Delicious Stuffed Courgette Flower Recipe: A Taste of Summer Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 25-05-2024

Edited on 28-03-2025 | 10:01 AM

Vegetarian Recipes

Course: Appetizer

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Fat

7g

Protein

3g

Carbohydrates

10g

Calories

100 kcal

Are you ready to elevate your culinary skills and impress your friends? Look no further than this delightful courgette flower recipe! These vibrant, golden flowers are not just a feast for the eyes but also a treat for the taste buds. Often overlooked, courgette flowers are a summer treasure that can transform a simple meal into a gourmet experience. Traditionally used in Italian cuisine, these delicate blooms can be stuffed, fried, or baked, offering a versatile addition to your cooking repertoire.

Courgette flowers, also known as zucchini flowers, are not only delicious but also packed with nutrients. They are low in calories, high in vitamins, and full of flavor, making them a fantastic choice for a healthy dish. In this recipe, we'll show you how to stuff these lovely flowers with a creamy cheese filling, lightly batter them, and fry them to golden perfection.

The result? A crispy, cheesy explosion of flavor that will have everyone asking for seconds! Whether you're hosting a summer dinner party or simply looking to enjoy a light lunch, this courgette flower recipe is the perfect solution. It's easy to prepare and the presentation is sure to impress. Plus, your guests will be amazed that they are eating flowers! So, roll up your sleeves and get ready to indulge in this delightful dish that celebrates the bounty of summer.

Let’s dive into this courgette flower recipe and discover how to make every bite a moment of culinary bliss!.

Essential Ingredients of courgette flower recipe

  • Courgette flowers: 10-12 fresh flowers

  • Ricotta cheese: 1 cup

  • Fresh herbs (basil or parsley): 1/4 cup, chopped

  • Eggs: 1 large

  • All-purpose flour: 1 cup

  • Salt: 1/2 teaspoon

  • Black pepper: 1/4 teaspoon

  • Olive oil: for frying

Measurement Units of courgette flower recipe

  • 12 courgette flowers, cleaned and stems trimmed

  • 1 cup all-purpose flour (125g)

  • 1/2 cup sparkling water (120ml)

  • 1 large egg

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 cup grated Parmesan cheese (25g)

  • Vegetable oil for frying (about 2 cups or 500ml)

Step by Step Instructions For courgette flower recipe

  • Step - 1

    Begin by gathering fresh courgette flowers. Look for ones that are vibrant and slightly open to ensure they are fresh and tender.

  • Step - 2

    Carefully rinse the courgette flowers under cold water to remove any dirt or insects. Gently pat them dry with a paper towel to avoid damaging the petals.

  • Step - 3

    Prepare your filling by mixing ricotta cheese with grated parmesan, a pinch of salt, and some freshly cracked black pepper. This savory blend will complement the delicate flavor of the flowers perfectly.

  • Step - 4

    Using a small spoon, fill each courgette flower with the ricotta mixture. Take care not to overfill them, as the flowers will expand when cooked.

  • Step - 5

    Next, create a light batter by whisking together flour, a pinch of salt, and sparkling water until you achieve a smooth consistency. The bubbles in the water will help create a crispy texture.

  • Step - 6

    In a deep skillet, heat vegetable oil over medium heat. You’ll know the oil is hot enough when a small drop of batter sizzles upon contact.

  • Step - 7

    Dip each stuffed courgette flower into the batter, ensuring it’s fully coated. Gently shake off any excess batter to avoid a heavy crust.

  • Step - 8

    Carefully place the battered flowers into the hot oil, frying them in batches to avoid overcrowding. Fry for about 2-3 minutes on each side, or until they are golden brown and crispy.

  • Step - 9

    Once cooked, transfer the fried courgette flowers to a plate lined with paper towels to drain any excess oil. This will keep them crispy and light.

  • Step - 10

    Serve the courgette flowers warm, garnished with a sprinkle of sea salt and a squeeze of lemon juice for an extra burst of flavor. Enjoy this delightful dish as an appetizer or part of a main course!

Additional Notes of courgette flower recipe

  • Use room-temperature ingredients for a smoother batter. Cold ingredients can lead to a lumpy texture.

  • Do not overmix the batter; a few lumps are okay. Overmixing can result in a dense coating that won't crisp up nicely.

  • When cleaning the courgette flowers, be gentle to avoid tearing them. Rinse them under cold water and pat dry with a paper towel.

