Deliciously Creamy Haddock Mornay Recipe: A Comforting Seafood Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 04-04-2024

Edited on 03-04-2025 | 11:54 AM

Seafood Recipes

Course: Main Course

Cuisine: French

Difficulty: Moderate

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

22g

Protein

30g

Carbohydrates

10g

Calories

350 kcal

If you’re on the lookout for a comforting seafood dish that’s both delicious and simple to prepare, then you’ve landed on the right page! The Haddock Mornay recipe is a classic French dish that brings together the delicate flavors of haddock with a rich, creamy cheese sauce. This dish is not only a feast for the palate but also a treat for the eyes, making it perfect for family dinners or special occasions. With its flaky fish and luscious sauce, Haddock Mornay elevates any meal to a gourmet experience without requiring hours in the kitchen.

Haddock, a mild and flaky fish, pairs beautifully with the creamy cheese sauce, which is enriched with a hint of nutmeg and topped with golden breadcrumbs. This combination creates a delightful texture that will keep your guests coming back for more. The beauty of this recipe lies in its versatility; you can serve it with a side of steamed vegetables, fluffy rice, or even a crisp green salad.

Not only is it satisfying, but it’s also packed with protein and essential nutrients, making it a healthy choice for you and your family. Whether you’re a seasoned chef or a kitchen novice, this Haddock Mornay recipe is straightforward and quick to whip up. With just a few ingredients and easy-to-follow steps, you’ll impress everyone at the dinner table.

So, let’s dive into this creamy seafood delight and bring a taste of the coast to your home cooking!.

Essential Ingredients of haddock mornay recipe

  • Haddock fillets: 4 (about 1 pound or 450g)

  • Butter: 4 tablespoons (60g)

  • All-purpose flour: 1/4 cup (30g)

  • Milk: 2 cups (480ml)

  • Cheddar cheese: 1 cup (100g) grated

  • Parmesan cheese: 1/2 cup (50g) grated

  • Mustard: 1 teaspoon

  • Salt: to taste

  • Black pepper: to taste

  • Fresh parsley: for garnish

Measurement Units of haddock mornay recipe

  • 500g haddock fillets, skinless and boneless

  • 300ml milk

  • 50g butter

  • 50g all-purpose flour

  • 150g grated cheese (such as Gruyère or Cheddar)

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste

  • 2 tablespoons fresh parsley, chopped (for garnish)

  • 1 pinch of nutmeg (optional)

Step by Step Instructions For haddock mornay recipe

  • Step - 1

    Begin by gathering all your ingredients. You'll need fresh haddock fillets, butter, flour, milk, cheese (preferably Gruyère or Cheddar), Dijon mustard, and breadcrumbs. Having everything on hand will make the cooking process smoother.

  • Step - 2

    Preheat your oven to 350°F (175°C). While the oven is heating, this will give you time to prepare the haddock and the Mornay sauce.

  • Step - 3

    Rinse the haddock fillets under cold water and pat them dry with paper towels. This step ensures that the fish is clean and ready to absorb the delicious flavors of the sauce.

  • Step - 4

    In a large saucepan, melt 2 tablespoons of butter over medium heat. Once melted, add the flour and whisk continuously for about 2 minutes until the mixture is golden and bubbly. This is your roux, which will thicken the sauce.

  • Step - 5

    Gradually pour in the milk while whisking vigorously. This helps to prevent lumps from forming. Continue to whisk until the sauce thickens, which should take about 5-7 minutes.

  • Step - 6

    Once the sauce is thick, lower the heat and add the shredded cheese, stirring until it melts completely. Then, mix in a teaspoon of Dijon mustard for an extra layer of flavor. Taste the sauce and add salt and pepper as needed.

  • Step - 7

    In a baking dish, arrange the haddock fillets in a single layer. Pour half of the Mornay sauce over the fish, ensuring it's evenly coated. This will help keep the fish moist while baking.

