Delicious Carlin Peas Recipe: A Nutritious and Hearty Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 04-07-2024

Edited on 27-03-2025 | 4:13 PM

Vegetarian Recipes

Course: Main Course

Cuisine: British

Difficulty: Easy

Servings

4-6 servings

Prep Time

10 minutes

Cooking Time

30 minutes

Total Time

40 minutes

Fat

2g

Protein

7g

Carbohydrates

30g

Calories

150 kcal

Welcome to the wonderful world of carlin peas! Also known as ‘black peas’ or ‘daddy peas,’ these small, dark legumes are packed with flavor and nutrition. If you haven’t tried carlin peas yet, you’re in for a delightful surprise. Originating from Northern England, these peas have a rich history and are often associated with traditional dishes, especially during the winter months.

Their unique nutty flavor and creamy texture make them a perfect star ingredient in various recipes. In this carlin peas recipe, we’ll explore how to prepare this wholesome legume in a simple yet delicious way. Not only are carlin peas a fantastic source of protein, fiber, and essential vitamins, but they also hold a special place in the hearts of many for their comforting taste.

This recipe is easy to follow and is perfect for both novice cooks and seasoned chefs looking to expand their culinary repertoire. Whether you’re looking for a hearty meal or a unique side dish, carlin peas can be the perfect addition to your table. They pair well with a variety of flavors, making them incredibly versatile.

Plus, this dish is not only satisfying but also a great way to introduce a healthy ingredient into your diet. So, get ready to roll up your sleeves and dive into the world of carlin peas. Your taste buds will thank you! Let’s get started on this easy and nutritious carlin peas recipe that’s sure to impress family and friends alike.

Essential Ingredients of carlin peas recipe

  • Carlin peas: 1 cup (200g)

  • Water: enough for soaking and boiling

  • Salt: to taste

  • Olive oil: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Onion: 1 medium, chopped

  • Vegetable stock: 2 cups (500ml)

  • Black pepper: to taste

  • Fresh parsley: for garnish

Measurement Units of carlin peas recipe

  • 250g carlin peas (also known as black peas or maple peas)

  • 1 liter water (for soaking)

  • 1 teaspoon salt

  • 2 tablespoons olive oil

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon black pepper

  • 1 tablespoon fresh parsley, chopped (for garnish)

Step by Step Instructions For carlin peas recipe

  • Step - 1

    Begin by gathering your ingredients. You will need carlin peas, water, salt, and optional spices like pepper and garlic for enhanced flavor. Make sure everything is fresh and ready to go.

  • Step - 2

    Next, rinse the carlin peas under cold water. This step is crucial as it helps remove any dirt or impurities. Drain them well and set aside to dry for a few minutes.

  • Step - 3

    Soak the carlin peas in water for at least 8 hours or overnight. This soaking process softens the peas and reduces cooking time. It also helps improve their digestibility.

  • Step - 4

    After soaking, drain the peas again and transfer them to a large pot. Add enough fresh water to cover the peas by about two inches. This ensures they have plenty of liquid to cook evenly.

  • Step - 5

    Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let the peas simmer gently. You want a slow, steady simmer to ensure they cook thoroughly without becoming mushy.

  • Step - 6

    Cook the peas for about 45 minutes to 1 hour, checking occasionally for tenderness. Stir them gently to prevent sticking. They should be soft but still hold their shape when done.

  • Step - 7

    Once cooked, drain any excess water and return the peas to the pot. Season with salt and any additional spices you desire. Stir well to combine the flavors evenly throughout the peas.

  • Step - 8

    For a little extra flair, consider mashing a portion of the peas with a fork or potato masher. This creates a creamy texture while keeping some whole for a delightful contrast.

  • Step - 9

    Serve the seasoned carlin peas warm as a side dish, or incorporate them into salads, soups, or stews for added protein and flavor. They pair wonderfully with roasted vegetables or grains.

  • Step - 10

    Finally, store any leftovers in an airtight container in the refrigerator. They can be enjoyed cold in salads or reheated for a quick meal throughout the week.

Additional Notes of carlin peas recipe

  • Carlin peas require soaking overnight to soften. This step is crucial for achieving the right texture, so plan ahead!

  • After soaking, rinse the peas thoroughly to remove any impurities. This will enhance the flavor of your dish.

  • When cooking the peas, ensure they are covered with water and simmer gently. Avoid boiling them too hard, as this can cause them to break apart.

  • Feel free to adjust the spices according to your taste. Adding a pinch of cayenne pepper can give it a nice kick!

  • If you prefer a creamier texture, you can blend a portion of the cooked peas before mixing them back in.

  • Carlin peas are often enjoyed as a hearty side dish or can be incorporated into salads for added protein. Experiment with different serving styles!

  • Store any leftovers in an airtight container in the fridge for up to three days. They can also be frozen for longer storage.

