Whip Up Delightful Ninja Soup Recipes in Minutes – Easy and Delicious!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 17-03-2024

Edited on 23-03-2025 | 8:19 PM

Soup Recipes

Course: Main Course

Cuisine: Asian Fusion

Difficulty: Easy

Servings

4 bowls

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

10g

Protein

12g

Carbohydrates

30g

Calories

300 kcal

Welcome to the ultimate guide to Ninja Soup Recipes, where delicious meets convenience! If you’re a busy individual or a parent juggling a thousand tasks, the Ninja Soup Maker is your new best friend in the kitchen. These versatile machines allow you to create a variety of soups in just minutes, without compromising on flavor or nutrition. Whether you crave a classic tomato basil or an adventurous spicy pumpkin, our collection of Ninja soup recipes will satisfy your culinary cravings while saving you precious time.

The beauty of Ninja Soup Recipes lies in their simplicity. With just a few fresh ingredients and your trusty Ninja Soup Maker, you can whip up velvety soups that are perfect for any meal or occasion. Not only are these recipes quick and easy, but they also promote healthy eating, allowing you to control the ingredients and avoid preservatives found in store-bought options.

Plus, they’re incredibly versatile—perfect for any season, whether you want a warming bowl of chowder in the winter or a refreshing gazpacho in the summer. In this blog, you’ll find a variety of Ninja Soup Recipes that cater to different tastes and dietary needs. From creamy vegan options to hearty meat-based broths, there’s something for everyone.

Let’s dive in and transform your cooking routine with these flavorful, nourishing soups that you can prepare in no time at all. Get ready to impress your family and friends with dishes that are not just meals, but an experience of warmth and comfort!.

Essential Ingredients of ninja soup recipes

  • Vegetable broth: 4 cups

  • Onion: 1 medium, chopped

  • Garlic: 3 cloves, minced

  • Carrots: 2 medium, diced

  • Celery: 2 stalks, diced

  • Spinach: 2 cups, fresh or frozen

  • Canned tomatoes: 1 can (14.5 ounces), diced

  • Chickpeas: 1 can (15 ounces), drained and rinsed

  • Olive oil: 2 tablespoons

  • Salt: to taste

  • Black pepper: to taste

  • Herbs: 1 tablespoon mixed Italian herbs or fresh basil

Measurement Units of ninja soup recipes

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 1 carrot, diced

  • 1 celery stalk, diced

  • 1 bell pepper, chopped

  • 1 zucchini, diced

  • 4 cups vegetable broth

  • 1 can (14 oz) diced tomatoes

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • Salt and pepper to taste

  • 1 cup fresh spinach

  • 1 tablespoon lemon juice

  • Optional toppings: croutons, grated cheese, fresh herbs

Step by Step Instructions For ninja soup recipes

  • Step - 1

    Begin by gathering all your ingredients for the ninja soup. You will need fresh vegetables like carrots, celery, and spinach, along with a protein source such as chicken or tofu, and aromatics like garlic and ginger for flavor.

  • Step - 2

    Next, chop your vegetables into small, uniform pieces. This not only ensures even cooking but also makes for a pleasant eating experience. Aim for bite-sized chunks that will easily fit on a spoon.

  • Step - 3

    Prepare your protein by cutting it into small cubes. If using chicken, ensure it is boneless and skinless for quick cooking. For tofu, press it to remove excess moisture before cubing, which helps it absorb more flavor.

  • Step - 4

    Heat a tablespoon of olive oil in your Ninja cooking appliance, choosing the sauté function. Once the oil is hot, add your chopped aromatics—garlic and ginger—and sauté them until fragrant, about 1-2 minutes. This step builds a strong flavor base for your soup.

  • Step - 5

    Add your chopped vegetables to the pot, stirring them frequently to coat them in the oil and aromatics. Sauté for about 5 minutes until they begin to soften. This enhances their natural sweetness and provides depth to the soup.

