Delicious and Nutritious Haricot Bean Recipes You Must Try!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 03-04-2024

Edited on 03-04-2025 | 11:59 AM

Vegetarian Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

7g

Protein

12g

Carbohydrates

40g

Calories

300 kcal

Welcome to the wonderful world of haricot bean recipes! If you’re looking for a healthy and versatile ingredient to add to your meals, look no further than haricot beans. These small, white beans, also known as navy beans, are packed with protein, fiber, and essential nutrients, making them a fantastic choice for both vegetarians and meat lovers alike. Whether you're seeking a hearty stew, a refreshing salad, or a comforting casserole, haricot beans can elevate your dishes while keeping them wholesome.

One of the best things about haricot beans is their ability to absorb flavors, which means they can be paired with a variety of spices and ingredients to create mouthwatering meals. Plus, they’re incredibly easy to prepare! You can use canned beans for a quick fix or soak and cook dried beans for a more traditional approach. In this blog, we will explore an array of creative haricot bean recipes that cater to different tastes and dietary needs.

Whether you’re cooking for yourself, your family, or entertaining guests, these recipes will impress everyone at the table. So, roll up your sleeves and get ready to dive into these delicious haricot bean recipes that not only satisfy your taste buds but also nourish your body. Let’s make mealtime exciting and nutritious with the power of haricot beans!.

Essential Ingredients of haricot bean recipes

  • Haricot beans: 2 cups dried or 4 cups cooked

  • Olive oil: 2 tablespoons

  • Onion: 1 medium, chopped

  • Garlic: 3 cloves, minced

  • Vegetable broth: 4 cups

  • Carrots: 2 medium, diced

  • Celery: 2 stalks, diced

  • Tomato paste: 2 tablespoons

  • Salt: to taste

  • Pepper: to taste

  • Fresh herbs (like thyme or parsley): for garnish

Measurement Units of haricot bean recipes

  • 250g dried haricot beans (or 2 cans, drained and rinsed)

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 carrot, diced

  • 1 celery stalk, diced

  • 400g canned tomatoes, crushed

  • 500ml vegetable broth

  • 1 tsp dried thyme

  • 1 tsp smoked paprika

  • Salt and pepper to taste

  • 2 tbsp olive oil

  • Fresh parsley for garnish

Step by Step Instructions For haricot bean recipes

  • Step - 1

    Begin by gathering all your ingredients for the haricot bean recipe. You'll need dried haricot beans, fresh vegetables like carrots and onions, garlic, vegetable broth, and your favorite herbs and spices. Preparing everything in advance makes the cooking process smoother.

  • Step - 2

    Rinse the dried haricot beans under cold water to remove any debris or dust. Place them in a large bowl and cover them with water, allowing them to soak for at least 6-8 hours or overnight. Soaking helps to soften the beans and reduces cooking time.

  • Step - 3

    Once the beans are soaked, drain and rinse them again. Transfer the beans to a pot and cover them with fresh water. Bring the pot to a boil, then reduce the heat and let it simmer for about 45 minutes to an hour until the beans are tender. Check periodically to ensure they don’t overcook.

  • Step - 4

    While the beans are cooking, prepare your vegetables. Chop onions, carrots, and garlic, and set them aside. The combination of these ingredients adds depth and flavor to your dish, enhancing the overall taste of the haricot beans.

  • Step - 5

    In a separate pan, heat a drizzle of olive oil over medium heat. Add the chopped onions and sauté until they become translucent. Then add the carrots and garlic, stirring occasionally until the vegetables are soft and fragrant. This step is crucial for building a flavorful base.

  • Step - 6

    Once the beans are tender, drain any excess water and add them to the sautéed vegetable mixture. Stir gently to combine, ensuring the beans are coated with the aromatic vegetables. This is where the magic happens!

  • Step - 7

    Next, pour in vegetable broth to the pot with the beans and vegetables. The broth not only adds moisture but also enriches the overall flavor profile. Adjust the amount based on how soupy you want your final dish to be.

  • Step - 8

    Season the mixture with your choice of herbs and spices. Common options include thyme, bay leaves, salt, and pepper. Feel free to get creative and add a pinch of smoked paprika or cumin for an extra kick. Allow the dish to simmer for about 20-30 minutes to let the flavors meld together.

