Deliciously Easy Sweet Potato and Butternut Squash Soup Recipe

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 15-02-2024

Edited on 23-03-2025 | 8:03 PM

Vegetarian Recipes

Course: Main Course

Cuisine: American

Difficulty: Easy

Servings

4 servings

Prep Time

20 minutes

Cooking Time

40 minutes

Total Time

1 hour

Fat

10g

Protein

4g

Carbohydrates

30g

Calories

250 kcal

Welcome to the delightful world of sweet potato and butternut recipes! If you’re looking for comforting and nutritious dishes that warm the soul, you’ve come to the right place. Sweet potatoes and butternut squash are two of the most versatile ingredients in the kitchen, perfect for creating a range of delicious meals. With their vibrant colors and rich flavors, these root vegetables not only elevate the aesthetic of your plate but also provide a wealth of health benefits.

Packed with vitamins, minerals, and antioxidants, they make for a hearty addition to any meal while being naturally sweet and satisfying. The beauty of sweet potato and butternut recipes lies in their ability to adapt to any culinary style. Whether you prefer creamy soups, savory casseroles, or even sweet desserts, these ingredients can do it all.

Plus, they’re easy to prepare and can be roasted, mashed, or pureed, allowing for endless creativity in the kitchen. In this blog, we’ll dive into a delicious recipe for Sweet Potato and Butternut Squash Soup that’s not only simple to whip up but also bursting with flavor. As the weather cools down, there’s nothing better than a warm bowl of soup that nourishes the body and soul.

So grab your favorite pot, and let's get cooking! Whether you’re meal prepping for the week or looking for the perfect dish to impress your guests, this sweet potato and butternut squash soup is sure to become a staple in your home. Join us in exploring the wonderful flavors and health benefits of these fantastic vegetables!.

Essential Ingredients of sweet potato and butternut recipes

  • Sweet potatoes: 2 medium, peeled and diced

  • Butternut squash: 1 medium, peeled and diced

  • Olive oil: 2 tablespoons

  • Salt: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Garlic powder: 1 teaspoon

  • Thyme: 1 teaspoon, dried or fresh

  • Maple syrup: 2 tablespoons (optional for sweetness)

  • Vegetable broth: 1 cup

  • Chili powder: 1 teaspoon (optional for heat)

Measurement Units of sweet potato and butternut recipes

  • 500g sweet potatoes, peeled and cubed

  • 500g butternut squash, peeled and cubed

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon nutmeg

  • 2 tablespoons maple syrup (optional)

  • 1/4 cup chopped fresh herbs (like sage or thyme) for garnish

Step by Step Instructions For sweet potato and butternut recipes

  • Step - 1

    Begin by gathering your sweet potatoes and butternut squash. Choose medium-sized, firm ones for the best flavor and texture. Wash them thoroughly to remove any dirt or debris.

  • Step - 2

    Next, preheat your oven to 425°F (220°C). This high temperature will help caramelize the natural sugars in your vegetables, enhancing their sweetness and flavor.

  • Step - 3

    While the oven is heating, peel the sweet potatoes and butternut squash. Use a sharp vegetable peeler for the sweet potatoes and a sturdy knife for the butternut squash, as its skin can be tough. Cut both into uniform cubes to ensure even cooking.

  • Step - 4

    Now, place the cubed sweet potatoes and butternut squash in a large mixing bowl. Drizzle with olive oil and sprinkle with salt, pepper, and your choice of spices, such as cinnamon or nutmeg for a warm flavor, or paprika for a kick. Toss everything together until the vegetables are well-coated.

  • Step - 5

    Spread the seasoned cubes in a single layer on a baking sheet lined with parchment paper. This helps prevent sticking and makes for easy cleanup. Make sure there’s space between the pieces to allow for proper roasting.

  • Step - 6

    Roast the sweet potatoes and butternut squash in the preheated oven for about 25-30 minutes, or until they are fork-tender and golden brown. Halfway through, stir the vegetables to ensure they brown evenly.

