Delicious Courgette Pepper Recipe: A Flavorful Vegetable Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 24-05-2024

Edited on 29-03-2025 | 7:32 PM

Vegetarian Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

25 minutes

Total Time

40 minutes

Fat

7g

Protein

3g

Carbohydrates

10g

Calories

120 kcal

Are you looking for a vibrant dish that celebrates the fresh flavors of summer? Look no further than this delightful courgette pepper recipe! Packed with nutritious ingredients and bursting with color, this dish is not only a feast for the eyes but also a treat for your taste buds. Courgettes, also known as zucchinis, and bell peppers come together in perfect harmony, creating a medley that is simply irresistible. Whether you're serving it as a side dish or a main course, this recipe is versatile enough to suit any meal.

Courgettes are low in calories and rich in vitamins, making them a healthy addition to your diet. When paired with the sweet and crunchy texture of bell peppers, you get a dish that is both satisfying and nutritious. Plus, this recipe is quick and easy to prepare, making it perfect for busy weeknights or casual gatherings with friends.

You can easily customize the recipe by adding your favorite herbs and spices, or even incorporating other vegetables to create your own version. In this blog post, I will guide you through the steps to create a delicious courgette pepper dish that will impress your family and friends. So grab your apron, and let’s get cooking! Don’t forget to share your culinary creations on social media, and tag us to inspire others with your delicious meals.

Let’s dive into this courgette pepper recipe that will surely become a staple in your kitchen!.

Essential Ingredients of courgette pepper recipe

  • Courgettes: 2 medium, sliced

  • Bell peppers: 2, diced (any color)

  • Olive oil: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Onion: 1 medium, chopped

  • Salt: to taste

  • Black pepper: to taste

  • Fresh herbs (like basil or parsley): for garnish

Measurement Units of courgette pepper recipe

  • 2 medium courgettes (zucchini), diced

  • 1 large red bell pepper, diced

  • 1 large yellow bell pepper, diced

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 teaspoon dried oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes (optional)

  • 1/4 cup fresh parsley, chopped (for garnish)

Step by Step Instructions For courgette pepper recipe

  • Step - 1

    Begin by gathering all your ingredients for the courgette pepper dish. You'll need fresh courgettes (zucchini), bell peppers in various colors, garlic, olive oil, salt, pepper, and your choice of herbs like thyme or basil. Having everything at hand makes the cooking process smoother.

  • Step - 2

    Preheat your oven to 400°F (200°C). This step is crucial as it ensures that your courgette and pepper bake will cook evenly and develop a lovely golden color.

  • Step - 3

    Wash the courgettes and bell peppers thoroughly under running water. Pat them dry with a kitchen towel. This not only keeps your vegetables fresh but also helps in achieving a good texture when roasting.

  • Step - 4

    Using a sharp knife, slice the courgettes into thin rounds, about 1/4 inch thick. For the bell peppers, remove the stems and seeds, then cut them into strips or chunks as per your preference. Uniform sizes help in even cooking.

  • Step - 5

    In a large mixing bowl, combine the sliced courgettes and chopped bell peppers. Drizzle with olive oil and sprinkle salt, pepper, and your chosen herbs. Toss everything together to ensure the vegetables are well-coated with the seasoning.

  • Step - 6

    Spread the seasoned courgette and pepper mixture evenly on a baking sheet lined with parchment paper. Make sure the vegetables are in a single layer, which allows for proper roasting and enhances the flavors.

  • Step - 7

    Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through, give the vegetables a good stir to promote even cooking and browning.

  • Step - 8

    While the vegetables are roasting, prepare a simple garlic dressing. In a small bowl, mix minced garlic with a bit more olive oil, salt, and pepper. This dressing will add a burst of flavor to your finished dish.

  • Step - 9

    Once the courgettes and peppers are tender and slightly caramelized, remove them from the oven. Drizzle the garlic dressing over the hot vegetables and toss gently to combine.

  • Step - 10

    Serve your delightful courgette and pepper dish warm as a side or toss it with pasta or grains for a wholesome main course. Enjoy the vibrant colors and flavors that make this dish a truly appetizing experience.

Additional Notes of courgette pepper recipe

  • When selecting courgettes, choose ones that are firm and free of blemishes for the best flavor and texture. If you prefer a milder taste, you can remove the seeds from the bell peppers before dicing them.

  • For added depth of flavor, consider roasting the courgettes and peppers in the oven at 400°F (200°C) for about 20 minutes before sautéing them. This caramelizes the natural sugars and enhances the dish's overall taste.

