Deliciously Nutritious: Easy Haricot Beans Recipe for Your Next Meal

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 18-07-2024

Edited on 27-03-2025 | 4:51 PM

Vegetarian Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

10 minutes

Cooking Time

30 minutes

Total Time

40 minutes

Fat

7g

Protein

12g

Carbohydrates

30g

Calories

220 kcal

Welcome to the world of haricot beans, where flavor meets nutrition in the most delightful way! These small, creamy white beans, also known as navy beans, are a staple in many kitchens around the globe. Packed with protein, fiber, and essential nutrients, haricot beans are not just a healthy choice; they are incredibly versatile too. Whether you’re looking to whip up a comforting stew, a vibrant salad, or a hearty side dish, this haricot beans recipe will become a go-to in your culinary repertoire.

In this easy-to-follow recipe, we’ll guide you through the process of transforming dried haricot beans into a delicious meal that your family will love. With just a handful of ingredients and minimal prep time, you can create a dish that’s perfect for any occasion—be it a cozy dinner at home or a gathering with friends. Plus, this recipe is easily customizable! Feel free to add your favorite vegetables, spices, or protein to make it your own.

Not only do haricot beans add a rich, creamy texture to your dishes, but they also help keep you full and satisfied. They’re an excellent option for plant-based diets and can easily be incorporated into your favorite recipes. So, grab your apron and let’s dive into this delightful haricot beans recipe that promises to be a hit at your dining table.

Your taste buds will thank you, and your body will love you for it!.

Essential Ingredients of haricot beans recipe

  • Haricot beans: 2 cups (400g), dried

  • Water: 6 cups for soaking and boiling

  • Olive oil: 2 tablespoons

  • Onion: 1 medium, diced

  • Garlic: 3 cloves, minced

  • Carrot: 1 large, diced

  • Celery: 2 stalks, diced

  • Vegetable broth: 4 cups

  • Salt: to taste

  • Black pepper: to taste

  • Fresh herbs (like thyme or parsley): for garnish

Measurement Units of haricot beans recipe

  • 250g dried haricot beans

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried thyme

  • 500ml vegetable broth

  • 1 bay leaf

  • Fresh parsley for garnish

Step by Step Instructions For haricot beans recipe

  • Step - 1

    Begin by gathering all your ingredients. You'll need 1 cup of dried haricot beans, water for soaking, 2 tablespoons of olive oil, 1 onion (chopped), 2 cloves of garlic (minced), 1 carrot (diced), 1 bell pepper (diced), 1 can of diced tomatoes, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, salt and pepper to taste, and fresh herbs like parsley or thyme for garnish.

  • Step - 2

    Rinse the dried haricot beans under cold running water to remove any dirt or debris. Place them in a large bowl and cover with water, allowing them to soak overnight. This step is crucial as it helps soften the beans and reduces cooking time.

  • Step - 3

    The next day, drain the soaked beans and transfer them to a pot. Add fresh water to cover the beans by about 2 inches. Bring the water to a boil, then reduce the heat to a simmer. Cook the beans for about 45-60 minutes or until they are tender but not mushy.

  • Step - 4

    While the beans are cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. This step builds a flavorful base for your dish.

  • Step - 5

    Stir in the minced garlic, diced carrot, and bell pepper. Cook these vegetables for another 5-7 minutes until they soften. The aroma will be irresistible, and this mix adds nutrition and color to your recipe.

  • Step - 6

    Once the beans are cooked, drain them and add them to the skillet with the sautéed vegetables. Pour in the can of diced tomatoes, and sprinkle in the smoked paprika and ground cumin. Stir everything together to coat the beans and veggies in the spices.

  • Step - 7

    Season the mixture with salt and pepper to taste. Let it simmer on low heat for about 10-15 minutes, allowing the flavors to meld together beautifully. This is where the magic happens, and your kitchen will smell divine!