Special Equipment of carlin peas recipe

  • Large pot for boiling

  • Colander for draining

  • Mixing bowl

  • Wooden spoon or spatula

Expert Chef Tips of carlin peas recipe

  • Soak carlin peas overnight for a creamy texture and quicker cooking.

  • Cook the peas slowly to enhance their earthy flavor; a slow cooker works wonders.

  • Add a splash of vinegar during cooking to brighten the dish and balance flavors.

  • Pair carlin peas with smoked meats or rich cheeses for a delicious contrast.

  • Experiment with spices like cumin or smoked paprika to elevate the dish.

  • Serve with a drizzle of high-quality olive oil for added richness.

  • Garnish with fresh herbs like parsley or chives for a burst of color and freshness.

  • If you prefer a smoother texture, consider blending the cooked peas into a puree.

  • Taste as you go; adjusting seasoning is key to achieving the perfect balance.

  • Try adding a bit of lemon zest for a refreshing twist on classic flavors.

Ingredient Sourcing and Quality Tips of carlin peas recipe

  • Carlin peas: Look for organic or locally sourced peas for the best flavor and nutrition.

  • Onions: Choose firm, heavy onions with dry, papery skins for optimal freshness.

  • Garlic: Select plump, unblemished bulbs and store in a cool, dark place.

  • Broth: Use homemade or low-sodium vegetable broth for a healthier option.

  • Herbs: Fresh herbs should be vibrant and fragrant; avoid wilted or discolored ones.

Dietary Considerations of carlin peas recipe

  • Carlin peas are a great source of plant-based protein making them an excellent choice for vegetarians and vegans. They provide essential amino acids that help in muscle repair and growth.

  • These peas are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease. They can be used in various dishes without worrying about gluten contamination.

  • Rich in dietary fiber, carlin peas aid in digestion and help maintain a healthy gut. Consuming fiber-rich foods can promote regular bowel movements and prevent digestive issues.

  • Carlin peas are low in fat, making them a heart-healthy food choice. Incorporating them into your diet can assist in lowering cholesterol levels and reducing the risk of heart disease.

  • They are a good source of complex carbohydrates which provide sustained energy, making them ideal for athletes and active individuals looking for nutritious fuel.

  • Carlin peas are packed with vitamins and minerals. They contain iron, which is crucial for transporting oxygen in the blood, and potassium, which is essential for heart health and regulating blood pressure.

  • These peas are also rich in antioxidants which help combat oxidative stress in the body. Antioxidants can reduce the risk of chronic diseases and promote overall health.

  • For those managing their weight, carlin peas can be a satisfying addition to meals. Their high fiber content helps you feel full longer, reducing the likelihood of overeating.

  • Carlin peas can be a wonderful ingredient for those with diabetes. Their low glycemic index helps regulate blood sugar levels, making them a smart choice for balanced meals.

  • Due to their rich nutrient profile, carlin peas support immune function. Including them in your diet can help strengthen your body's defenses against illness and infection.

  • They are versatile in cooking, allowing you to incorporate them into soups, salads, stews, and even purees. This versatility makes them easy to add to many recipes.

  • Carlin peas can be a great addition to a Mediterranean diet, which is known for its heart health benefits. Their inclusion can enhance the flavors and nutritional value of traditional Mediterranean dishes.

  • Individuals looking for budget-friendly meal options will find carlin peas to be economical. They are affordable and can be purchased in bulk, making them a smart choice for families.

  • Finally, carlin peas are a sustainable food source. As a legume, they require less water and resources to grow compared to animal products, making them an environmentally friendly option.

My Review On carlin peas recipe

Carlin peas, also known as black peas or Pigeon peas, are a flavorful and nutritious legume that deserves a spot in your recipe rotation! This hearty ingredient is especially popular in traditional British dishes. My favorite way to enjoy carlin peas is in a classic dish called 'Carlin Peas with Bacon.' The combination of tender peas simmered with smoky bacon creates a savory delight that's perfect for cozy dinners. Cooking them is simple; just soak the peas overnight, then simmer them with onions, garlic, and your favorite herbs. The result is a dish that's not only packed with protein but also bursting with flavor. Plus, this recipe is versatile! You can easily adapt it with vegetables or spices to suit your taste. Whether you're looking for a comforting side or a hearty main, carlin peas offer a unique twist that will impress your guests and warm your soul!

Related Dishes of carlin peas recipe

  • Savory Mushroom Risotto: Creamy Arborio rice cooked with earthy mushrooms and finished with Parmesan cheese, making a perfect complement to the nutty flavors of carlin peas.

  • Roasted Root Vegetable Medley: A colorful mix of carrots, parsnips, and beets, roasted to caramelized perfection. This dish adds a sweet and earthy contrast to carlin peas.

