-free options. You can filter recipes based on your dietary needs to find suitable meals easily.

How often are new recipes added to SuperValu?

SuperValu frequently updates its recipe collection, adding new dishes and seasonal favorites regularly. Check back often to discover fresh ideas and culinary trends that can inspire your cooking adventures.

Can I find budget-friendly recipes on SuperValu?

Yes, SuperValu features a selection of budget-friendly recipes that focus on affordable ingredients without compromising flavor. These recipes are perfect for anyone looking to enjoy delicious meals while keeping costs low.

Reviews of supervalu recipes

Emily Johnson

I tried the creamy mushroom pasta from SuperValu recipes and it was a hit! The flavors were rich and comforting. My family couldn't get enough. Will definitely make it again!

★★★★★

Michael Smith

The chicken stir-fry recipe was quick and easy to follow. I loved how colorful and fresh it turned out. Perfect for a weeknight dinner. A solid 4 from me!

★★★★

Samantha Lee

I made the chocolate chip cookies and they were divine! Soft, chewy, and just the right amount of sweetness. My kids devoured them in minutes. Highly recommend!

★★★★★

David Brown

The vegetable curry was flavorful but a bit too spicy for my taste. I adjusted the spices, and it turned out great. Overall, a good recipe but be cautious with the heat!

★★★

Jessica Taylor

I loved the lemon drizzle cake recipe! It was moist and had the perfect balance of tartness and sweetness. My friends were impressed. Will be baking this again soon!

★★★★★

Chris Wilson

The beef stew was hearty and satisfying. The recipe was straightforward, but I felt it needed a bit more seasoning. Still, it warmed us up on a chilly night.

★★★★

Olivia Martinez

I tried the quinoa salad and it was refreshing and light. The dressing was zesty and complemented the veggies well. A great addition to my lunch rotation!

★★★★★

James Anderson

The baked salmon recipe was easy to follow, but I found it a bit bland. I added some herbs and it improved significantly. A decent recipe with room for improvement.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.