Juicy Turkey Breast Steak Recipe: A Deliciously Easy Dinner Idea

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 19-04-2024

Edited on 28-03-2025 | 9:43 AM

Meat-Based Recipes

Course: Main Course

Cuisine: American

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

7g

Protein

30g

Carbohydrates

0g

Calories

200 kcal

Looking for a quick, healthy, and satisfying dinner option? Look no further than this mouthwatering turkey breast steak recipe! Turkey breast is not only lean and packed with protein, but it also boasts a mild flavor that pairs beautifully with a variety of seasonings and sides. Whether you’re cooking for a busy weeknight family meal or a weekend gathering, this recipe is sure to impress. In just a matter of minutes, you can transform turkey breast into juicy, flavorful steaks that everyone will love.

This dish is perfect for those who want to enjoy a delicious meal without spending hours in the kitchen. Plus, it’s versatile! You can serve these steaks with a fresh salad, roasted vegetables, or a hearty grain to make a complete meal. What makes this turkey breast steak recipe even better is that it requires minimal ingredients.

With just a few pantry staples, you can create a dish that’s bursting with flavor. The secret lies in marinating the turkey breast to enhance its natural tenderness and juiciness. The result? Perfectly cooked turkey steaks that are not only nutritious but also incredibly satisfying.

So, whether you’re an experienced cook or a kitchen novice, this turkey breast steak recipe is easy to follow and guarantees delicious results every time. Get ready to impress your family and friends with this simple yet delectable dish that’s bound to become a new favorite in your home. Let’s dive into the recipe and get cooking!.

Essential Ingredients of turkey breast steak recipe

  • Turkey breast steaks: 2 pieces (about 1 pound total)

  • Olive oil: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Fresh rosemary: 1 tablespoon, chopped

  • Salt: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Lemon juice: 1 tablespoon

  • Butter: 1 tablespoon

Measurement Units of turkey breast steak recipe

  • 1 kg turkey breast, boneless and skinless

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried thyme

  • Salt and pepper to taste

  • Juice of 1 lemon

  • Fresh parsley for garnish

Step by Step Instructions For turkey breast steak recipe

  • Step - 1

    Start by gathering all the ingredients you will need: 1 pound of turkey breast, olive oil, garlic powder, onion powder, salt, pepper, and fresh herbs like rosemary or thyme. Having everything ready will make the cooking process smoother.

  • Step - 2

    Preheat your grill or skillet to medium-high heat. This is important because a hot cooking surface ensures the turkey breast steak gets a nice sear and retains its juices.

  • Step - 3

    While the grill is heating, prepare the turkey breast. If it’s not already sliced, cut it into evenly sized steaks, about 1 inch thick. This ensures even cooking throughout each piece.

  • Step - 4

    In a small bowl, mix together the olive oil, garlic powder, onion powder, salt, and pepper. This simple marinade will enhance the natural flavor of the turkey. Coat each steak generously with the mixture, making sure both sides are well covered.

  • Step - 5

    Let the seasoned turkey breast steaks sit for about 15 minutes at room temperature. This allows the flavors to penetrate the meat and helps it cook more evenly.

  • Step - 6

    Carefully place the turkey breast steaks on the preheated grill or skillet. Cook them for about 5-7 minutes on one side without moving them. This will create a beautiful golden crust.

  • Step - 7

    After 5-7 minutes, flip the steaks over using tongs. Cook for an additional 5-7 minutes on the other side until the internal temperature reaches 165°F (75°C). Use a meat thermometer for accuracy.

  • Step - 8

    Once cooked, remove the turkey breast steaks from the heat and let them rest for 5 minutes. This resting period allows the juices to redistribute, keeping the meat moist and tender.

  • Step - 9

    Serve the turkey breast steaks with your favorite sides, such as roasted vegetables or a fresh salad. Drizzle with a little extra olive oil and sprinkle with fresh herbs for an added touch of flavor.

Additional Notes of turkey breast steak recipe

  • When cooking turkey breast steak, ensure that the meat is at room temperature before cooking. This helps in achieving an even cook throughout the steak.

  • Marinating the turkey breast for at least 30 minutes (or up to overnight) in the olive oil, lemon juice, and spices will enhance the flavor and tenderness of the meat.

  • Use a meat thermometer to check for doneness; the internal temperature should reach 75°C (165°F) for safe consumption. Overcooking can lead to dry meat, so keep an eye on the cooking time.

  • Searing the turkey breast steak on high heat initially helps to lock in the juices. After searing, reduce the heat to medium to finish cooking.

  • Let the turkey breast steak rest for about 5-10 minutes after cooking. This allows the juices to redistribute, resulting in a juicier steak.

  • Feel free to customize the seasoning according to your taste. Adding herbs like rosemary or oregano can give a different flavor profile.

  • Serve the turkey breast steak with a side of roasted vegetables or a fresh salad for a balanced meal.