  • Step - 6

    Incorporate your protein into the mix. If using chicken, cook it until it's no longer pink, which should take about 5-7 minutes. For tofu, sauté until it is golden brown, allowing it to develop a nice crust for added texture.

  • Step - 7

    Pour in your preferred broth—chicken, vegetable, or even a homemade stock. The liquid should cover the ingredients by about an inch. This ensures everything cooks evenly and creates a rich, flavorful soup.

  • Step - 8

    Season your soup with salt, pepper, and other spices or herbs of your choice, such as thyme, basil, or a splash of soy sauce. Stir well to combine all the flavors, adjusting seasoning to your personal taste.

  • Step - 9

    Set your Ninja appliance to the soup function or pressure cook setting and allow the soup to cook for the recommended time, usually about 10-15 minutes. This step allows all the ingredients to meld together beautifully, creating a harmonious flavor profile.

  • Step - 10

    Once cooking is complete, carefully release the pressure if using the pressure cook function. For a smoother texture, you can blend a portion of the soup with an immersion blender, leaving some chunks for texture. Serve hot, garnished with fresh herbs or a sprinkle of sesame seeds for an extra touch.

Additional Notes of ninja soup recipes

  • When preparing your ninja soup, it's essential to chop all vegetables uniformly to ensure even cooking. This will enhance the texture and flavor of your soup.

  • Feel free to customize the vegetables based on what you have on hand or your personal preferences. Ninja soup is versatile, so you can add or substitute ingredients like sweet potatoes, green beans, or kale.

  • For a creamier texture, consider blending a portion of the soup after cooking. You can use an immersion blender directly in the pot or transfer it to a regular blender in batches.

  • If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce while cooking. Adjust the seasoning to your taste, especially with salt and pepper.

  • Let the soup simmer for at least 20-30 minutes to allow the flavors to meld beautifully. The longer it simmers, the richer the taste will be.

  • Ninja soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just reheat gently on the stove or in the microwave before serving.

  • Experiment with different herbs and spices to create your signature ninja soup. Fresh herbs like parsley or cilantro can elevate the dish when added just before serving.

Special Equipment of ninja soup recipes

  • High-speed blender or immersion blender

  • Large pot

  • Cutting board

  • Chef's knife

  • Measuring cups and spoons

  • Ladle

Expert Chef Tips of ninja soup recipes

  • Blend your ingredients in small batches for a smoother texture.

  • Add a splash of lemon juice or vinegar at the end to brighten flavors.

  • For a creamier soup, incorporate coconut milk or cashew cream.

  • Season your soup gradually; taste as you go for the best flavor balance.

  • Experiment with spices like cumin or paprika to elevate your soup.

  • Use fresh herbs like basil or cilantro for a burst of freshness at the end.

Ingredient Sourcing and Quality Tips of ninja soup recipes

  • Vegetables: Look for organic, seasonal produce for the best flavor and nutrition.

  • Broth: Choose low-sodium vegetable or chicken broth to control salt levels.

  • Legumes: Buy dried beans or lentils for better quality and less sodium.

  • Spices: Use whole spices and grind them fresh for maximum aroma.

  • Oils: Select cold-pressed oils for healthier fat options and richer taste.

Dietary Considerations of ninja soup recipes

  • Ninja soup recipes are versatile and can cater to various dietary needs. Whether you are gluten-free, vegan, or following a keto diet, there is a ninja soup recipe for you.

  • For those on a gluten-free diet, using gluten-free broth and avoiding ingredients like barley or wheat-based noodles ensures the soup is safe to consume.

  • Vegan enthusiasts can enjoy ninja soup recipes by substituting meat with plant-based proteins such as tofu, lentils, or chickpeas, while also using vegetable broth.

  • Low-carb and keto dieters can easily adapt ninja soups by replacing starchy vegetables like potatoes with cauliflower or zucchini, which keeps the soup hearty without the carbs.