  • Step - 8

    Sprinkle the remaining Mornay sauce over the top, then generously cover with breadcrumbs. This will create a delightful crispy topping that contrasts beautifully with the creamy sauce.

  • Step - 9

    Dot the top with small pieces of butter to promote browning and flavor. Now, it's time to bake! Place the baking dish in the preheated oven and let it bake for about 25-30 minutes, or until the fish is cooked through and the top is golden brown.

  • Step - 10

    Once done, remove the haddock Mornay from the oven and let it sit for a few minutes. This allows the sauce to settle. Serve it hot, garnished with fresh parsley for a touch of color and freshness. Enjoy your delicious haddock Mornay!

Additional Notes of haddock mornay recipe

  • Ensure the haddock is fresh and of high quality for the best flavor. If using frozen haddock, thaw it completely and pat it dry before cooking.

  • When making the béchamel sauce, whisk continuously to prevent lumps from forming. A smooth sauce is key to a creamy Mornay.

  • Feel free to experiment with different cheeses for a unique flavor profile. A mix of cheeses can add depth to the dish.

  • If you prefer a crispy topping, consider adding breadcrumbs mixed with a little melted butter before baking.

  • For added flavor, you can include a splash of white wine in the sauce or incorporate some cooked spinach for a nutritious twist.

  • This dish can be prepared ahead of time and baked just before serving, making it perfect for entertaining.

  • Serve with a side of steamed vegetables or a fresh salad to balance the richness of the Mornay sauce.

Special Equipment of haddock mornay recipe

  • Ovenproof baking dish

  • Medium saucepan

  • Whisk

  • Measuring cups and spoons

  • Knife

  • Cutting board

  • Electric mixer or hand mixer

Expert Chef Tips of haddock mornay recipe

  • Choose fresh haddock for the best flavor; it should smell like the ocean and have clear eyes.

  • For a creamier sauce, gently simmer the milk to avoid curdling when adding cheese.

  • Experiment with different cheeses; Gruyère adds depth, while cheddar offers a classic touch.

  • Season your fish lightly before cooking to enhance its natural flavors.

  • Bake your dish until golden brown for that irresistible crispy topping.

  • Let the Mornay sauce cool slightly before adding cheese to ensure a perfect melt.

  • Pair with a light salad to balance the richness of the dish.

  • Use a mix of fresh herbs like parsley and chives for a bright finish.

  • For extra crunch, sprinkle breadcrumbs mixed with melted butter on top.

  • Serve immediately for the best texture; reheating can make it soggy.

Ingredient Sourcing and Quality Tips of haddock mornay recipe

  • Haddock: Look for wild-caught options for better sustainability and flavor.

  • Cheese: Select a high-quality, aged cheese for a more robust taste.

  • Milk: Choose whole milk or heavy cream for a richer sauce.

  • Breadcrumbs: Use fresh breadcrumbs made from day-old bread for a better texture.

  • Herbs: Buy fresh herbs from local farmers' markets for maximum flavor.

  • Onions: Select firm, unblemished onions for sweetness in your sauce.

  • Nutmeg: Freshly grated nutmeg will give your dish a warm, aromatic touch.

  • Butter: Use unsalted butter for precise seasoning control.

  • Flour: Opt for organic all-purpose flour for a cleaner taste.

  • Lemon: Fresh lemon juice brightens the dish and balances flavors.

Dietary Considerations of haddock mornay recipe

  • Haddock mornay is a delicious dish that can be adapted for various dietary needs making it a versatile option for many households.

  • This recipe is naturally low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.

  • Haddock is a great source of lean protein which is essential for muscle repair and overall health.

  • The dish can be made gluten-free by using gluten-free flour in the sauce, allowing those with gluten sensitivities to enjoy it.

  • For a dairy-free version, substitute the cream and cheese with plant-based alternatives like coconut cream and nutritional yeast.

  • Those who are lactose intolerant can use lactose-free cheese and milk to create a similar creamy texture without discomfort.