  • Herbed Quinoa Salad: A refreshing salad packed with protein and fresh herbs, providing a light and nutritious side that pairs beautifully with the hearty texture of carlin peas.

  • Spiced Lentil Soup: A warm, comforting bowl of lentils simmered with spices and vegetables. The robust flavors enhance the mild taste of carlin peas, making it a satisfying meal.

  • Garlic Butter Shrimp: Juicy shrimp sautéed in garlic and butter, offering a savory and rich flavor that balances well with the earthy notes of carlin peas.

Authoritative Cookbooks or Chefs of carlin peas recipe

The Complete Book of Pulses

by Martha Stewart

British Regional Food

by Margaret Costa

Cultural and Historical Context of carlin peas recipe

Carlin peas, also known as black peas or grey peas, have deep roots in British culinary tradition, particularly in the North of England. Traditionally enjoyed during the winter months, these small, dark legumes were a staple food for many working-class families. The dish gained popularity during the 18th and 19th centuries, often associated with the local custom of 'Pea Week' in places like Lancashire, where communities would come together to enjoy this humble yet hearty meal. Today, carlin peas are celebrated for their rich flavor and nutritional value, making them a beloved ingredient in modern British cooking.

Frequently Asked Questions About carlin peas recipe

What are carlin peas and where do they come from?

Carlin peas, also known as black peas or grey peas, are a traditional variety of pea native to Northern England. They are small, dark-colored legumes that have a nutty flavor and are often used in regional dishes, particularly in the North East of England.

How do I prepare carlin peas before cooking?

Before cooking carlin peas, rinse them under cold water to remove any dirt. Soaking them overnight is recommended to soften them, but if you're short on time, a quick soak in boiling water for an hour can also work. Drain and rinse again before cooking.

What is the best way to cook carlin peas?

The best way to cook carlin peas is to simmer them in water or broth. After soaking, add them to a pot with fresh water, bring to a boil, then reduce to a simmer. Cook for about 1-1.5 hours until tender. Season to taste with salt and pepper.

Can I use carlin peas in salads?

Yes, cooked carlin peas can be a great addition to salads! Their nutty flavor and firm texture complement greens, grains, and other vegetables. Just ensure they are cooled after cooking before adding them to your salad for the best results.

Are carlin peas nutritious?

Absolutely! Carlin peas are high in protein, fiber, and essential nutrients like iron and magnesium. They are a great plant-based protein source, making them an excellent choice for vegetarians and vegans looking to boost their nutrient intake.

What dishes can I make with carlin peas?

Carlin peas can be used in various dishes, including soups, stews, and casseroles. They can also be mashed or pureed for dips, added to salads, or served as a side dish. Their versatility makes them a great ingredient in many recipes.

How long do cooked carlin peas last in the fridge?

Cooked carlin peas can be stored in an airtight container in the refrigerator for up to 3-5 days. Make sure they are completely cooled before refrigerating to maintain their texture and flavor.

Can I freeze carlin peas?

Yes, you can freeze cooked carlin peas! Allow them to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 6 months. Thaw in the refrigerator before using in your recipes.

What flavors pair well with carlin peas?

Carlin peas pair well with flavors like garlic, onion, herbs (like thyme and rosemary), and spices (like cumin and paprika). They also complement ingredients like bacon, ham, and root vegetables, enhancing their nutty taste.

Are carlin peas gluten-free?

Yes, carlin peas are naturally gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease. They can be used in various gluten-free recipes to add protein and fiber.

Reviews of carlin peas recipe

Emily Johnson

I was pleasantly surprised by how delicious carlin peas turned out! The earthy flavor paired perfectly with my spices. A great addition to my vegetarian meals. Will definitely make this again! Highly recommend for a nutritious dish.

★★★★★

Michael Thompson

I tried the carlin peas recipe for a family gathering, and it was a hit! Everyone loved the unique taste and texture. I served it with some crusty bread, and it made for a hearty meal. Will be adding this to my regular rotation.

★★★★

Sarah Williams

The carlin peas recipe was easy to follow and the results were fantastic! I added some garlic and herbs, which elevated the dish. It’s a great way to incorporate more legumes into my diet. Definitely a keeper!

★★★★★

David Brown

I found the carlin peas recipe quite satisfying, but it could use a little more seasoning for my taste. The texture was nice, and it paired well with my roasted vegetables. I might tweak it next time for more flavor.

★★★★

Laura Smith

I loved making carlin peas! The recipe was straightforward, and the dish turned out creamy and rich. I served it with a side salad, and it was a perfect meal. I’ll definitely be sharing this recipe with friends.

★★★★★

James Wilson

The carlin peas recipe was decent, but I expected more depth in flavor. I added some chili flakes for a kick, which helped. Overall, it was a good dish, but I think I’ll experiment with different spices next time.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Carlin Peas Recipe | Step By Step Guide | 150 kcal Calories,4-6 servings Servings