  • Feel free to customize this recipe by adding other vegetables like cherry tomatoes or mushrooms, or even proteins like chickpeas or grilled chicken for a heartier meal.

  • If you want a creamier texture, stir in a splash of cream or a dollop of Greek yogurt just before serving. This will add richness and balance the dish beautifully.

  • This recipe is perfect for meal prep; it stores well in the fridge for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water to keep it moist.

Special Equipment of courgette pepper recipe

  • Sharp knife

  • Cutting board

  • Large skillet

  • Wooden spoon

  • Measuring cups and spoons

  • Serving dish

Expert Chef Tips of courgette pepper recipe

  • Choose young courgettes for a tender bite and vibrant color.

  • Grill the peppers for added smokiness and depth of flavor.

  • For a flavor boost, marinate the courgettes in olive oil, garlic, and herbs before cooking.

  • Don't overcrowd the pan to ensure even cooking and browning.

  • Finish with a squeeze of lemon juice for brightness and balance.

Ingredient Sourcing and Quality Tips of courgette pepper recipe

  • Courgettes: Look for firm, shiny ones without blemishes for the best taste.

  • Peppers: Select brightly colored peppers, which are generally sweeter and more flavorful.

  • Olive oil: Choose a high-quality extra virgin olive oil for enhanced richness.

  • Herbs: Fresh herbs should be vibrant and aromatic; avoid wilted or brown ones.

Dietary Considerations of courgette pepper recipe

  • Courgettes are low in calories and high in water content, making them an excellent choice for those looking to maintain a healthy weight.

  • Peppers are rich in vitamins A and C, which support immune function and skin health.

  • This courgette pepper recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

  • Both courgettes and peppers are high in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.

  • This dish can easily be made vegan by omitting cheese or using a plant-based alternative.

  • Courgettes contain antioxidants that may help reduce inflammation and combat oxidative stress in the body.

  • Using olive oil in the recipe provides healthy monounsaturated fats that are beneficial for heart health.

  • For those following a low-carb diet, this courgette pepper recipe is an excellent substitute for higher-carb grains and pasta.

  • This recipe can be modified to be low-sodium by using fresh herbs and spices instead of salt for flavor.

  • Adding protein sources such as chickpeas or lentils can turn this dish into a complete meal while maintaining its plant-based status.

  • Courgettes and bell peppers are both versatile ingredients that can be substituted with other vegetables based on seasonal availability.

  • This dish is a great option for meal prep, as it can be stored in the fridge for several days without losing flavor.

  • For those with allergies, this recipe is nut-free, making it safe for individuals with nut allergies.

  • Including a variety of colorful vegetables in your diet can enhance nutrient intake and promote overall health.

  • This courgette pepper recipe is perfect for those looking to incorporate more plant-based meals into their weekly menu.

My Review On courgette pepper recipe

If you're searching for a vibrant dish to elevate your meals, the courgette pepper recipe is a fantastic choice! This dish combines the fresh, mild flavor of courgettes with the sweet and slightly tangy notes of bell peppers. The colorful presentation makes it perfect for impressing guests at dinner parties or simply enjoying a healthy weeknight meal. The courgettes are sautéed to tender perfection, while the peppers add a satisfying crunch. Seasoned with herbs and spices, this dish bursts with flavor while remaining light and nutritious. Whether served as a side or a main, it pairs beautifully with grains or proteins. Plus, this recipe is incredibly versatile—feel free to add your favorite ingredients like garlic or cheese for extra depth. Easy to prepare and packed with nutrients, the courgette pepper recipe is a delightful culinary experience you won't want to miss!

Related Dishes of courgette pepper recipe

  • Mediterranean Quinoa Salad: A vibrant mix of quinoa, cucumbers, tomatoes, and olives, drizzled with a tangy lemon dressing that complements the flavors of courgette and peppers.

  • Grilled Chicken Skewers: Juicy marinated chicken grilled to perfection, these skewers are a great protein addition to your courgette pepper dish.

  • Stuffed Bell Peppers: Colorful bell peppers filled with a savory mixture of rice, beans, and spices, providing a hearty side that pairs well with the lightness of courgettes.

  • Lemon Herb Risotto: Creamy risotto infused with fresh herbs and a squeeze of lemon, balancing the dish with its bright flavors alongside courgette and peppers.

  • Roasted Sweet Potatoes: Sweet and caramelized, these roasted sweet potatoes add a delightful contrast to the savory courgette pepper recipe.

