Delicious Stuffed Courgette Recipe: A Healthy Twist on a Classic Dish

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 22-04-2024

Edited on 28-03-2025 | 9:14 AM

Vegetarian Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

12g

Protein

8g

Carbohydrates

20g

Calories

220 kcal

Are you on the hunt for a fresh and vibrant dish that’s not only healthy but also incredibly satisfying? Look no further! Our stuffed courgette recipe is here to elevate your culinary game and impress your family and friends. Courgettes, also known as zucchinis, are a versatile vegetable that can be transformed into a delightful meal. This recipe showcases how to fill them with a savory mixture that bursts with flavor, making them a perfect centerpiece for any dinner table.

Stuffed courgettes are not just visually appealing; they are also packed with nutrients. Courgettes are low in calories but high in vitamins, making them an excellent choice for those looking to maintain a healthy diet. With endless filling options, you can customize this dish to suit your taste preferences.

Whether you prefer a meat-based stuffing or a vegetarian option loaded with grains, herbs, and cheeses, this recipe allows for creativity and personalization. In this post, we will guide you step-by-step through the process of making these delicious stuffed courgettes. From selecting the freshest ingredients to baking them to perfection, you’ll find helpful tips to ensure your dish turns out beautifully every time.

Not only is this recipe a fantastic way to use up seasonal courgettes, but it also makes for a wonderful meal prep option, perfect for busy weeknights. So grab your apron and let’s dive into the world of stuffed courgettes—you won’t regret it!.

Essential Ingredients of stuffed courgette recipe

  • Large courgettes: 4 medium-sized

  • Olive oil: 2 tablespoons

  • Ground meat (beef or turkey): 1 pound (450g)

  • Onion: 1 medium, chopped

  • Garlic: 2 cloves, minced

  • Cooked rice or quinoa: 1 cup

  • Tomato sauce: 1 cup

  • Italian seasoning: 1 teaspoon

  • Salt: to taste

  • Black pepper: to taste

  • Cheese (mozzarella or parmesan): 1 cup, shredded

Measurement Units of stuffed courgette recipe

  • 4 medium courgettes (zucchini)

  • 200g minced meat (beef, chicken, or turkey)

  • 100g cooked rice or quinoa

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • 1 tsp paprika

  • Salt and pepper to taste

  • 100g grated cheese (mozzarella or cheddar)

  • 2 tbsp olive oil

  • Fresh parsley for garnish

Step by Step Instructions For stuffed courgette recipe

  • Step - 1

    Begin by gathering your ingredients. You'll need fresh courgettes, ground meat (or a vegetarian alternative), rice, onions, garlic, tomatoes, herbs, and spices. Having everything on hand will make the process smoother.

  • Step - 2

    Preheat your oven to 375°F (190°C). This allows the oven to reach the ideal temperature while you prepare your stuffed courgettes, ensuring they cook evenly.

  • Step - 3

    Wash the courgettes thoroughly under running water. Pat them dry with a clean towel. This step is crucial as it helps remove any dirt and prepares them for slicing.

  • Step - 4

    Slice the courgettes in half lengthwise. Use a sharp knife to make clean cuts, which will help you create a sturdy base for stuffing later on.

  • Step - 5

    Scoop out the flesh from the courgette halves using a small spoon or a melon baller. Be careful not to puncture the skin, as you'll want them to hold their shape while baking.

  • Step - 6

    Chop the scooped-out courgette flesh finely. This will be mixed into your stuffing, adding flavor and moisture to the dish.

  • Step - 7

    In a large skillet, heat some olive oil over medium heat. Add chopped onions and garlic, sautéing until they become translucent and fragrant, about 3-4 minutes.

  • Step - 8

    Stir in the ground meat (or vegetarian substitute) and cook until browned, breaking it apart with a spoon. This ensures even cooking and a well-mixed filling.

  • Step - 9

    Add the chopped courgette flesh, cooked rice, diced tomatoes, and your choice of herbs and spices. Mix everything thoroughly and let it simmer for about 5 minutes to meld the flavors.

  • Step - 10

    Taste the filling and adjust the seasoning as necessary, adding salt and pepper to your liking. This is your chance to make the stuffing truly flavorful before filling the courgettes.

Additional Notes of stuffed courgette recipe

  • Choose courgettes that are firm and free of blemishes for the best texture and flavor. If they are too large, they may have more seeds and a watery texture, so opt for medium-sized ones.

  • When hollowing out the courgettes, be careful not to pierce the skin. A melon baller or a small spoon works well for this task.

  • Feel free to customize the stuffing by adding vegetables like bell peppers or mushrooms, or even beans for a vegetarian option. Just ensure they are finely chopped and pre-cooked if necessary.

  • If you prefer a crispy topping, you can mix the cheese with breadcrumbs before sprinkling it on top of the stuffed courgettes.

  • Bake the stuffed courgettes until they are tender but still hold their shape, usually around 25-30 minutes at 180°C (350°F). Keep an eye on them to prevent overcooking.