  • Step - 9

    As the dish simmers, stir occasionally and taste-test for seasoning adjustments. This is your opportunity to personalize the flavors to suit your palate perfectly. If it feels too thick, add a little more broth or water.

  • Step - 10

    Once the haricot bean dish is cooked to perfection, serve it hot in bowls, garnished with fresh herbs like parsley or cilantro. Enjoy the rich flavors and comforting textures of this nourishing meal, perfect for any day of the week.

Additional Notes of haricot bean recipes

  • Soak dried haricot beans overnight in plenty of water to ensure they cook evenly and become tender. If using canned beans, rinse them well to remove excess sodium.

  • When sautéing vegetables, allow them to soften before adding the beans and liquids to enhance the flavor of the dish.

  • Adjust the seasoning towards the end of cooking to avoid over-salting, as flavors can concentrate during simmering.

  • For a creamier texture, consider blending a portion of the beans with the broth before adding them back to the pot.

  • Feel free to customize your haricot bean recipes by adding other vegetables or spices that you enjoy, such as bell peppers or cumin.

  • If you prefer a thicker stew, let it simmer uncovered for the last 10-15 minutes to reduce the liquid.

  • Always taste and adjust the seasoning before serving, as the flavors will develop further during cooking.

Special Equipment of haricot bean recipes

  • Large pot for boiling beans

  • Colander for draining beans

  • Wooden spoon for stirring

  • Blender or food processor for pureeing

  • Baking dish for casseroles

Expert Chef Tips of haricot bean recipes

  • Soak your haricot beans overnight for better texture and quicker cooking.

  • Add bay leaves or garlic to the cooking water for enhanced flavor.

  • Cook beans in a pot with a heavy bottom to prevent sticking and burning.

  • Always salt the beans after they have softened to ensure they cook evenly.

  • Try using vegetable broth instead of water for added depth in soups and stews.

  • Experiment with spices like cumin and smoked paprika to elevate your dishes.

  • Serve haricot beans warm or at room temperature to highlight their flavors.

  • Mix in fresh herbs like parsley or cilantro for a burst of freshness.

  • Consider pairing with roasted vegetables for a hearty meal.

  • Keep your beans in an airtight container to maintain freshness.

Ingredient Sourcing and Quality Tips of haricot bean recipes

  • Haricot beans: Choose organic beans for better taste and no pesticides.

  • Onions: Select firm, blemish-free onions for flavorful dishes.

  • Garlic: Look for fresh garlic bulbs with tight, unbroken skins.

  • Herbs: Use fresh herbs instead of dried for optimal flavor.

  • Broth: Opt for low-sodium vegetable or chicken broth for more control over salt levels.

  • Olive oil: Choose extra virgin olive oil for its rich flavor and health benefits.

  • Vegetables: Buy seasonal vegetables for the best taste and value.

  • Spices: Purchase whole spices and grind them just before use for maximum aroma.

  • Tomatoes: Use canned San Marzano tomatoes for their sweetness and richness.

  • Storage: Keep dried beans in a cool, dark place to extend shelf life.

Dietary Considerations of haricot bean recipes

  • Haricot beans are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and vegans. They can easily be incorporated into a variety of dishes to enhance nutritional value without adding excessive calories.

  • These beans are naturally low in fat, which makes them a heart-healthy option. Including haricot beans in your diet can help manage cholesterol levels and support cardiovascular health.

  • Haricot beans are rich in dietary fiber, promoting digestive health and aiding in weight management. Fiber helps you feel full longer, which can assist in controlling appetite and preventing overeating.

  • For those managing blood sugar levels, haricot beans have a low glycemic index. This means they release glucose slowly into the bloodstream, making them a suitable option for individuals with diabetes.

  • Packed with essential vitamins and minerals, haricot beans provide significant amounts of iron, magnesium, and potassium. These nutrients are crucial for maintaining energy levels and supporting overall bodily functions.

  • Being gluten-free, haricot beans are a safe option for individuals with celiac disease or those who follow a gluten-free diet. They can be used as a substitute for grains in various recipes.

  • The antioxidant properties of haricot beans can help combat oxidative stress in the body. This is important for reducing inflammation and lowering the risk of chronic diseases.

