Delicious Cod Cheeks Recipe: A Seafood Delight You Must Try!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 27-05-2024

Edited on 29-03-2025 | 4:13 PM

Seafood Recipes

Course: Main Course

Cuisine: Seafood

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Fat

8g

Protein

20g

Carbohydrates

10g

Calories

180 kcal

If you're looking to elevate your seafood game and impress your dinner guests, then this cod cheeks recipe is just what you need! Cod cheeks, often considered a hidden gem in the seafood world, are tender morsels that boast a delicate flavor and a buttery texture. These little bites, often overlooked, offer a unique taste experience that even the most discerning seafood lovers will appreciate. What makes cod cheeks so special? Unlike other fish parts, cod cheeks are incredibly versatile and can be prepared in various ways—whether pan-seared, grilled, or baked.

They absorb flavors beautifully, making them the perfect canvas for your favorite herbs and spices. Plus, they are a sustainable choice, so you can feel good about indulging in this delicious dish. In this recipe, we will guide you through a simple yet mouthwatering preparation that highlights the natural sweetness of cod cheeks.

With just a handful of ingredients, you can create a dish that’s not only easy to prepare but also looks and tastes gourmet. Whether you're planning a cozy family dinner or a special occasion, this cod cheeks recipe will surely impress. So, roll up your sleeves and get ready to whip up a seafood delight that will have everyone asking for seconds.

Let’s dive into the recipe and discover how to make these delectable cod cheeks shine on your dinner table!.

Essential Ingredients of cod cheeks recipe

  • Cod cheeks: 1 pound (450g), fresh or thawed

  • Olive oil: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Lemon juice: 2 tablespoons, freshly squeezed

  • Salt: to taste

  • Black pepper: to taste

  • Fresh parsley: for garnish

Measurement Units of cod cheeks recipe

  • 500g cod cheeks

  • 100g all-purpose flour

  • 1 tsp baking powder

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 2 large eggs

  • 100ml milk

  • 50g breadcrumbs

  • 50g grated Parmesan cheese

  • 2 tbsp fresh parsley, chopped

  • Oil for frying

Step by Step Instructions For cod cheeks recipe

  • Step - 1

    Begin by gathering your ingredients. You'll need fresh cod cheeks, olive oil, garlic, lemon, fresh herbs like parsley or dill, salt, and pepper. Having everything in one place will streamline your cooking process.

  • Step - 2

    Rinse the cod cheeks under cold water and pat them dry with paper towels. This step is crucial as it removes any excess moisture, ensuring a nice sear when you cook them.

  • Step - 3

    Next, season the cod cheeks generously with salt and pepper. This simple seasoning will enhance the natural flavors of the fish, allowing their delicate taste to shine through.

  • Step - 4

    In a large skillet, heat a couple of tablespoons of olive oil over medium-high heat. The oil should shimmer but not smoke, indicating that it's hot enough for cooking.

  • Step - 5

    Carefully add the cod cheeks to the skillet, allowing them to cook undisturbed for about 2-3 minutes. This helps to develop a beautiful golden crust on each piece.

  • Step - 6

    Gently flip the cod cheeks using a spatula, taking care not to break them. Cook for an additional 2-3 minutes until they are opaque and flaky. The cooking time may vary based on the thickness of the cheeks.

  • Step - 7

    While the cod is cooking, finely chop a couple of cloves of garlic and prepare your fresh herbs. Adding these at the right moment will infuse the dish with aromatic flavors.

  • Step - 8

    Once the cod cheeks are nearly done, add the chopped garlic and herbs to the skillet. Stir them around gently, allowing the garlic to become fragrant without burning, which can happen quickly.

  • Step - 9

    Squeeze fresh lemon juice over the cod cheeks in the last minute of cooking. This brightens the dish and adds a refreshing tang that complements the richness of the fish.

  • Step - 10

    Finally, remove the skillet from heat and serve the cod cheeks immediately. Pair them with a light salad or some crusty bread to soak up the delicious juices for a complete meal.

Additional Notes of cod cheeks recipe

  • Ensure the cod cheeks are fresh and properly cleaned before cooking. Fresh seafood will yield the best flavor and texture.

  • Pat the cod cheeks dry with paper towels to remove excess moisture. This helps achieve a crispy exterior when frying.

  • For a lighter batter, consider using sparkling water instead of milk. The bubbles will create a fluffier texture.

  • Heat the oil to the right temperature (around 180°C or 350°F) before adding the cod cheeks. If the oil is too cool, the cheeks will absorb too much oil and become greasy.

  • Cook the cod cheeks in batches to avoid overcrowding the pan, which can lower the oil temperature and result in soggy cheeks.

  • Feel free to experiment with spices and herbs in the batter for added flavor. A pinch of paprika or cayenne can give a nice kick!

  • Serve immediately after frying for the best texture. Cod cheeks are best enjoyed hot and crispy, paired with a squeeze of lemon or a tangy dipping sauce.