  • Step - 8

    If you prefer a thicker consistency, you can mash a few beans against the side of the skillet with a fork, which will help thicken the sauce. Adjust the seasoning if necessary, tasting to ensure it's just right.

  • Step - 9

    Once your haricot beans are perfectly cooked and seasoned, serve them hot in bowls. Garnish with fresh herbs like parsley or thyme for a pop of color and freshness. Enjoy your hearty dish with crusty bread or over rice for a comforting meal.

Additional Notes of haricot beans recipe

  • Soak the dried haricot beans overnight in plenty of water to ensure they cook evenly and become tender. If you're short on time, a quick soak method can be used by boiling them for 2 minutes and letting them sit for an hour.

  • When cooking the beans, make sure to keep an eye on the water level. If it gets too low, add more broth or water to prevent burning.

  • Feel free to customize the recipe by adding vegetables like carrots or bell peppers for added flavor and nutrition.

  • If you prefer a creamier texture, you can blend a portion of the cooked beans with some broth before mixing them back into the pot.

  • Always taste and adjust the seasoning before serving, as the flavors can develop during cooking.

  • For a heartier dish, serve the haricot beans over rice or with crusty bread, and don't forget to garnish with fresh parsley for a pop of color and freshness.

Special Equipment of haricot beans recipe

  • Large pot or Dutch oven

  • Colander

  • Wooden spoon

  • Measuring cups and spoons

  • Knife and cutting board

Expert Chef Tips of haricot beans recipe

  • Soak haricot beans overnight to reduce cooking time and enhance digestibility.

  • Always rinse the beans before cooking to remove any dust or impurities.

  • For added flavor, cook beans in vegetable or chicken broth instead of plain water.

  • Add herbs like thyme or bay leaves during cooking for a fragrant touch.

  • Monitor the beans closely as they cook; overcooked beans can become mushy.

  • Incorporate aromatics like garlic and onion for depth of flavor.

  • If using canned beans, drain and rinse them to cut down on sodium.

  • Consider adding a splash of vinegar at the end for a hint of acidity.

  • Experiment with spices like cumin or smoked paprika for a unique twist.

  • Serve haricot beans warm or cold in salads, stews, or as a side dish.

Ingredient Sourcing and Quality Tips of haricot beans recipe

  • Haricot beans: Look for organic beans to ensure no pesticides are present.

  • Broth: Choose low-sodium broth to control salt levels in your dish.

  • Onions: Select firm, heavy onions with no soft spots for best flavor.

  • Garlic: Fresh garlic cloves will provide a stronger aroma than pre-minced.

  • Herbs: Use fresh herbs when possible; they elevate the taste significantly.

  • Spices: Opt for whole spices and grind them for maximum flavor.

  • Vegetables: Choose locally sourced produce for optimal freshness.

  • Oils: Use extra virgin olive oil for a fruity taste in your dishes.

  • Vinegar: Balsamic or apple cider vinegar can enhance the overall flavor.

  • Salt: Sea salt or kosher salt is preferred for better control over seasoning.

Dietary Considerations of haricot beans recipe

  • Haricot beans are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. They provide the necessary amino acids for muscle repair and overall health.

  • These beans are high in dietary fiber, which aids digestion and helps maintain a healthy gut. A fiber-rich diet can also help prevent constipation and promote regular bowel movements.

  • Haricot beans have a low glycemic index, meaning they release glucose slowly into the bloodstream. This makes them suitable for individuals managing diabetes or those looking to stabilize their blood sugar levels.

  • Rich in essential vitamins and minerals, haricot beans contain significant amounts of folate, iron, magnesium, and potassium. Folate is vital for cell division and can help prevent neural tube defects during pregnancy.

  • These beans are naturally gluten-free, making them an excellent protein source for those with celiac disease or gluten sensitivity. They can be used in a variety of dishes without compromising dietary needs.

  • Haricot beans are low in fat and cholesterol-free, which can contribute to heart health. Incorporating them into a balanced diet can lower the risk of heart disease and improve overall cardiovascular health.