Special Equipment of turkey breast steak recipe

  • Meat mallet or rolling pin

  • Cast iron skillet or non-stick frying pan

  • Meat thermometer

  • Tongs

  • Cutting board

Expert Chef Tips of turkey breast steak recipe

  • Brine the turkey breast for at least 2 hours to enhance flavor and juiciness.

  • Use a meat thermometer to ensure the turkey reaches 165°F for perfect doneness.

  • Let the cooked turkey rest for 5-10 minutes before slicing to keep it tender.

  • Marinate the turkey overnight for deeper flavors and a more tender bite.

  • Sear the turkey on high heat to lock in juices and create a beautiful crust.

  • Experiment with herbs like rosemary or thyme for a fragrant twist.

  • Use a cast-iron skillet for even heat distribution while cooking.

  • Add a splash of lemon juice or vinegar to the marinade for brightness.

  • Pair with seasonal vegetables for a colorful and nutritious plate.

  • Drizzle a homemade sauce over the steak just before serving for extra flavor.

Ingredient Sourcing and Quality Tips of turkey breast steak recipe

  • Turkey Breast: Look for hormone-free, organic turkey for better flavor and health.

  • Olive Oil: Choose cold-pressed extra virgin olive oil for high quality.

  • Garlic: Fresh garlic is preferable to powdered for robust flavor.

  • Herbs: Buy fresh herbs from local farmers' markets when in season.

  • Salt: Opt for sea salt or kosher salt for a cleaner taste.

  • Pepper: Use freshly cracked black pepper for maximum flavor.

  • Lemon: Fresh lemons add a zesty touch; avoid bottled juice.

  • Paprika: Select smoked paprika for a rich, deep flavor profile.

  • Honey: Prefer raw honey for its natural sweetness and health benefits.

  • Butter: Use grass-fed butter for a richer taste and quality.

Dietary Considerations of turkey breast steak recipe

  • Turkey breast steak is a lean protein that is lower in fat compared to other meats making it a great option for health-conscious individuals.

  • It is rich in essential nutrients such as B vitamins, particularly niacin and vitamin B6, which are crucial for energy metabolism and brain health.

  • This dish is an excellent source of selenium, a mineral that plays a key role in metabolism and thyroid function, as well as providing antioxidant protection.

  • Turkey breast steak is naturally low in carbohydrates, making it suitable for low-carb diets like ketogenic or paleo.

  • For those watching their sodium intake, fresh turkey breast steak can be seasoned with herbs and spices instead of salt to enhance flavor without added sodium.

  • This recipe can easily be adapted to be gluten-free, making it a safe choice for individuals with celiac disease or gluten intolerance.

  • Turkey breast is a good source of tryptophan, an amino acid that can help improve mood and promote better sleep.

  • It is also a great option for those who are managing weight, as it is low in calories while providing a substantial amount of protein to keep you feeling full.

  • The dish can be paired with a variety of vegetables to create a well-balanced meal that is rich in fiber, vitamins, and minerals.

  • For individuals following a dairy-free diet, the recipe can be made without any dairy ingredients, ensuring it is suitable for lactose-intolerant individuals.

  • Turkey breast steak is versatile and can be marinated or seasoned in numerous ways, allowing it to fit various dietary preferences and restrictions.

  • Using organic or free-range turkey can enhance the nutritional profile and ensure that the meat is free from harmful additives and hormones.

  • This recipe can be prepared using healthy cooking methods such as grilling, baking, or sautéing to retain nutrients and minimize unhealthy fats.

  • Turkey breast steak is a good choice for athletes and active individuals, as the high protein content supports muscle recovery and growth.

  • With mindful portion control, turkey breast steak can be incorporated into various diets, including Mediterranean, DASH, and other health-promoting eating patterns.

My Review On turkey breast steak recipe

If you're looking for a delicious and healthy meal, the turkey breast steak recipe is a fantastic choice! This lean protein is easy to prepare and packed with flavor. Marinating the turkey in a blend of herbs and spices enhances its natural taste, making it juicy and tender. I love how quickly it cooks on the grill or stovetop, perfect for a weeknight dinner. Pairing it with seasonal veggies or a fresh salad elevates the dish even more. What I appreciate most about this recipe is its versatility; you can customize the marinade to suit your taste. Whether you prefer a zesty citrus or a savory garlic blend, the options are endless. This turkey breast steak recipe not only satisfies your hunger but also keeps things light and nutritious. Plus, it's a great option for meal prep! Overall, this recipe is a winner for anyone seeking a quick, delicious, and healthy meal that the whole family will love.

Related Dishes of turkey breast steak recipe

  • Garlic Mashed Potatoes: Creamy and flavorful, these mashed potatoes infused with garlic make a perfect side to complement the savory turkey breast steak.

  • Roasted Brussels Sprouts: Crispy on the outside and tender inside, these roasted Brussels sprouts add a delightful crunch and earthy flavor to your meal.