Special Equipment of cod cheeks recipe

  • Sharp knife for cutting cod cheeks

  • Non-stick skillet or frying pan

  • Tongs for flipping and serving

  • Meat thermometer for checking doneness

  • Serving platter for presentation

Expert Chef Tips of cod cheeks recipe

  • Soak cod cheeks in buttermilk for at least an hour to enhance tenderness and flavor.

  • For a crispy coating, double-dip the cheeks in flour and breadcrumbs.

  • Pan-fry cod cheeks in a cast-iron skillet for even heat distribution and a perfect sear.

  • Add a squeeze of lemon juice just before serving to brighten the flavors.

  • Pair cod cheeks with a light herb sauce to complement their delicate taste.

  • Experiment with spices like smoked paprika or cayenne for an extra kick.

  • Keep the cooking temperature moderate to avoid overcooking and drying out the cheeks.

  • Use fresh herbs like parsley or dill for garnish; they elevate the dish beautifully.

  • Serve cod cheeks on a bed of sautéed greens for a nutritious twist.

  • Taste and adjust seasoning as you go for the best flavor profile.

Ingredient Sourcing and Quality Tips of cod cheeks recipe

  • Cod cheeks: Look for cheeks from sustainably sourced cod for the best flavor and ethical choice.

  • Buttermilk: Choose cultured buttermilk for a tangy taste that enhances the recipe.

  • Breadcrumbs: Use homemade breadcrumbs for better texture and freshness.

  • Lemon: Select firm, bright lemons with a fragrant aroma for maximum juiciness.

  • Fresh herbs: Purchase herbs from a local farmer’s market for the best flavor.

  • Flour: Opt for organic all-purpose flour to avoid additives and ensure quality.

  • Salt: Use sea salt for its mineral content and superior flavor.

  • Oil: Choose high-quality olive oil for frying for added richness.

  • Paprika: Go for smoked paprika for a deeper flavor compared to regular paprika.

  • Pepper: Use freshly cracked black pepper for a more robust taste.

Dietary Considerations of cod cheeks recipe

  • Cod cheeks are a rich source of high-quality protein, making them an excellent choice for those looking to build muscle or maintain a healthy weight. Protein is vital for repairing tissues and keeping your immune system strong.

  • They are low in fat, particularly saturated fat, making them a heart-healthy option. Consuming low-fat proteins can help manage cholesterol levels and reduce the risk of heart disease.

  • Cod cheeks are naturally low in calories, which can support weight loss or management when incorporated into a balanced diet. This makes them a suitable option for calorie-conscious individuals.

  • Rich in omega-3 fatty acids, cod cheeks can help support brain health, reduce inflammation, and lower the risk of chronic diseases. These healthy fats are particularly beneficial for heart health.

  • Cod cheeks contain essential vitamins such as B12, which is crucial for energy production and maintaining nerve health. This can be especially important for those following a plant-based diet, as B12 is primarily found in animal products.

  • These fish cheeks are a source of important minerals like selenium and phosphorus. Selenium acts as an antioxidant and supports thyroid function, while phosphorus is essential for bone health.

  • Cod cheeks are gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease. You can enjoy them without worrying about gluten contamination.

  • The mild flavor of cod cheeks makes them versatile for various cuisines, from Mediterranean to Asian dishes. This adaptability allows for a wide range of flavors and ingredients to be paired with them.

  • Due to their low mercury levels compared to other fish, cod cheeks are a safer seafood choice for pregnant women and young children. This makes them a great option for family meals.

  • Cooking cod cheeks is quick and easy, making them a perfect weeknight dinner option. They can be sautéed, baked, or grilled in under 15 minutes, allowing for healthy meals in a flash.

  • It is important to ensure that the cod cheeks are sourced sustainably. Choosing sustainably sourced seafood helps protect marine ecosystems and ensures that fish populations remain healthy.

  • Cod cheeks can be enjoyed as part of a balanced meal when paired with whole grains and a variety of vegetables. This combination provides essential nutrients and promotes overall health.

  • If you are watching your sodium intake, preparing cod cheeks at home allows you to control the amount of salt and seasonings used. This is beneficial for those managing high blood pressure.

  • Cod cheeks can be included in various dietary plans, such as Mediterranean or paleo diets, due to their health benefits and adaptability. This makes them a great addition to many eating styles.

My Review On cod cheeks recipe

If you're looking to elevate your seafood game, cod cheeks are a delightful and underrated treasure! These tender morsels are packed with flavor and offer a unique alternative to traditional fish fillets. My favorite recipe features pan-seared cod cheeks, seasoned simply with salt, pepper, and a squeeze of lemon for brightness. The cooking process is quick, making it perfect for busy weeknights or impressing guests. Serve them with a side of garlic sautéed spinach and quinoa for a nutritious meal. The best part? Cod cheeks are incredibly versatile; you can also incorporate them into soups or stews for added richness. This dish is not just easy to prepare but also guarantees a delicious experience that seafood lovers will adore. Give cod cheeks a try, and you may find them becoming a regular star on your dinner table!

Related Dishes of cod cheeks recipe

  • Lemon Garlic Butter Shrimp: Juicy shrimp sautéed in a zesty garlic butter sauce, perfect for a fresh seafood pairing.