  • Let the stuffed courgettes rest for a few minutes after baking before serving. This allows the flavors to meld and makes them easier to handle.

Special Equipment of stuffed courgette recipe

  • Sharp knife for cutting courgettes

  • Baking dish

  • Spoon for scooping out courgettes

  • Mixing bowls

  • Oven

Expert Chef Tips of stuffed courgette recipe

  • Choose medium-sized courgettes for easy stuffing and even cooking.

  • Pre-roast the courgettes for 10 minutes to enhance their flavor and soften them.

  • Experiment with different fillings like quinoa, rice, or lentils for a unique twist.

  • Add fresh herbs like basil or parsley to the filling for a burst of freshness.

  • Top with cheese for a deliciously golden crust when baked.

  • For a vegan option, use nutritional yeast instead of cheese for a cheesy flavor.

  • Serve with a drizzle of olive oil and a squeeze of lemon for added brightness.

  • Consider adding nuts or seeds for an extra crunch and flavor depth.

  • Let the stuffed courgettes rest for a few minutes before serving to help the flavors meld.

  • Pair with a simple salad for a light, healthy meal.

Ingredient Sourcing and Quality Tips of stuffed courgette recipe

  • Courgettes: Look for firm, shiny ones with no blemishes for the best flavor.

  • Cheese: Choose high-quality cheese from local dairies for better taste.

  • Herbs: Fresh herbs are best; buy them from farmers' markets for peak freshness.

  • Vegetables: Opt for organic produce to avoid pesticides and enhance flavor.

  • Olive oil: Select extra virgin olive oil for its rich taste and health benefits.

  • Nuts: Buy raw, unsalted nuts for optimal freshness and quality.

  • Spices: Go for whole spices and grind them fresh for the best aroma.

  • Grains: Choose whole grains for added nutrients and texture.

  • Tomatoes: Use ripe, in-season tomatoes for a sweet and juicy filling.

  • Broth: Homemade vegetable broth will elevate the flavor of your dish.

Dietary Considerations of stuffed courgette recipe

  • Stuffed courgettes are a versatile dish suitable for various dietary preferences and restrictions. They can be easily adapted to meet different nutritional needs.

  • For those following a vegetarian diet, stuffed courgettes can be filled with a variety of vegetables, grains, and cheeses, creating a hearty and satisfying meal.

  • Vegans can enjoy this dish by substituting cheese with plant-based alternatives and using grains or legumes as the filling. Options like quinoa, lentils, or chickpeas work well.

  • Gluten-free eaters can opt for gluten-free grains such as quinoa or rice. Always ensure that any sauces or additional ingredients used are also gluten-free.

  • Low-carb diets can benefit from stuffed courgettes since they are naturally low in carbohydrates. Using meat or cheese as filling can make the dish more filling without adding carbs.

  • The dish can be made keto-friendly by focusing on high-fat fillings such as cheeses, olive oil, and nuts while avoiding grains and starchy vegetables.

  • For those monitoring calorie intake, stuffing courgettes with lean protein sources like chicken or turkey, along with plenty of vegetables, can create a lower-calorie option.

  • Stuffed courgettes can be high in fiber, especially if filled with beans or whole grains. This makes them a great choice for those looking to improve digestive health.

  • If you are watching your sodium intake, consider using fresh herbs and spices for flavor instead of salt. This can enhance taste while keeping sodium levels low.

  • Dairy-free individuals can replace traditional cheese with nut-based cheeses or nutritional yeast, which provides a cheesy flavor without the dairy.

  • Those with nut allergies should be cautious about any nut-based fillings or toppings. Alternatives such as seeds or legumes can provide similar textures without the allergy risks.

  • Stuffed courgettes can be a great option for high-protein diets by incorporating protein-rich ingredients like beans, lentils, or meat into the filling.

  • This dish is also suitable for those looking for a low-sugar meal option, making it ideal for people with diabetes or those aiming to reduce sugar intake.

  • For anyone wanting to increase their vegetable intake, stuffed courgettes serve as a fantastic way to add more veggies to the diet, enhancing overall nutrition.

  • Lastly, stuffed courgettes can be made ahead of time and stored in the fridge or freezer, making them a convenient meal prep option for busy individuals.

My Review On stuffed courgette recipe

If you’re looking for a tasty and healthy dish, stuffed courgettes are a fantastic choice! This recipe combines tender courgettes with a savory filling of quinoa, herbs, and cheese, making it a delightful vegetarian option. The best part? They are easy to prepare and perfect for any occasion, whether it’s a weeknight dinner or a special gathering. The courgettes are simply hollowed out and filled with a delicious mixture that can be customized based on what you have on hand. Add some spices for an extra kick or switch up the cheese to suit your taste. Baking them allows all the flavors to meld beautifully, resulting in a dish that’s both satisfying and nutritious. Plus, stuffed courgettes are visually appealing, making them a great centerpiece for your table. Try this recipe for a burst of flavor and a healthy twist on your meals!