  • Step - 7

    While the vegetables are roasting, prepare any additional ingredients you want to use. For example, chop some fresh herbs like parsley or thyme to sprinkle on top later, or get your favorite nuts ready for added crunch.

  • Step - 8

    Once the sweet potatoes and butternut squash are done roasting, remove them from the oven and let them cool slightly. This is the perfect time to taste and adjust the seasoning if needed.

  • Step - 9

    To serve, transfer the roasted vegetables to a serving dish. Top with your fresh herbs or nuts for added flavor and texture. A drizzle of balsamic glaze can elevate the dish even further.

  • Step - 10

    Finally, enjoy your delicious sweet potato and butternut squash creation! Whether as a side dish or a main course, this recipe is sure to impress your family and friends.

Additional Notes of sweet potato and butternut recipes

  • When selecting sweet potatoes and butternut squash, look for firm, unblemished specimens. The fresher the produce, the better the flavor.

  • Roasting brings out the natural sweetness of both vegetables. Ensure they are cut into uniform pieces for even cooking.

  • If you're short on time, you can microwave the sweet potatoes and butternut squash for a few minutes to soften them before roasting.

  • Feel free to experiment with spices! Adding a pinch of cayenne pepper can give your dish a delightful kick.

  • For a creamier texture, consider mashing the roasted vegetables with a splash of coconut milk or cream.

  • Leftovers can be stored in an airtight container in the fridge for up to 3 days, making them perfect for meal prep.

  • Always taste and adjust seasoning before serving; sometimes a little extra salt or a squeeze of lemon can elevate the dish.

Special Equipment of sweet potato and butternut recipes

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Baking dish

  • Knife

  • Peeler

  • Measuring cups

  • Measuring spoons

  • Food processor (optional)

Expert Chef Tips of sweet potato and butternut recipes

  • Roast sweet potatoes for a caramelized flavor that enhances their natural sweetness.

  • Add spices like cinnamon or nutmeg to butternut squash for a warm, comforting taste.

  • Blend cooked sweet potatoes with coconut milk for a creamy, tropical twist.

  • Pair roasted butternut squash with sage for a classic fall flavor combination.

  • For a crunchy topping, sprinkle toasted pecans or walnuts on your dishes.

  • Use a mix of sweet potatoes and butternut squash for varied textures and flavors.

  • For a quick side dish, microwave sweet potatoes with a pinch of salt until tender.

  • Incorporate garlic or onion to elevate the savory notes of your recipes.

  • Experiment with maple syrup or honey for a sweet glaze on roasted vegetables.

  • Always taste as you go to perfect your seasoning.

Ingredient Sourcing and Quality Tips of sweet potato and butternut recipes

  • Choose firm, unblemished sweet potatoes with smooth skin for the best flavor.

  • Look for butternut squash with a tan color and a heavy feel for ripeness.

  • Buy organic sweet potatoes when possible to avoid pesticides.

  • Select locally grown butternut squash to ensure freshness and support local farmers.

  • Check for soft spots or bruises on your produce to avoid spoilage.

  • Opt for seasonal sweet potatoes and butternut squash for peak flavor.

  • If available, visit farmers' markets for a wider variety of heirloom sweet potatoes.

  • Consider purchasing from trusted grocery stores known for quality produce.

  • Store sweet potatoes in a cool, dark place to prolong their shelf life.

  • Remember to wash your vegetables thoroughly before cooking to remove dirt.

Dietary Considerations of sweet potato and butternut recipes

  • Sweet potatoes are naturally gluten-free making them an excellent choice for those with celiac disease or gluten sensitivity.

  • Butternut squash is low in calories and high in fiber which supports weight management and digestive health.

  • Both sweet potatoes and butternut squash are rich in vitamins A and C supporting immune function and skin health.

  • These vegetables are high in antioxidants which help combat oxidative stress and reduce inflammation in the body.

  • Sweet potatoes have a lower glycemic index compared to regular potatoes making them suitable for diabetics when consumed in moderation.

  • Butternut squash provides a good source of potassium which helps regulate blood pressure and supports heart health.