  • Haddock is rich in omega-3 fatty acids which are beneficial for heart health and can help reduce inflammation in the body.

  • The recipe can be made with low-sodium ingredients, making it heart-healthy for individuals who need to monitor their salt intake.

  • Vegetarians can enjoy a similar flavor profile by substituting haddock with a firm plant-based protein like tofu or tempeh.

  • Adding vegetables like spinach or broccoli not only enhances the flavor but also increases the nutritional value of the dish.

  • This recipe can be adapted for those following a Mediterranean diet by incorporating olive oil, fresh herbs, and whole grains.

  • For individuals watching their calorie intake, consider using less cheese or cream while still enjoying the rich flavors.

  • Haddock is a sustainable seafood option, making it a responsible choice for environmentally conscious eaters.

  • When paired with whole grains like brown rice or quinoa, this dish can provide a balanced meal rich in fiber.

  • The creamy mornay sauce can be enriched with additional spices or herbs, allowing for customization based on dietary preferences.

My Review On haddock mornay recipe

If you're looking for a comforting and delicious dish, the haddock Mornay recipe is a fantastic choice! This classic French dish showcases tender haddock fillets smothered in a creamy cheese sauce, creating a perfect blend of flavors. The dish is simple yet elegant, making it ideal for both weeknight dinners and special occasions. The addition of nutmeg and mustard in the sauce elevates the taste, while a golden breadcrumb topping adds a delightful crunch. What I love most about this recipe is its versatility; you can easily substitute the haddock with other fish or even use vegetables for a vegetarian version. Plus, it pairs wonderfully with a side of steamed vegetables or a fresh salad. Preparing haddock Mornay is straightforward, and the end result is simply irresistible. Trust me, once you try this recipe, it will become a staple in your kitchen, delighting family and friends alike!

Related Dishes of haddock mornay recipe

  • Garlic Mashed Potatoes: Creamy and buttery mashed potatoes infused with roasted garlic, making the perfect side to accompany the rich flavors of haddock mornay.

  • Steamed Asparagus: Tender asparagus lightly seasoned with lemon and olive oil, offering a fresh and vibrant contrast to the creamy fish dish.

  • Cauliflower Gratin: A cheesy and creamy cauliflower bake that complements the haddock mornay with its rich, indulgent flavors.

  • Herbed Rice Pilaf: Fluffy rice cooked with fresh herbs and spices, providing a light and aromatic side to balance the richness of the meal.

  • Ratatouille: A colorful medley of roasted vegetables that adds a delightful touch of Mediterranean flair, enhancing the overall dining experience.

  • Simple Green Salad: Crisp mixed greens tossed with a zesty vinaigrette, offering a refreshing crunch that pairs beautifully with the creamy fish.

  • Lemon Butter Broccoli: Bright green broccoli sautéed in lemon butter, adding a citrusy zing that brightens the dish while complementing the flavors of the mornay sauce.

  • Baked Sweet Potatoes: Sweet and tender, these baked potatoes bring a natural sweetness that contrasts nicely with the savory haddock.

  • Quinoa Salad: A nutty and nutritious salad packed with fresh veggies and herbs, providing a healthy side that pairs well with the rich flavors of haddock mornay.

  • Crusty French Bread: Freshly baked, crusty bread is perfect for soaking up the delicious mornay sauce, adding a delightful texture to your meal.

Authoritative Cookbooks or Chefs of haddock mornay recipe

The Complete Book of Fish and Seafood Cooking

by Gordon Ramsay

Fish: The Complete Guide to Buying and Cooking

by Mark Bittman

Cultural and Historical Context of haddock mornay recipe

Haddock Mornay is a delightful dish that combines the rich flavors of fish and cheese, rooted in French culinary tradition. The dish is named after the Mornay sauce, a creamy blend of béchamel and cheese that originated in the 19th century. Traditionally, it was served with various types of fish, but haddock became a popular choice due to its mild flavor and flaky texture. This recipe reflects the influence of French cuisine on British cooking, especially in coastal regions where fresh fish is abundant. Over the years, Haddock Mornay has evolved, becoming a comfort food staple in many households, celebrated for its simplicity and heartwarming taste.

