Deliciously Creamy Marrow Soup Recipe: A Comforting Delight for Any Season

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 23-03-2024

Edited on 23-03-2025 | 6:30 PM

Soup Recipes

Course: Appetizer

Cuisine: British

Difficulty: Easy

Servings

4 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

7g

Protein

3g

Carbohydrates

15g

Calories

120 kcal

Welcome to your new favorite comfort food: marrow soup! This delightful dish takes advantage of the rich, creamy texture of marrow bones, transforming them into a nourishing bowl of warmth. Ideal for chilly evenings or as a cozy starter for dinner parties, marrow soup is not only delicious but also easy to prepare. In just a few simple steps, you can create a hearty soup that showcases the natural flavors of the marrow while adding your personal touch with herbs and spices.

Marrow is a nutrient-packed ingredient, full of healthy fats and vitamins, which makes it perfect for those seeking a wholesome meal. Plus, it’s incredibly versatile! You can customize your marrow soup by adding seasonal vegetables or garnishing with fresh herbs, giving you the freedom to experiment with flavors. Whether you’re a seasoned cook or a kitchen novice, this marrow soup recipe will guide you through the process with ease.

With minimal ingredients and straightforward instructions, you’ll find this recipe to be both user-friendly and rewarding. Get ready to impress your family and friends with a dish that not only warms the soul but also brings everyone together around the dinner table. So grab your apron and let’s dive into this creamy, comforting marrow soup recipe that’s bound to become a staple in your home!.

Essential Ingredients of marrow soup recipe

  • Marrow bones: 2 pounds (900g)

  • Onion: 1 large, chopped

  • Carrots: 2 medium, diced

  • Celery stalks: 2, diced

  • Garlic: 3 cloves, minced

  • Bay leaves: 2

  • Fresh thyme: 1 teaspoon, or 1/2 teaspoon dried

  • Salt: to taste

  • Black pepper: to taste

  • Water: 8 cups (2 liters)

  • Fresh parsley: for garnish

Measurement Units of marrow soup recipe

  • 500g marrow, peeled and chopped

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 1 medium potato, peeled and diced

  • 750ml vegetable or chicken stock

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Fresh herbs (like parsley or thyme) for garnish

Step by Step Instructions For marrow soup recipe

  • Step - 1

    Begin by gathering all your ingredients. You will need marrow bones, vegetable or chicken stock, onions, garlic, carrots, celery, salt, pepper, and fresh herbs like thyme or parsley. Having everything ready will make the cooking process smoother.

  • Step - 2

    Next, preheat your oven to 400°F (200°C). Roasting the marrow bones will enhance their flavor and provide a rich base for your soup. Place the marrow bones on a baking sheet and roast them for about 30 minutes until they are browned and the marrow is soft.

  • Step - 3

    While the bones are roasting, chop your vegetables. Dice the onions, carrots, and celery into small, even pieces. Mince the garlic. This will ensure they cook evenly and release their flavors into the soup.

  • Step - 4

    Once the marrow bones are done roasting, remove them from the oven and allow them to cool slightly. Carefully scoop out the marrow using a small spoon and set it aside. This will be added back to the soup later for a delicious, creamy texture.

  • Step - 5

    In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onions, carrots, celery, and minced garlic. Sauté the vegetables for about 5-7 minutes until they become tender and fragrant, stirring occasionally to prevent sticking.

  • Step - 6

    Next, pour in your stock of choice, either vegetable or chicken, and bring the mixture to a gentle simmer. This will create a flavorful base for your soup. If you want a heartier texture, feel free to add diced potatoes or other vegetables at this stage.

  • Step - 7

    Add the roasted marrow bones to the pot, including any drippings from the baking sheet. This will infuse the soup with an incredible depth of flavor. Allow the soup to simmer for about 30 minutes, letting all the ingredients meld together beautifully.

  • Step - 8

    After simmering, remove the marrow bones from the pot. Use a fork to extract any remaining marrow and stir it back into the soup for an extra creamy finish. Be sure to discard the bones after this step.

  • Step - 9

    Season your soup with salt, pepper, and freshly chopped herbs to taste. This is the moment to elevate your flavors, so taste as you go, adjusting the seasoning to your preference.

  • Step - 10

    Finally, serve your marrow soup hot, garnished with additional herbs or a drizzle of olive oil. Pair it with crusty bread for a satisfying meal that warms the soul.

Additional Notes of marrow soup recipe

  • When selecting marrow, choose ones that are firm and heavy for their size, as this indicates freshness. Avoid any that feel soft or have blemishes.

  • For a creamier texture, consider blending the soup after cooking. Use an immersion blender for convenience, or transfer to a countertop blender in batches.