  • For those on a weight loss journey, haricot beans can be a filling addition to meals. Their high fiber and protein content help promote satiety, reducing the likelihood of overeating.

  • These beans are versatile and can be incorporated into a variety of cuisines, from Mediterranean to Mexican. This makes them a great ingredient for anyone looking to explore different flavors while adhering to dietary preferences.

  • Haricot beans can help regulate blood pressure due to their potassium content. Potassium helps to balance sodium levels in the body, which is crucial for maintaining healthy blood pressure.

  • If you're following a low-calorie diet, haricot beans can be a nutritious choice. They offer a wealth of nutrients without a high caloric cost, making it easier to stay within your daily caloric limits.

  • For individuals looking to increase their iron intake, haricot beans are a great option. Iron is essential for producing red blood cells, and consuming beans can help combat anemia.

  • These beans are also rich in antioxidants, which help combat oxidative stress in the body. Antioxidants are important for overall health and can reduce the risk of chronic diseases.

  • Haricot beans can be an affordable source of nutrition, making them accessible for those on a budget. They are widely available and can be purchased dried or canned.

  • Incorporating haricot beans into your diet can improve gut health due to the presence of prebiotics, which feed healthy gut bacteria. This can enhance overall digestive function and boost immunity.

  • Finally, haricot beans are easy to prepare and can be cooked in various ways, such as boiling, baking, or even pressure cooking. This flexibility allows you to experiment with different cooking methods while enjoying their health benefits.

My Review On haricot beans recipe

If you're looking for a nutritious and delicious addition to your meals, you must try this haricot beans recipe! Haricot beans, also known as navy beans, are small, white beans packed with protein and fiber. This recipe is incredibly simple and versatile, making it perfect for busy weeknights. Start by soaking the beans overnight for better texture and flavor. Then, simmer them with onions, garlic, and your favorite spices for a hearty dish. You can serve these beans as a side, toss them into salads, or blend them into a smooth dip. The creamy texture and mild flavor of haricot beans will win over even the pickiest eaters. Plus, they absorb the flavors of the ingredients you use, making them a fantastic canvas for creativity. With this recipe, you’ll discover how easy it is to incorporate more plant-based foods into your diet. Enjoy a wholesome, comforting meal that’s sure to please everyone at the table!

Related Dishes of haricot beans recipe

  • Garlic Roasted Potatoes: Crispy on the outside and fluffy on the inside, these potatoes are infused with garlic and herbs, making them a perfect side to complement the earthy flavor of haricot beans.

  • Lemon Herb Grilled Chicken: Juicy chicken marinated in zesty lemon and fresh herbs pairs beautifully with the hearty texture of haricot beans, creating a well-rounded meal.

  • Mediterranean Quinoa Salad: A refreshing mix of quinoa, cucumbers, tomatoes, and olives tossed in a lemon vinaigrette, this salad adds a bright contrast to the rich flavors of haricot beans.

  • Savory Vegetable Stir-Fry: A colorful combination of seasonal vegetables stir-fried in soy sauce and sesame oil enhances the nutritional value of your meal while balancing the protein-rich haricot beans.

  • Creamy Tomato Basil Soup: This comforting soup, made with fresh tomatoes and fragrant basil, is a delightful pairing with haricot beans, creating a deliciously hearty dish.

Authoritative Cookbooks or Chefs of haricot beans recipe

The Bean Cookbook

by Mary A. Smith

Vegetable Love

by Barbara Kafka

Cultural and Historical Context of haricot beans recipe

Haricot beans, also known as navy beans, have a rich history that traces back to North America and Europe. These small, oval-shaped legumes were cultivated by indigenous peoples long before European settlers arrived. They became a staple in diets due to their high nutritional value and versatility. In the 19th century, haricot beans gained popularity in French cuisine, leading to dishes like cassoulet that celebrate the bean's hearty character. Today, they remain a beloved ingredient in various global cuisines, cherished for their ability to absorb flavors and provide a satisfying texture.