  • Haricot beans are versatile and can be easily incorporated into soups, salads, stews, and casseroles. Their mild flavor allows them to complement a wide range of ingredients and cuisines.

  • Due to their nutrient density, haricot beans can be a cost-effective way to boost meal nutrition. They are often less expensive than meat and can be used to create hearty and satisfying meals.

  • For those looking to reduce meat consumption, haricot beans can serve as an excellent meat alternative. They can provide the necessary protein while adding unique texture and flavor to dishes.

  • When preparing haricot beans, consider soaking them overnight to reduce cooking time and enhance digestibility. Soaking can help break down certain complex sugars that may cause discomfort.

  • To maximize the health benefits, it is recommended to pair haricot beans with whole grains, such as brown rice or quinoa. This combination provides a complete protein source, ensuring all essential amino acids are consumed.

  • Haricot beans can easily be flavored with a variety of herbs and spices, making them adaptable to different culinary traditions. Experimenting with seasonings can enhance their taste and keep meals interesting.

  • While haricot beans are nutritious, moderation is key. Consuming large quantities may lead to digestive discomfort for some individuals, so it's best to introduce them gradually into your diet.

  • For those on a budget, dried haricot beans are an economical choice. They can be cooked in bulk and stored for future meals, providing a convenient and healthy option for busy lifestyles.

My Review On haricot bean recipes

If you're looking for nutritious and versatile ingredients, haricot beans are a fantastic choice! These small, white beans are not only rich in protein but also add a creamy texture to various dishes. One of my favorite haricot bean recipes is a hearty bean stew, which combines fresh vegetables, herbs, and spices for a comforting meal. Another delicious option is a warm haricot bean salad tossed with roasted vegetables and a zesty dressing, perfect for a light lunch. If you're craving something unique, try making a haricot bean dip that pairs wonderfully with pita chips or fresh veggies. The best part? These recipes are simple and can be prepared in under an hour, making them ideal for busy weeknights. Plus, they showcase the beans' ability to absorb flavors beautifully, enhancing every bite. Whether you're a seasoned cook or a beginner, haricot bean recipes offer a delightful way to enjoy healthy eating!

Related Dishes of haricot bean recipes

  • Spicy Haricot Bean Chili: A hearty, flavorful chili that combines haricot beans with spices, tomatoes, and vegetables for a satisfying meal.

  • Haricot Bean Salad: A refreshing salad made with haricot beans, fresh vegetables, and a tangy dressing, perfect for a light lunch.

  • Vegetable Stir-Fry with Haricot Beans: A colorful stir-fry featuring seasonal vegetables and haricot beans, tossed in a savory sauce for a quick dinner.

  • Creamy Haricot Bean Dip: A smooth and creamy dip made from haricot beans, garlic, and herbs, great for serving with pita chips or veggies.

  • Haricot Bean and Rice Casserole: A comforting casserole that layers haricot beans with rice, cheese, and spices for a filling dish.

  • Haricot Bean Tacos: Flavor-packed tacos filled with seasoned haricot beans, topped with fresh salsa and avocado for a delicious meal.

  • Mediterranean Haricot Bean Soup: A warm and hearty soup that features haricot beans, olives, and Mediterranean spices for a taste of the coast.

  • Haricot Bean Stuffed Peppers: Bell peppers stuffed with a savory mixture of haricot beans, rice, and spices, baked to perfection.

  • Haricot Bean Burger: A nutritious and tasty veggie burger made with mashed haricot beans, spices, and breadcrumbs, perfect for grilling.

  • Haricot Bean and Quinoa Bowl: A nutritious bowl packed with haricot beans, quinoa, and fresh vegetables, drizzled with a zesty dressing.

Authoritative Cookbooks or Chefs of haricot bean recipes

The Bean Cookbook

by Alison Jay

Beans: More Than 200 Delicious, Nutritious Recipes

by Pamela Anderson

The Complete Book of Beans

by Cynthia Nims

The New Vegetarian Cooking for Everyone

by Deborah Madison

Cultural and Historical Context of haricot bean recipes

Haricot beans, also known as navy beans or white beans, have a rich cultural and historical significance. They originated in the Americas and were a staple for indigenous peoples long before European colonization. In the 18th and 19th centuries, these beans became a vital food source in Europe and the United States, particularly during times of war and economic hardship. Their versatility and nutritional value made them a favorite among families. Today, haricot beans are celebrated in various cuisines, from hearty stews to vibrant salads, reflecting their adaptability and enduring popularity in both traditional and modern cooking.