  • If you are watching your sodium intake, consider using low-sodium broth and fresh herbs and spices to enhance flavor without adding excess salt.

  • For those with allergies, it is crucial to identify and avoid common allergens such as nuts, dairy, or shellfish. Always read labels carefully or opt for homemade ingredients.

  • Ninja soup recipes can be tailored to accommodate paleo diets by focusing on whole foods, utilizing fresh vegetables, and avoiding processed ingredients.

  • Diabetics can benefit from ninja soup recipes by choosing recipes that are high in fiber and low in sugar, using ingredients like beans, leafy greens, and lean proteins.

  • If you are on a weight loss journey, ninja soups can be a great option as they can be low in calories yet filling, especially when loaded with vegetables.

  • Ninja soups can also be made with seasonal ingredients, making it easy to follow a farm-to-table approach and ensure you are eating fresh and nutrient-rich foods.

  • For families with young children, ninja soup recipes can be adjusted for taste preferences, making them more appealing by blending the ingredients into a smooth consistency.

  • If you follow a Mediterranean diet, incorporate healthy fats like olive oil and plenty of vegetables into your ninja soup for a nutritious and heart-healthy meal.

  • Ninja soup recipes can also be batch-cooked and frozen, making them a convenient option for busy individuals or families looking for quick meal solutions.

  • Lastly, being mindful of portion sizes is essential, as even healthy soups can add up in calories if consumed in large quantities.

My Review On ninja soup recipes

If you're looking for a cozy meal, Ninja soup recipes are an absolute delight! These recipes make soup preparation quick and easy, perfect for busy days. One standout is the 'Ninja Chicken Noodle Soup,' blending tender chicken, hearty noodles, and vibrant veggies in a flavorful broth. Another favorite is the 'Ninja Tomato Basil Soup,' rich in flavor and perfect for pairing with grilled cheese. What I love most about these recipes is how they let you experiment with ingredients while ensuring a delicious outcome. Plus, the Ninja appliance ensures everything cooks evenly and quickly, making it ideal for beginners and seasoned cooks alike. With minimal prep time and maximum flavor, these soups warm both the heart and the tummy. Whether you're craving comfort or looking for a healthy boost, Ninja soup recipes provide a satisfying solution that’s sure to become a staple in your kitchen. Dive in and experience the magic of quick, homemade soup goodness!

Related Dishes of ninja soup recipes

  • Garlic Bread: Crispy on the outside and soft inside, garlic bread is the perfect companion to soak up the delicious broth of Ninja Soup.

  • Caesar Salad: A classic salad with romaine lettuce, croutons, and creamy dressing that adds a fresh crunch alongside your warm soup.

  • Stuffed Bell Peppers: Colorful bell peppers filled with rice, beans, and spices make a hearty addition to the meal, balancing the flavors of the soup.

  • Grilled Cheese Sandwich: A gooey, melty delight that pairs wonderfully with Ninja Soup, offering a comforting and nostalgic combo.

  • Quinoa Salad: A nutritious and refreshing salad with quinoa, vegetables, and a light dressing that complements the rich flavors of the soup.

Authoritative Cookbooks or Chefs of ninja soup recipes

The Ninja Foodi Cookbook

by Laura Pazzaglia

Ninja Foodi Cookbook for Beginners

by Kathy L. H. Jones

The Complete Ninja Foodi Cookbook

by Kathy Hester

Ninja Foodi Pressure Cooker Cookbook

by Kathy Hester

Cultural and Historical Context of ninja soup recipes

Ninja soup recipes have roots in the traditional Japanese culinary practices that emphasize simplicity and harmony with nature. The term 'ninja' evokes images of stealthy warriors known for their agility and resourcefulness, traits that resonate in the kitchen as well. Historically, ninjas were skilled in survival techniques, making use of available ingredients in their environment. This philosophy is mirrored in the creation of ninja soups, which often incorporate seasonal vegetables, herbs, and proteins to create nourishing, flavorful dishes that are easy to prepare. In modern times, these recipes have evolved, blending traditional Japanese flavors with contemporary cooking methods, appealing to a wide audience seeking healthy and quick meal options.