  • Cranberry Sauce: A tangy and sweet sauce that balances the richness of turkey, making it a classic pairing for turkey breast steak.

  • Stuffing: A hearty mix of bread, herbs, and spices that adds texture and flavor, stuffing is a traditional side that pairs beautifully with turkey.

  • Honey Glazed Carrots: Sweet, tender carrots glazed with honey provide a pop of color and a hint of sweetness to your plate, enhancing the overall dining experience.

Authoritative Cookbooks or Chefs of turkey breast steak recipe

The Joy of Cooking

by Irma S. Rombauer

The Complete Meat Cookbook

by Bruce Aidells

Cultural and Historical Context of turkey breast steak recipe

Turkey has been a staple in American cuisine, particularly during Thanksgiving celebrations, but its versatility extends beyond festive feasts. The turkey breast steak, a lean and flavorful cut, gained popularity as a healthier alternative to red meat. This dish reflects a growing awareness of nutrition and a shift toward lighter meals. Embracing turkey breast steak in our everyday cooking allows us to enjoy its rich flavor while benefiting from its lower fat content and high protein. Today, turkey breast steak is celebrated not only for its health benefits but also for its ability to adapt to various culinary traditions, making it a favorite among home cooks and food lovers alike.

Frequently Asked Questions About turkey breast steak recipe

What is the best way to cook turkey breast steak?

The best way to cook turkey breast steak is by grilling or pan-searing. Both methods ensure a juicy interior and a nice sear on the outside. Use medium-high heat and cook until the internal temperature reaches 165°F for optimal safety and flavor.

How long should I marinate turkey breast steak?

Marinate turkey breast steak for at least 30 minutes to 2 hours. This allows the flavors to penetrate the meat. For tougher cuts, marinating overnight can enhance tenderness and flavor even more.

What spices pair well with turkey breast steak?

Popular spices for turkey breast steak include garlic powder, paprika, thyme, rosemary, and black pepper. A blend of these spices can elevate the flavor profile and complement the natural taste of the turkey.

Can I cook turkey breast steak in the oven?

Yes, you can cook turkey breast steak in the oven. Preheat to 375°F, season the steak, and bake for 20-25 minutes or until the internal temperature reaches 165°F. This method keeps the meat moist and flavorful.

What sides go well with turkey breast steak?

Great sides for turkey breast steak include roasted vegetables, mashed potatoes, quinoa salad, or steamed green beans. These sides complement the turkey's flavor and create a balanced meal.

How do I know when turkey breast steak is done?

Use a meat thermometer to check the internal temperature of the turkey breast steak. It should reach 165°F for safe consumption. The meat should also be opaque and juices should run clear.

Can I freeze cooked turkey breast steak?

Yes, you can freeze cooked turkey breast steak. Allow it to cool completely, then wrap it tightly in plastic wrap or foil and place it in an airtight container. It can be frozen for up to 3 months.

What is the nutritional value of turkey breast steak?

Turkey breast steak is low in fat and high in protein, making it a healthy choice. A 3-ounce serving typically contains about 25 grams of protein, 2 grams of fat, and is rich in vitamins B6 and B12.

How can I make turkey breast steak more tender?

To make turkey breast steak more tender, consider marinating it, using a meat mallet to pound it, or brining it before cooking. These methods help break down proteins and enhance tenderness.

What is the difference between turkey breast and turkey breast steak?

Turkey breast refers to the whole cut of meat from the turkey, while turkey breast steak is a sliced portion of that meat. Steaks are typically cut thicker and can be cooked quickly, making them ideal for grilling or pan-searing.

Reviews of turkey breast steak recipe

Emily Johnson

I tried the turkey breast steak recipe for dinner, and it was a hit! The marinade was flavorful, and the meat was juicy. I served it with roasted veggies, and my family loved it. Definitely making this again!

★★★★★

Michael Smith

This turkey breast steak recipe was easy to follow and turned out great! I grilled the steaks, and they were tender and moist. Perfect for a quick weeknight meal. I’ll be adding this to my regular rotation.

★★★★

Sarah Brown

I was pleasantly surprised by how delicious this turkey breast steak recipe turned out! The spices really brought out the flavor. I paired it with a salad, and it made for a healthy dinner. Will definitely make again!

★★★★★

David Wilson

The turkey breast steak recipe was decent, but I found the cooking time a bit off. My steaks were slightly overcooked. However, the taste was still good, and I appreciate the simplicity of the recipe.

★★★★

Jessica Taylor

I loved this turkey breast steak recipe! It was quick to prepare and packed with flavor. I added some garlic and herbs to the marinade, and it elevated the dish. Perfect for meal prep too!

★★★★★

James Anderson

This recipe was okay, but I expected more flavor. The turkey breast steaks were tender, but I think they needed a bit more seasoning. I might try a different marinade next time to enhance the taste.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.