  • Caprese Salad: Fresh mozzarella, ripe tomatoes, and basil drizzled with balsamic glaze create a refreshing side that enhances the overall meal experience.

Authoritative Cookbooks or Chefs of courgette pepper recipe

Vegetable Literacy

by Tamasin Day-Lewis

Plenty

by Yotam Ottolenghi

Cultural and Historical Context of courgette pepper recipe

Courgettes, known as zucchini in North America, originated in Central America and were cultivated by the indigenous peoples long before the arrival of Europeans. These versatile vegetables were introduced to Europe in the late 19th century and have since become a staple in Mediterranean cuisine. Peppers, on the other hand, have a rich history dating back to ancient civilizations in Mexico and South America, where they were prized for their flavor and heat. The combination of courgettes and peppers showcases the vibrant flavors of the Mediterranean, often found in dishes that highlight fresh, seasonal produce. This courgette pepper recipe not only celebrates these ingredients but also reflects a culinary tradition that values simplicity and freshness.

Frequently Asked Questions About courgette pepper recipe

What are courgettes and how do they differ from zucchini?

Courgettes and zucchini are essentially the same vegetable; 'courgette' is the term used in the UK and Europe, while 'zucchini' is used in the US. Both are summer squashes and can be used interchangeably in recipes.

How do you prepare courgettes for cooking?

To prepare courgettes, wash them thoroughly, trim the ends, and slice them into your desired shape—rounds, half-moons, or sticks. You can leave the skin on for added nutrients and texture.

What types of peppers pair well with courgettes?

Bell peppers, especially red, yellow, and orange varieties, complement courgettes beautifully. You can also use spicy peppers like jalapeños for a kick or poblano for a smoky flavor.

Can I use frozen courgettes in a courgette pepper recipe?

Yes, you can use frozen courgettes, but they may become softer when cooked. It's best to thaw and drain excess moisture before adding them to your dish to maintain texture.

What are some cooking methods for courgettes and peppers?

Courgettes and peppers can be sautéed, grilled, roasted, or stir-fried. Each method brings out different flavors and textures, so choose one based on your desired outcome.

How long does it take to cook courgettes and peppers?

Cooking times vary: sautéing takes about 5-7 minutes, roasting can take 20-25 minutes at 400°F (200°C), and grilling usually takes around 10-15 minutes. Cook until tender but still slightly crisp.

What spices and herbs enhance courgette pepper dishes?

Common spices and herbs include garlic, onion, basil, oregano, thyme, and red pepper flakes. Fresh herbs like parsley or cilantro can also add a burst of flavor when sprinkled on top before serving.

Can I add protein to a courgette pepper recipe?

Absolutely! You can add proteins like chicken, shrimp, or tofu to make the dish more filling. Simply cook the protein first, then add the courgettes and peppers to combine flavors.

What are some serving suggestions for courgette pepper dishes?

Serve courgette and pepper dishes over rice, quinoa, or pasta. They also make great toppings for pizzas or can be used as a filling for wraps and sandwiches.

How can I store leftover courgette pepper dishes?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop, adding a splash of water to prevent drying out.

Reviews of courgette pepper recipe

Emily Johnson

I made the courgette pepper recipe for dinner and it was a hit! The flavors blended beautifully, and it was so easy to prepare. I added some feta cheese on top, which took it to the next level. Definitely making this again!

★★★★★

Michael Smith

This courgette pepper recipe was decent, but I found it a bit bland for my taste. I added some chili flakes for extra kick, which helped. Overall, a good dish but could use more seasoning to really shine.

★★★★

Sarah Brown

Absolutely loved this recipe! The courgettes were tender and the peppers added a nice sweetness. I served it as a side dish, and everyone asked for the recipe. It’s now a staple in my kitchen!

★★★★★

David Wilson

I tried the courgette pepper recipe and it was okay. The texture was nice, but I felt it needed more herbs to enhance the flavor. I might experiment with different spices next time to see if I can improve it.

★★★★

Laura Taylor

This courgette pepper recipe was a delightful surprise! It was colorful and packed with nutrients. I paired it with grilled chicken, and it complemented the meal perfectly. Will definitely make it again!

★★★★★

James Anderson

I found this courgette pepper recipe to be quite simple but effective. It was a nice way to use up some veggies I had on hand. I think it could be improved with a bit of garlic or onion for more depth.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Courgette Pepper Recipe | Step By Step Guide | 120 kcal Calories,4 servings Servings