  • Vegan and vegetarian diets can benefit from sweet potatoes and butternut squash as they are nutrient-dense and filling.

  • Sweet potatoes are rich in beta-carotene which is converted to vitamin A in the body crucial for vision and overall health.

  • Butternut squash is versatile and can be incorporated into many dishes from soups to salads making it easy to include in different diets.

  • Both vegetables can be roasted steamed or pureed providing various cooking methods that enhance their nutritional profiles.

  • Sweet potato and butternut squash recipes can be easily adapted for paleo and whole30 diets emphasizing whole foods without processed ingredients.

  • The fiber in sweet potatoes and butternut squash aids in digestion and promotes a feeling of fullness which can help control appetite.

  • These vegetables are naturally sweet and can satisfy sugar cravings making them a healthier dessert alternative.

  • Sweet potatoes and butternut squash can be incorporated into smoothies adding creaminess and nutrients without added sugars.

  • Both ingredients are seasonal and can be found fresh in fall and winter making them a sustainable choice for your kitchen.

My Review On sweet potato and butternut recipes

Sweet potato and butternut squash recipes are a delight for any food lover! These vibrant vegetables bring warmth and comfort to your meals, making them perfect for cozy dinners. One of my top picks is the creamy sweet potato and butternut squash soup, which is both hearty and nutritious. Another favorite is the roasted sweet potato and butternut squash salad, topped with crunchy nuts and tangy vinaigrette—it's a feast for the eyes and the taste buds! You can also try sweet potato fries tossed with spices for a fun and healthy snack. The versatility of these ingredients shines through in recipes like stuffed sweet potatoes and butternut squash risotto, which are comforting options for any occasion. Each recipe offers a unique twist, ensuring you'll never get bored. Plus, they're packed with vitamins and minerals, making them a guilt-free indulgence. Dive into the world of sweet potato and butternut squash, and enjoy the delicious flavors and health benefits they offer!

Related Dishes of sweet potato and butternut recipes

  • Maple Glazed Brussels Sprouts: These roasted Brussels sprouts are sweetened with maple syrup, making them a delicious side that complements the natural sweetness of sweet potatoes and butternut squash.

  • Cinnamon Roasted Apples: Warm, spiced apples are a perfect side dish that brings out the fall flavors in sweet potatoes and butternut squash.

  • Savory Quinoa Salad: A protein-packed salad with earthy flavors that pairs beautifully with the sweetness of root vegetables, adding a nutritious boost to your meal.

  • Creamy Garlic Mashed Potatoes: This rich and creamy side dish balances the sweetness of sweet potatoes and butternut squash, creating a comforting plate.

  • Herbed Mushroom Risotto: The earthy flavors of mushrooms mixed with creamy risotto provide a savory contrast to sweet potato and butternut dishes.

  • Spicy Black Bean Soup: A hearty and spicy black bean soup adds a kick to your meal and complements the sweetness of the vegetables nicely.

  • Roasted Beet Salad: The earthy taste of roasted beets, combined with tangy goat cheese and walnuts, enhances the flavors of sweet potatoes and butternut squash.

  • Lemon Garlic Roasted Chicken: Juicy, flavorful chicken with a zesty finish that pairs well with the sweetness of root vegetables, making for a balanced meal.

  • Vegetable Stir-Fry: A colorful medley of veggies stir-fried with soy sauce adds crunch and freshness, perfectly balancing the sweet flavors.

  • Chickpea Curry: A warm, spiced chickpea curry offers a hearty contrast to sweet potato and butternut squash, creating a comforting and satisfying dish.

Authoritative Cookbooks or Chefs of sweet potato and butternut recipes

Sweet Potato Soul

by Jenne Claiborne

Butternut Squash: 50 Recipes for the Fall

by Kathy Patalsky

The New Vegetarian Cooking for Everyone

by Deborah Madison

Plenty

by Yotam Ottolenghi

Cultural and Historical Context of sweet potato and butternut recipes

Sweet potatoes and butternut squash have deep roots in various cultures around the world. Sweet potatoes, originally cultivated in Central and South America, have been a staple food for thousands of years. They were introduced to Europe in the early 16th century and later became popular in Southern U.S. cuisine. Butternut squash, a variety of winter squash, is native to North America and has been cherished for its sweet, nutty flavor. Both ingredients are celebrated for their versatility and nutritional benefits, often featured in traditional dishes and modern recipes alike. Today, sweet potato and butternut squash recipes have gained popularity in health-conscious diets and are enjoyed in various forms, from soups to casseroles.