Frequently Asked Questions About haddock mornay recipe

What type of haddock is best for Mornay sauce?

Fresh, skinless haddock fillets are ideal for Mornay sauce. Look for firm, white flesh that is free from any discoloration. Frozen haddock can also work, but ensure it's properly thawed and patted dry before cooking.

Can I use other fish instead of haddock?

Yes, you can substitute haddock with other white fish like cod, pollock, or sole. Each will provide a slightly different flavor, but they all work well with the creamy Mornay sauce.

What is Mornay sauce made of?

Mornay sauce is a creamy cheese sauce made from béchamel (butter, flour, and milk) combined with grated cheese, typically Gruyère or Parmesan. It’s rich and flavorful, perfect for enhancing seafood dishes.

How do I make Mornay sauce from scratch?

To make Mornay sauce, start with a roux (equal parts butter and flour), then gradually whisk in milk until thickened. Stir in grated cheese until melted, and season with salt, pepper, and nutmeg for added flavor.

Can I prepare haddock Mornay in advance?

Yes, you can prepare the haddock and Mornay sauce in advance. Store them separately in the refrigerator and combine them just before baking. This allows for easy reheating and serving.

What sides pair well with haddock Mornay?

Haddock Mornay pairs beautifully with steamed vegetables, a fresh green salad, or buttery mashed potatoes. Rice or crusty bread can also complement the dish, soaking up the delicious sauce.

Is haddock Mornay a healthy dish?

Haddock is a lean source of protein, and when prepared with a moderate amount of cheese and cream in the Mornay sauce, it can be part of a balanced diet. Consider using low-fat cheese or milk for a lighter version.

How long does it take to cook haddock Mornay?

Cooking haddock Mornay typically takes about 30-40 minutes. This includes preparing the sauce, layering the fish, and baking until the fish is cooked through and the top is golden and bubbly.

Can I freeze haddock Mornay?

Yes, haddock Mornay can be frozen. Ensure it’s cooled completely before transferring to an airtight container. It can be stored for up to 2 months. Thaw in the refrigerator before reheating in the oven.

What cheese works best in Mornay sauce?

Gruyère cheese is traditionally used for Mornay sauce due to its melting properties and flavor. However, you can also use a mix of cheeses like cheddar or mozzarella for a different taste and texture.

Reviews of haddock mornay recipe

Emily Carter

I made the haddock mornay for dinner last night and it was a hit! The creamy cheese sauce paired perfectly with the flaky fish. My family loved it, and I can't wait to make it again. A delightful dish that feels fancy yet easy to prepare.

James Thompson

This haddock mornay recipe was a pleasant surprise! The flavors were rich and comforting. I added some breadcrumbs on top for a crunchy finish, and it turned out beautifully. Definitely a keeper for my weeknight meals!

Sophie Williams

I was a bit hesitant to try this recipe, but it exceeded my expectations! The cheese sauce was divine, and the haddock cooked perfectly. I served it with a side of steamed vegetables, and it made for a lovely dinner. Highly recommend!

Oliver Brown

The haddock mornay was good, but I found the sauce a bit too rich for my taste. I think I’ll reduce the cheese next time. Overall, it was still a satisfying meal, and my partner enjoyed it a lot. Worth trying again with adjustments.

Lily Johnson

Absolutely loved this recipe! It was easy to follow, and the end result was restaurant-quality. The combination of flavors was fantastic, and it made for a great dinner party dish. Everyone asked for the recipe!

Henry Smith

I tried the haddock mornay, and while it was tasty, I felt it needed a bit more seasoning. I added some herbs and spices, which improved it significantly. Overall, a solid recipe that I would make again with my tweaks.

Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.