  • Adjust the thickness of the soup by adding more stock or water if it becomes too thick for your liking. Start with the recommended amount and tweak as needed.

  • Feel free to add other vegetables like carrots or celery for added flavor and nutrition. Just chop them into similar sizes for even cooking.

  • If you prefer a richer flavor, sauté the onions and garlic until they are caramelized before adding the marrow and potato. This will enhance the overall taste of the soup.

  • Serve the soup with a drizzle of good quality olive oil or a dollop of crème fraîche for an extra touch of indulgence.

Special Equipment of marrow soup recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Large pot or Dutch oven

  • Fine mesh strainer

  • Ladle

  • Soup blender or immersion blender

Expert Chef Tips of marrow soup recipe

  • Start by roasting the marrow bones to enhance the flavor. This step adds depth and richness to your soup.

  • Use a mix of fresh herbs like parsley and thyme to brighten the dish. These herbs complement the marrow's richness beautifully.

  • For a creamier texture, blend the soup until smooth, then add a splash of heavy cream just before serving.

  • Don't rush the cooking process; let the vegetables soften and develop their flavors before adding the broth.

  • Season gradually. Taste as you go to ensure the perfect balance of flavors, adjusting salt and pepper as needed.

Ingredient Sourcing and Quality Tips of marrow soup recipe

  • Marrow bones: Choose well-marbled bones from grass-fed animals for the best flavor and nutrition.

  • Vegetables: Fresh, seasonal vegetables like onions, carrots, and celery enhance the soup's taste. Shop at local farmers' markets when possible.

  • Broth: Use homemade stock for a richer flavor. If using store-bought, look for low-sodium options to control the saltiness.

  • Herbs: Fresh herbs are preferred over dried ones for better flavor. Check for vibrant colors and no wilting.

  • Cream: If using cream, opt for organic varieties for superior taste and quality.

Dietary Considerations of marrow soup recipe

  • Marrow soup is a nutritious choice for those seeking a hearty meal that is rich in flavor and health benefits.

  • This soup is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

  • For those following a low-carb diet, marrow soup can be a satisfying option since it is primarily made from bone marrow and vegetables.

  • The high fat content in marrow provides a good source of energy for those on a ketogenic diet.

  • Marrow is also a great source of collagen, which supports joint health and skin elasticity, appealing to those focused on beauty and wellness.

  • People on a paleo diet will find this soup fits their lifestyle, as it is made from whole, unprocessed ingredients.

  • Vegetarians and vegans may need to adapt the recipe by substituting marrow with plant-based ingredients like mushrooms or legumes for a similar texture.

  • Marrow soup is rich in vitamins and minerals, especially iron and vitamin A, which can be beneficial for those with anemia or vitamin deficiencies.

  • For individuals watching their sodium intake, using low-sodium broth or homemade broth can help control salt levels in the soup.

  • This soup is also a good option for those seeking a low-calorie meal when paired with a side salad or steamed vegetables.

  • Those with lactose intolerance can enjoy marrow soup as it is dairy-free, offering a creamy texture without the need for cream or milk.

  • Marrow soup is suitable for pregnant women as it provides essential nutrients that support fetal development, but they should ensure all ingredients are properly cooked.

  • Those managing their cholesterol levels should monitor their portion sizes due to the high-fat content in bone marrow.

  • Marrow soup can be easily customized to include a variety of vegetables, making it an excellent way to incorporate more plant-based foods into the diet.

  • Overall, marrow soup is a versatile dish that can cater to various dietary needs while still being rich in flavor and nutrition.

My Review On marrow soup recipe

If you’re looking for a comforting and nutritious dish, marrow soup is a fantastic choice! This velvety soup showcases the rich, buttery flavor of marrow, combined with fresh herbs and vegetables for a nourishing experience. The recipe is simple yet satisfying, making it perfect for both weeknight dinners and special occasions. One standout aspect of marrow soup is its versatility; you can easily customize it by adding your favorite spices or garnishes, such as croutons or a drizzle of olive oil. It’s also a great way to utilize leftover marrow bones, ensuring nothing goes to waste. The creamy texture and savory taste will leave you wanting more. Plus, it’s packed with nutrients, making it a wholesome meal for the whole family. Whether served as a starter or a main dish, marrow soup is sure to warm your heart and soul. Give this recipe a try, and enjoy a bowl of pure comfort!

Related Dishes of marrow soup recipe

  • Garlic Bread: Crispy and buttery, this bread is perfect for dipping into hearty soups.

  • Crusty Artisan Bread: A rustic loaf with a crunchy crust that complements the smooth texture of marrow soup.

  • Caesar Salad: A fresh mix of romaine lettuce, croutons, and a creamy dressing that adds a crunchy contrast.