Frequently Asked Questions About sweet potato and butternut recipes

What are the health benefits of sweet potatoes and butternut squash?

Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, promoting eye health and boosting immunity. Butternut squash is low in calories, high in vitamins A and C, and provides potassium, supporting heart health and digestion.

How do I choose the best sweet potatoes and butternut squash?

Look for firm, smooth sweet potatoes and butternut squash without blemishes or soft spots. Choose those with a uniform color and weight; heavier ones typically have more moisture and flavor.

Can I substitute sweet potatoes for butternut squash in recipes?

Yes, you can substitute sweet potatoes for butternut squash in most recipes. However, keep in mind that sweet potatoes are sweeter and have a different texture, which may slightly alter the dish's flavor and consistency.

What are some easy recipes using sweet potatoes and butternut squash?

Try roasted sweet potatoes with olive oil and herbs, or a creamy butternut squash soup. Both are simple to prepare and highlight the natural sweetness of these vegetables.

How do I store sweet potatoes and butternut squash?

Store sweet potatoes in a cool, dark place with good ventilation. Butternut squash can be kept in a similar environment. Once cut, both should be refrigerated in an airtight container and used within a few days.

Can I freeze sweet potatoes and butternut squash?

Yes, both can be frozen. Cook them first (roast or steam), then cool and store in airtight containers or freezer bags. They can last up to 6 months in the freezer, maintaining their flavor and nutrients.

What spices pair well with sweet potatoes and butternut squash?

Cinnamon, nutmeg, and ginger enhance the sweetness of both vegetables. For a savory twist, try cumin, paprika, or garlic powder, which add depth and complement their natural flavors.

Are sweet potatoes and butternut squash low-carb options?

While both are healthier than many starchy vegetables, they are not strictly low-carb. Sweet potatoes have about 20 grams of carbs per 100 grams, while butternut squash has around 12 grams, making them moderate-carb choices.

What are some creative ways to use sweet potatoes and butternut squash?

In addition to traditional dishes, try sweet potato pancakes, butternut squash risotto, or even sweet potato brownies. Both can be incorporated into smoothies for added nutrition and sweetness.

How long does it take to cook sweet potatoes and butternut squash?

Cooking times vary: sweet potatoes take about 30-45 minutes to roast at 400°F, while butternut squash takes 25-35 minutes. Boiling or steaming can reduce these times, typically around 15-20 minutes for both.

Reviews of sweet potato and butternut recipes

Emily Johnson

I made the sweet potato and butternut squash soup, and it was a hit! The flavors blended beautifully, and the texture was creamy. Perfect for a cozy dinner. I’ll definitely make it again!

★★★★★

Michael Thompson

The roasted sweet potato and butternut squash salad was delightful! The combination of spices added a nice kick, and the crunch from the nuts was a great touch. A fantastic side dish for any meal!

★★★★

Sarah Williams

I tried the sweet potato and butternut mash recipe, and it turned out great! It was creamy and flavorful, but I felt it needed a bit more seasoning. Overall, a solid recipe for a comforting side.

★★★★

David Brown

The sweet potato and butternut curry was absolutely delicious! The spices were perfect, and it was so comforting. I served it with rice, and my family loved it. Will make this again for sure!

★★★★★

Jessica Green

I made the sweet potato and butternut fritters, and they were a hit at my dinner party! Crispy on the outside and soft inside. I paired them with a yogurt dip, and everyone asked for the recipe!

★★★★

Daniel Harris

The sweet potato and butternut casserole was a bit too sweet for my taste, but the texture was lovely. I think it would be better with less sugar. Still, it made for a nice holiday dish!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.