Frequently Asked Questions About ninja soup recipes

What is a Ninja Soup and how is it different from regular soup?

Ninja Soup refers to soups made using Ninja kitchen appliances, like the Ninja Foodi. These soups often combine pressure cooking and blending, resulting in creamy textures and rich flavors, unlike traditional soups that may require longer cooking times.

Can I make Ninja Soup recipes in a regular blender?

Yes, you can make Ninja Soup recipes in a regular blender, but you may need to adjust cooking times and methods. The Ninja appliances often combine cooking and blending, which can streamline the process compared to using separate devices.

What ingredients are commonly used in Ninja Soup recipes?

Common ingredients include vegetables like carrots, potatoes, and spinach, proteins such as chicken or beans, and spices for flavor. You can also add broth or cream for a richer taste, making it versatile for various dietary preferences.

Are Ninja Soup recipes healthy?

Yes, Ninja Soup recipes can be very healthy, especially when made with fresh vegetables, lean proteins, and low-sodium broth. You can control the ingredients, making it easy to create nutritious meals that fit your dietary needs.

How long does it take to make Ninja Soup?

The time to make Ninja Soup varies by recipe but typically ranges from 20 to 40 minutes. The pressure cooking feature significantly reduces cooking time compared to traditional methods, allowing for quick and delicious meals.

Can I freeze Ninja Soup?

Yes, you can freeze Ninja Soup! Allow it to cool completely before transferring it to airtight containers. Most soups freeze well for up to 3 months, making it a convenient option for meal prep and future meals.

What are some popular Ninja Soup recipes?

Popular Ninja Soup recipes include creamy tomato basil, chicken noodle, butternut squash, and minestrone. These recipes are loved for their flavors and ease of preparation, making them favorites among Ninja appliance users.

Do I need to sauté ingredients before making Ninja Soup?

Sautéing ingredients before making Ninja Soup is optional but recommended for enhancing flavors. It allows spices and aromatics to bloom, resulting in a more flavorful soup. However, many recipes can be made without this step.

Can I customize Ninja Soup recipes?

Absolutely! Ninja Soup recipes are highly customizable. You can adjust ingredients, spices, and textures based on your preferences. Add more vegetables, switch proteins, or modify seasonings to create your perfect soup.

What is the best Ninja appliance for making soup?

The Ninja Foodi is one of the best appliances for making soup due to its multifunctionality. It combines pressure cooking, slow cooking, and blending, allowing you to create a variety of soups with ease and efficiency.

Reviews of ninja soup recipes

Emily Johnson

I made the creamy tomato ninja soup and it was a hit! The flavors blended perfectly, and the texture was smooth. My kids loved it, and I felt great serving something healthy. Will definitely make it again!

★★★★★

Michael Smith

The spicy vegetable ninja soup was good, but I found it a bit too hot for my taste. However, the freshness of the ingredients shone through. I might tone down the spice next time, but overall, a solid recipe.

★★★★

Sarah Brown

I tried the chicken noodle ninja soup and it was fantastic! The chicken was tender, and the broth was rich. It reminded me of my grandmother's recipe. Perfect for a chilly evening. Highly recommend!

★★★★★

David Wilson

The butternut squash ninja soup was decent, but I expected a bit more flavor. It was creamy and comforting, but I added some spices to enhance it. Not bad, but I think I’ll experiment with it next time.

★★★★

Jessica Taylor

I absolutely loved the lentil ninja soup! It was hearty and filling, and the spices were just right. I paired it with crusty bread, and it made for a perfect dinner. Will be adding this to my regular rotation!

★★★★★

James Anderson

The mushroom ninja soup was pretty good, but I felt it lacked depth. I added some garlic and herbs, which helped a lot. It’s a nice base recipe, but I think it needs a little more kick to make it great.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.