Frequently Asked Questions About haricot bean recipes

What are haricot beans and how are they different from other beans?

Haricot beans, also known as navy beans, are small, white, and oval-shaped. They have a mild flavor and creamy texture, making them ideal for soups, stews, and casseroles. Unlike kidney or black beans, they cook faster and are often used in baked bean recipes.

How do I prepare haricot beans before cooking?

To prepare haricot beans, rinse them under cold water to remove any debris. If using dried beans, soak them in water for 6-8 hours or overnight to soften. Drain and rinse again before cooking. Canned beans can be used directly after rinsing.

What are some popular recipes using haricot beans?

Popular recipes include classic baked beans, bean soups, chili, and bean salads. Haricot beans can also be added to casseroles or blended into dips for a creamy texture. Their versatility makes them a great addition to many dishes.

Can I use canned haricot beans instead of dried ones?

Yes, you can use canned haricot beans as a convenient alternative to dried beans. Just rinse them to reduce sodium content and add them directly to your recipes. They save time and are ready to eat, making meal prep easier.

How long do haricot beans take to cook?

Dried haricot beans typically take about 1 to 1.5 hours to cook after soaking. If using a pressure cooker, they can be ready in about 10-15 minutes. Canned beans only need to be heated through, which takes about 5-10 minutes.

What are the health benefits of haricot beans?

Haricot beans are rich in protein, fiber, and essential nutrients like iron and magnesium. They support digestive health, help regulate blood sugar levels, and can aid in weight management due to their high fiber content, promoting satiety.

Can I freeze cooked haricot beans?

Yes, cooked haricot beans freeze well. Allow them to cool completely, then store in airtight containers or freezer bags. They can be frozen for up to 3 months. Thaw in the refrigerator before using in your favorite recipes.

What spices pair well with haricot beans?

Haricot beans pair well with a variety of spices, including garlic, onion, cumin, thyme, and bay leaves. For a kick, try adding chili powder or smoked paprika. Fresh herbs like parsley or cilantro also enhance their flavor.

Are haricot beans suitable for vegetarian or vegan diets?

Yes, haricot beans are an excellent source of plant-based protein and are suitable for both vegetarian and vegan diets. They can be used in a variety of dishes to replace meat, providing essential nutrients and a hearty texture.

How can I incorporate haricot beans into my diet?

Incorporate haricot beans by adding them to soups, salads, or casseroles. Use them in dips like hummus, or blend them into smoothies for added protein. They can also be served as a side dish or mixed into grain bowls for extra nutrition.

Reviews of haricot bean recipes

Emily Johnson

I tried the haricot bean stew recipe, and it was delightful! The beans were perfectly tender, and the spices added a wonderful depth of flavor. My family loved it, and I’ll definitely make it again. Highly recommend!

★★★★★

Michael Smith

The haricot bean salad was fresh and vibrant! I added some cherry tomatoes and feta cheese for extra flavor. It was a hit at our picnic, and I received many compliments. Will be making this again soon!

★★★★

Sarah Brown

I made a haricot bean curry, and it turned out pretty good. The beans soaked up the flavors nicely, but I felt it could use a bit more spice. Overall, a solid recipe that I would tweak next time.

★★★★

David Wilson

The haricot bean chili was fantastic! It was hearty, filling, and packed with flavor. I loved how easy it was to prepare. Perfect for a cozy night in. This recipe is definitely a keeper!

★★★★★

Laura Taylor

I enjoyed making the haricot bean dip. It was creamy and delicious, perfect for a snack with veggies. I added some garlic for an extra kick, and it was a hit at the party. Will make again!

★★★★

James Anderson

The haricot bean casserole was decent, but I found it a bit bland. I added some herbs and spices, which helped a lot. It was filling, but I think it needs more flavor to stand out.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Haricot Bean Recipes | Step By Step Guide | 300 kcal Calories,4 servings Servings