  • For added flavor, consider mixing in fresh herbs like basil or parsley into the batter.

  • Make sure the oil is hot enough before frying. A good test is to drop a small amount of batter into the oil; it should sizzle immediately.

  • Fry in small batches to avoid overcrowding the pan, which can lower the oil temperature and lead to soggy flowers.

  • Serve immediately for the best texture. These flowers are best enjoyed fresh and crispy, so avoid letting them sit too long before serving.

Special Equipment of courgette flower recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Frying pan

  • Slotted spoon

  • Paper towels

Expert Chef Tips of courgette flower recipe

  • Gently wash the courgette flowers to avoid damaging them, as they are delicate.

  • Remove the stamen carefully to prevent bitterness and to ensure a pleasant flavor.

  • Stuff the flowers with a mix of ricotta and herbs for a creamy filling that complements their natural taste.

  • Fry the flowers in hot oil for a crispy texture; aim for a temperature of around 350°F.

  • Serve immediately after frying for the best flavor and texture.

Ingredient Sourcing and Quality Tips of courgette flower recipe

  • Courgette flowers: Look for vibrant, fresh flowers with no wilting or browning.

  • Ricotta cheese: Choose whole milk ricotta for creaminess; check for freshness.

  • Herbs: Use fresh herbs like basil or parsley, as they enhance the flavor beautifully.

  • Oil: Select a light olive oil for frying to maintain the delicate flavor of the flowers.

Dietary Considerations of courgette flower recipe

  • Courgette flowers are low in calories making them a great choice for weight watchers

  • They are rich in vitamins A and C which help boost the immune system and promote healthy skin

  • Being a vegetable, courgette flowers are naturally gluten-free, suitable for those with gluten intolerance

  • Courgette flowers contain antioxidants that help fight free radicals in the body

  • They are low in carbohydrates, making them a good option for those following a low-carb diet

  • Courgette flowers are a source of fiber which aids in digestion and promotes gut health

  • They are suitable for vegetarian diets, providing a nutritious and delicious option for meat-free meals

  • Courgette flowers are also fitting for vegan diets when prepared without dairy products

  • Because they are low in fat, courgette flowers can be included in heart-healthy diets

  • These flowers are a good source of potassium, which can help regulate blood pressure

  • Courgette flowers can be enjoyed raw in salads or cooked, allowing for versatile meal options

  • They are also low in sodium, making them a heart-friendly choice

  • Courgette flowers can be stuffed with various fillings to cater to different dietary preferences

  • They are often used in Mediterranean cuisine, adding a unique flavor to dishes while being healthy

  • Due to their delicate nature, courgette flowers should be consumed fresh to maximize their nutritional benefits

  • For those interested in foraging, courgette flowers can be picked from homegrown plants, promoting sustainable eating

My Review On courgette flower recipe

If you’re looking to elevate your culinary skills, the courgette flower recipe is an absolute gem! These delicate, edible blossoms are perfect for stuffing or frying, offering a mild, buttery flavor that pairs beautifully with a variety of fillings. One favorite preparation is the classic stuffed courgette flowers, filled with creamy ricotta and herbs, then lightly battered and fried to golden perfection. The crunch outside combined with the creamy interior creates a delightful contrast. Another popular method is to sauté them gently with garlic and olive oil, showcasing their subtle taste. Not only are courgette flowers delicious, but they also add a touch of elegance to your plate. Whether you’re hosting a dinner party or simply treating yourself, this recipe is sure to impress. Plus, it's a fantastic way to utilize your garden's bounty! Try this courgette flower recipe and indulge in a taste of summer!

Related Dishes of courgette flower recipe

  • Stuffed Bell Peppers: Colorful peppers filled with a savory mix of rice, vegetables, and spices, making a vibrant side dish to complement courgette flowers.

  • Caprese Salad: A fresh and light salad featuring ripe tomatoes, creamy mozzarella, and fragrant basil, which balances the richness of courgette flowers perfectly.

  • Lemon Risotto: Creamy risotto infused with bright lemon flavors adds a zesty touch that enhances the delicate taste of courgette flowers.

  • Grilled Asparagus: Tender asparagus spears lightly charred on the grill provide a delightful crunch and fresh flavor that pairs well with courgette flowers.

  • Herbed Quinoa Salad: A nutritious salad packed with herbs, vegetables, and quinoa, offering a refreshing contrast to the soft texture of courgette flowers.