Related Dishes of stuffed courgette recipe

  • Mediterranean Quinoa Salad: A vibrant mix of quinoa, fresh vegetables, and a zesty lemon dressing, this salad complements stuffed courgettes beautifully.

  • Lemon Garlic Roasted Potatoes: Crispy on the outside and fluffy on the inside, these potatoes offer a delightful contrast to the soft texture of stuffed courgettes.

  • Herbed Couscous: Light and fluffy, this couscous dish is infused with fresh herbs and pairs perfectly with the savory flavors of stuffed courgettes.

  • Grilled Vegetable Skewers: Colorful and smoky, these skewers add a delightful crunch and enhance the Mediterranean theme of your meal.

  • Creamy Tomato Basil Soup: A comforting bowl of soup that brings warmth and richness, making it a satisfying side to your stuffed courgettes.

Authoritative Cookbooks or Chefs of stuffed courgette recipe

Vegetable Literacy

by Toni Tipton-Martin

Plenty

by Yotam Ottolenghi

Cultural and Historical Context of stuffed courgette recipe

Stuffed courgettes, also known as zucchini, have a rich history that dates back to ancient times. Native to Central and South America, courgettes were cultivated by the indigenous peoples long before the arrival of European settlers. The vegetable gained popularity in Europe during the 19th century, particularly in Italy, where it became a staple in many regional dishes. Today, stuffed courgettes are a beloved dish in Mediterranean cuisine, showcasing the versatility of this summer vegetable. Traditionally, they are filled with a variety of ingredients, reflecting local flavors and seasonal produce. This delightful dish has become a favorite for home cooks around the world, offering a delicious way to enjoy healthy fruits and vegetables.

Frequently Asked Questions About stuffed courgette recipe

What type of courgettes are best for stuffing?

Medium-sized courgettes are ideal for stuffing as they have enough flesh to scoop out and create a cavity, while still being tender. Look for firm, glossy skin without blemishes for the best flavor and texture.

Can I use other vegetables for stuffing?

Absolutely! You can use bell peppers, eggplants, or even tomatoes. Just ensure they have a similar cooking time to courgettes so everything cooks evenly.

What can I use as a stuffing base?

Common stuffing bases include quinoa, rice, couscous, or even breadcrumbs. You can mix these with vegetables, cheese, and proteins like ground meat or beans for added flavor.

How do I prepare courgettes for stuffing?

Start by slicing the courgettes in half lengthwise. Scoop out the seeds and some flesh using a spoon, leaving about 1/4 inch of flesh to hold the shape. This creates a cavity for your stuffing.

Can I make stuffed courgettes ahead of time?

Yes! You can prepare the stuffed courgettes and refrigerate them for up to 24 hours before baking. Just cover them tightly to prevent drying out.

What is the best way to cook stuffed courgettes?

Baking is the most common method. Preheat your oven to 375°F (190°C) and bake for about 25-30 minutes until the courgettes are tender and the stuffing is heated through.

Can I freeze stuffed courgettes?

Yes, you can freeze them! Prepare the stuffed courgettes, then wrap them tightly in plastic wrap and foil. They can be frozen for up to 3 months. Thaw in the fridge before baking.

What seasonings work well with stuffed courgettes?

Herbs like basil, oregano, and thyme complement courgettes well. You can also add garlic, onion, or spices like cumin and paprika for extra flavor.

How do I know when stuffed courgettes are done?

Stuffed courgettes are done when they are tender and the stuffing is hot throughout. You can check by inserting a fork or knife; it should easily pierce the courgette.

Can I make stuffed courgettes vegetarian?

Definitely! Use plant-based proteins like lentils, chickpeas, or tofu along with vegetables and grains for a hearty vegetarian option. Cheese can also be included for added richness.

Reviews of stuffed courgette recipe

Emily Johnson

I made the stuffed courgettes for a family dinner, and they were a hit! The flavors blended beautifully, and the presentation was stunning. I added some feta cheese for extra creaminess. Will definitely make again!

★★★★★

Michael Smith

This recipe was easy to follow, but I found the filling a bit bland. I added some spices and herbs to enhance the flavor, and it turned out great. A solid dish, but I recommend tweaking the seasoning to your taste.

★★★★

Sarah Brown

Absolutely loved these stuffed courgettes! They were perfect for a light lunch. I used quinoa and veggies for the filling, and it was so satisfying. Healthy and delicious—definitely a keeper in my recipe book!

★★★★★

David Wilson

The stuffed courgettes were a fun dish to prepare, but I struggled with the cooking time. Mine ended up a bit overcooked. Next time, I'll keep a closer eye on them. Overall, a tasty meal that I would try again.

★★★★

Laura Taylor

What a delightful recipe! I loved how versatile it was; I used leftover rice and some ground turkey for the stuffing. My kids devoured them, and I felt good serving a healthy dish. Highly recommend!

★★★★★

James Anderson

I was impressed with how easy this recipe was. The stuffed courgettes turned out beautifully, but I wish I had added more cheese. The texture was lovely, and it made for a great side dish at our barbecue.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.