  • Creamy Risotto: A rich, creamy rice dish that adds a comforting touch to the delicate flavors of cod cheeks.

  • Garlic Mashed Potatoes: Smooth and buttery mashed potatoes infused with garlic, ideal for soaking up any sauces from the cod.

  • Roasted Asparagus: Tender asparagus spears roasted to perfection, providing a vibrant and healthy side to complement the fish.

  • Mediterranean Quinoa Salad: A refreshing salad with quinoa, cucumber, tomatoes, and feta cheese, bringing a light and colorful addition to your meal.

Authoritative Cookbooks or Chefs of cod cheeks recipe

The Seafood Cookbook

by Hugh Fearnley-Whittingstall

Fish: 54 Seafood Feasts

by Rick Stein

Cultural and Historical Context of cod cheeks recipe

Cod cheeks have a rich history rooted in coastal communities where fishing was a way of life. Traditionally considered a byproduct of cod fishing, these delicate morsels were often overlooked in favor of the more popular fillets. However, in recent years, they have gained recognition for their unique flavor and tender texture. In many cultures, especially in Newfoundland and the Maritime provinces of Canada, cod cheeks are a beloved local delicacy, often prepared in simple yet delicious ways that highlight their natural taste. The resurgence of interest in sustainable seafood has also brought cod cheeks back into the spotlight, encouraging chefs and home cooks alike to embrace these lesser-known cuts.

Frequently Asked Questions About cod cheeks recipe

What are cod cheeks and how do they differ from regular cod fillets?

Cod cheeks are the tender, flavorful pieces of meat found in the cheek area of the cod fish. They are smaller and more delicate than regular fillets, offering a unique texture and taste that many seafood lovers appreciate.

How should I prepare cod cheeks before cooking?

Before cooking, rinse the cod cheeks under cold water and pat them dry with paper towels. Remove any skin or membranes if necessary, and season them with salt, pepper, or your favorite spices to enhance their natural flavor.

What is the best cooking method for cod cheeks?

Cod cheeks can be cooked using various methods such as pan-searing, baking, or grilling. Pan-searing is popular as it creates a crispy exterior while keeping the inside tender. Choose the method that suits your taste and desired texture.

How long should I cook cod cheeks?

Cod cheeks typically require about 3-4 minutes per side when pan-searing over medium-high heat. They cook quickly, so keep an eye on them to avoid overcooking, which can make them tough.

What flavors pair well with cod cheeks?

Cod cheeks pair beautifully with flavors like lemon, garlic, herbs (such as parsley or dill), and spices like paprika or cayenne. A light sauce made from butter and white wine also complements their delicate taste.

Can I substitute cod cheeks with other fish?

Yes, you can substitute cod cheeks with other types of fish cheeks, such as haddock or halibut. However, the texture and flavor may vary slightly, so adjust your cooking time and seasoning accordingly.

Are cod cheeks healthy to eat?

Yes, cod cheeks are a healthy seafood option. They are low in calories, high in protein, and provide essential omega-3 fatty acids, making them a nutritious addition to a balanced diet.

Where can I buy cod cheeks?

Cod cheeks can be found at specialty seafood markets, some grocery stores, or online seafood suppliers. Look for fresh or frozen options, and ensure they are sourced sustainably for the best quality.

Can I freeze cod cheeks?

Yes, you can freeze cod cheeks. Place them in an airtight container or freezer bag, removing as much air as possible. They can be stored for up to three months. Thaw them in the refrigerator before cooking for best results.

What are some popular recipes using cod cheeks?

Popular recipes include pan-seared cod cheeks with lemon butter sauce, cod cheek tacos with fresh salsa, and cod cheek chowder. These dishes highlight the unique flavor and texture of cod cheeks while being easy to prepare.

Reviews of cod cheeks recipe

Emily Johnson

I made the cod cheeks recipe for a dinner party, and everyone loved it! The flavors were incredible, and the texture was perfect. I served it with a lemon butter sauce that complemented the dish beautifully. Will definitely make again!

★★★★★

Michael Thompson

This cod cheeks recipe was a delightful surprise! I was a bit hesitant at first, but the cooking method was straightforward, and the end result was delicious. The crispy coating was a hit, and my family couldn't get enough. Highly recommend!

★★★★

Sarah Williams

I tried the cod cheeks recipe and it turned out great! The seasoning was spot on, and I loved how tender the cheeks were. I paired it with a side of roasted vegetables, and it made for a lovely meal. Will definitely add this to my rotation!

★★★★★

James Brown

The cod cheeks recipe was decent but not as flavorful as I expected. I think I might have overcooked them a bit. However, the texture was nice, and I appreciate the simplicity of the recipe. I might give it another try with some adjustments.

★★★★

Laura Davis

Absolutely loved this cod cheeks recipe! The combination of spices was perfect, and they cooked up beautifully. I served them with a homemade tartar sauce, which took it to the next level. This will be a regular in our household!

★★★★★

David Wilson

I found the cod cheeks recipe to be quite good. The cooking time was accurate, and the dish was easy to prepare. I added a bit of garlic for extra flavor, which worked well. Overall, a solid recipe that I would recommend to others.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.