  • Grilled Cheese Sandwich: A melty, gooey delight that pairs beautifully with any bowl of soup.

  • Stuffed Bell Peppers: Colorful peppers filled with rice, meat, and spices offer a satisfying and flavorful side.

Authoritative Cookbooks or Chefs of marrow soup recipe

The Silver Spoon

by Phaidon Press

Essentials of Classic Italian Cooking

by Marcella Hazan

Cultural and Historical Context of marrow soup recipe

Marrow soup has its roots in traditional cooking across various cultures, particularly in European and Middle Eastern cuisines. Historically, marrow, the soft tissue found in the center of bones, was cherished for its rich flavor and nutritional value. In many households, it was considered a peasant food, utilizing parts of the animal that were often overlooked. Over time, marrow soup evolved into a comforting dish that is often associated with family gatherings and cold winter nights. Its creamy texture and hearty ingredients make it a beloved staple in many kitchens, symbolizing warmth and nourishment.

Frequently Asked Questions About marrow soup recipe

What is marrow soup and what are its main ingredients?

Marrow soup is a rich, flavorful dish made primarily from beef or lamb bones containing marrow. Key ingredients include marrow bones, vegetables like onions and carrots, herbs such as thyme, and seasonings. It's often finished with a splash of vinegar for added depth.

How do I prepare marrow bones for soup?

To prepare marrow bones, soak them in cold water for a few hours to remove blood. Then, rinse them thoroughly. Roasting the bones before adding them to the soup enhances the flavor, so consider roasting them at 400°F for about 30 minutes.

Can I use vegetable broth instead of meat broth?

Yes, you can use vegetable broth for a vegetarian version of marrow soup. However, the flavor will differ significantly. To maintain richness, consider adding umami-rich ingredients like mushrooms or miso paste to enhance the taste.

How long should I cook marrow soup?

Marrow soup should be simmered for at least 2-3 hours to extract the flavors from the bones. For a richer broth, you can simmer it longer, up to 6 hours. Just ensure to check the liquid level and add water as needed.

What vegetables can I add to marrow soup?

Common vegetables to add include onions, carrots, celery, and garlic. You can also experiment with leeks, parsnips, or even greens like kale. Adding vegetables enhances flavor and nutrition, making the soup more balanced.

Is marrow soup healthy?

Yes, marrow soup is nutritious as it contains essential fatty acids, vitamins, and minerals from the bones and marrow. It's also rich in collagen, which is beneficial for joint health. However, moderation is key due to its high-fat content.

Can I freeze marrow soup?

Absolutely! Marrow soup freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It can be stored for up to 3 months. Thaw in the refrigerator before reheating on the stove.

What can I serve with marrow soup?

Marrow soup pairs wonderfully with crusty bread, toast, or croutons for dipping. A fresh salad or pickled vegetables can also complement the richness of the soup, adding a refreshing contrast.

How can I enhance the flavor of marrow soup?

To enhance flavor, consider adding herbs like bay leaves, thyme, or parsley. A splash of vinegar or lemon juice at the end brightens the taste. Additionally, roasting the bones and vegetables before simmering adds depth.

Can I make marrow soup in a slow cooker?

Yes, a slow cooker is perfect for making marrow soup. Simply add all ingredients, cover with water, and cook on low for 8-10 hours. This method allows for deep flavor extraction and is convenient for busy schedules.

Reviews of marrow soup recipe

Emily Johnson

This marrow soup was a revelation! The flavors melded beautifully, and the texture was creamy without being heavy. I added a touch of lemon for brightness, and it elevated the dish. A perfect winter warmer! Highly recommend.

★★★★★

James Smith

I found this marrow soup recipe to be quite good, but it needed a bit more seasoning for my taste. The marrow was rich and flavorful, but I think a pinch of smoked paprika would take it to the next level. Overall, a solid dish.

★★★★

Sarah Brown

Absolutely loved this marrow soup! It was so comforting and satisfying. I used homemade stock, which made all the difference. The addition of fresh herbs at the end was a nice touch. Will definitely make it again!

★★★★★

Michael Davis

The marrow soup was decent, but I expected a bit more depth of flavor. I might try roasting the marrow first next time. It was creamy and filling, but I felt it was missing something special. Still, a good recipe overall.

★★★★

Laura Wilson

This marrow soup exceeded my expectations! The combination of ingredients created a rich, velvety texture. I topped it with crispy croutons, which added a nice crunch. Perfect for a cozy dinner. Will be making this regularly!

★★★★★

David Taylor

I enjoyed making this marrow soup, but it was a bit too rich for my liking. I think I’ll try adding more vegetables next time to balance it out. The flavor was good, just a little heavy. Worth a try if you love marrow!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.