Frequently Asked Questions About haricot beans recipe

What are haricot beans and how are they different from other beans?

Haricot beans, also known as navy beans, are small, white, and oval-shaped legumes. They have a mild flavor and creamy texture, making them ideal for soups and stews. Unlike kidney or black beans, haricot beans cook faster and are often used in baked bean recipes.

How do I prepare haricot beans before cooking?

Before cooking haricot beans, rinse them under cold water to remove any dirt. If using dried beans, soak them overnight in water to soften. This reduces cooking time and helps improve digestibility. If using canned beans, simply drain and rinse before use.

Can I use canned haricot beans instead of dried ones?

Yes, you can use canned haricot beans as a convenient alternative to dried beans. They are pre-cooked and ready to use. Just drain and rinse them before adding to your recipes. This saves time and ensures a quick meal preparation.

What are some popular dishes made with haricot beans?

Haricot beans are versatile and can be used in various dishes. Popular recipes include baked beans, bean soups, stews, and salads. They can also be mashed for spreads or added to casseroles for extra protein and fiber.

How long do haricot beans take to cook?

Dried haricot beans typically take about 1 to 1.5 hours to cook after soaking. If using a pressure cooker, they can be ready in about 10-15 minutes. Canned beans only need to be heated through, which takes just a few minutes.

What flavors pair well with haricot beans?

Haricot beans have a mild flavor that pairs well with various ingredients. Common flavor companions include garlic, onion, herbs like thyme and rosemary, and spices such as cumin and paprika. They also complement meats, tomatoes, and leafy greens.

Are haricot beans healthy?

Yes, haricot beans are a nutritious food choice. They are high in protein, fiber, and essential nutrients like iron and magnesium. Their low fat content makes them a heart-healthy option, and they can help regulate blood sugar levels.

Can I freeze cooked haricot beans?

Absolutely! Cooked haricot beans freeze well. Allow them to cool completely, then store in airtight containers or freezer bags. They can be frozen for up to 6 months. Thaw in the refrigerator before reheating for best results.

What is the best way to season haricot beans?

The best way to season haricot beans is to add flavors during cooking. Use broth instead of water for added depth, and incorporate herbs, spices, and aromatics like garlic and onion. Taste and adjust seasoning as needed for a balanced flavor.

How can I make haricot beans more flavorful?

To enhance the flavor of haricot beans, try sautéing onions and garlic before adding the beans. Incorporate smoked meats, like bacon or ham, for a savory touch. Adding a splash of vinegar or citrus juice at the end can also brighten the dish.

Reviews of haricot beans recipe

Emily Johnson

I made the haricot beans recipe last night, and it was a hit! The beans were perfectly tender, and the spices added a lovely depth of flavor. I served it with rice, and everyone went for seconds. Definitely a keeper!

★★★★★

Michael Smith

This haricot beans recipe was easy to follow and delicious! The beans cooked beautifully, and I loved the addition of garlic and herbs. It made for a hearty meal that my family enjoyed. Will make again soon!

★★★★

Sarah Brown

I was pleasantly surprised by how tasty this haricot beans recipe turned out! I added some smoked paprika for an extra kick, and it was fantastic. A great vegetarian option that even my meat-loving friends enjoyed.

★★★★★

David Wilson

The haricot beans recipe was good, but I found it a bit bland. I think it needs more seasoning. However, the texture of the beans was perfect, and it was a filling dish. I might tweak it next time for more flavor.

★★★★

Laura Taylor

I loved this haricot beans recipe! It was simple yet so satisfying. I served it with crusty bread, and it made for a comforting dinner. The leftovers were even better the next day. Highly recommend for a cozy meal!

★★★★

James Anderson

This recipe for haricot beans was a delightful surprise! I added some diced tomatoes and spinach, and it turned into a delightful stew. It was nutritious and filling. Perfect for meal prep too. Will definitely make it again!

★★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Haricot Beans Recipe | Step By Step Guide | 220 kcal Calories,4 servings Servings