Authoritative Cookbooks or Chefs of courgette flower recipe

The Silver Spoon

by Phaidon Press

Vegetable Literacy

by Deborah Madison

Essentials of Classic Italian Cooking

by Marcella Hazan

Cultural and Historical Context of courgette flower recipe

Courgette flowers, also known as zucchini blossoms, have a rich history rooted in Mediterranean cuisine. Originating from the vibrant gardens of Italy and other Mediterranean countries, these delicate flowers have been cherished for centuries. Traditionally, they are harvested in summer when the courgette plants are in full bloom. The blossoms symbolize the bounty of the season and are often featured in local festivals celebrating agricultural harvests. Their culinary use reflects a deep appreciation for fresh, seasonal ingredients, allowing cooks to create dishes that are both elegant and full of flavor. Today, courgette flowers are celebrated worldwide, appearing in various recipes that honor their unique taste and delicate nature.

Frequently Asked Questions About courgette flower recipe

What are courgette flowers and how do they taste?

Courgette flowers, also known as zucchini blossoms, are the edible flowers of the zucchini plant. They have a delicate, slightly sweet flavor with a hint of earthiness, making them a delightful addition to various dishes.

How do you prepare courgette flowers for cooking?

To prepare courgette flowers, gently rinse them under cold water to remove any dirt. Carefully remove the stamen from inside the flower and pat them dry with a paper towel. This ensures they are clean and ready for stuffing or frying.

Can you eat courgette flowers raw?

Yes, courgette flowers can be eaten raw. They add a unique flavor and texture to salads. Just ensure they are fresh and clean before adding them to your dish for the best taste.

What is the best way to cook courgette flowers?

Courgette flowers can be sautéed, stuffed, or fried. Stuffing them with cheese and herbs before frying is a popular method, as it enhances their flavor and creates a delicious contrast in textures.

How do you store courgette flowers?

To store courgette flowers, place them in a paper towel-lined container and cover them loosely. Keep them in the refrigerator for up to 2 days. Avoid washing them until you're ready to use them to maintain freshness.

Are courgette flowers nutritious?

Yes, courgette flowers are low in calories and rich in vitamins A and C, as well as antioxidants. They also contain fiber, making them a healthy addition to your diet.

Can you freeze courgette flowers?

Freezing courgette flowers is not recommended as they can become mushy when thawed. It's best to use them fresh. If you have leftovers, consider cooking them first before freezing.

What dishes can I make with courgette flowers?

Courgette flowers can be used in various dishes, including stuffed flowers, fritters, pasta, risotto, and salads. Their versatility makes them a great ingredient for both appetizers and main courses.

How do you know if courgette flowers are fresh?

Fresh courgette flowers should be vibrant in color, firm, and free from blemishes or wilting. The petals should be intact and not droopy, indicating they are at their peak freshness.

What are some common fillings for stuffed courgette flowers?

Common fillings for stuffed courgette flowers include ricotta cheese, goat cheese, herbs like basil or parsley, and sometimes cooked vegetables or seafood. The filling can be seasoned to enhance the flavor.

Reviews of courgette flower recipe

Emily Johnson

I tried the stuffed courgette flowers recipe and it was a hit! The flavors blended beautifully, and my family couldn't get enough. I love how light and crispy they turned out. Definitely making these again! Highly recommend!

★★★★★

Michael Thompson

The courgette flower fritters were decent, but I found them a bit too oily for my taste. They had a nice crunch, but I think I need to adjust the frying time next time. Overall, a good recipe with room for improvement.

★★★★

Sarah Williams

Absolutely loved the courgette flower salad! The fresh herbs and lemon dressing made it so refreshing. It was a perfect side dish for our summer barbecue. I will definitely be adding this to my go-to recipes!

★★★★★

David Brown

I made the baked courgette flowers and they were pretty good. The cheese filling was tasty, but I felt they could use a bit more seasoning. Still, a nice dish to serve at a dinner party. Worth a try!

★★★★

Jessica Green

These courgette flowers were a delightful surprise! I stuffed them with ricotta and herbs, and they were a hit at dinner. The presentation was beautiful, and they tasted even better than I expected. Will make again!

★★★★★

Daniel Harris

I attempted the tempura courgette flowers recipe, and while they were crispy, I found the batter a bit heavy. They tasted good, but I think a lighter batter would enhance the dish. Still, a fun recipe to try!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.