Deliciously Tender: A Flavorful Recipe for Lamb Neck Fillet You Must Try!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 30-04-2024

Edited on 31-03-2025 | 8:03 PM

Meat-Based Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Moderate

Servings

4 servings

Prep Time

15 minutes

Cooking Time

2 hours

Total Time

2 hours 15 minutes

Fat

22g

Protein

30g

Carbohydrates

10g

Calories

350 kcal

If you're searching for a show-stopping dish that’s both satisfying and simple to make, look no further than this incredible recipe for lamb neck fillet. This often-overlooked cut of meat is packed with rich flavors and is perfect for slow cooking, making it an ideal choice for cozy dinners or special occasions. The lamb neck fillet is not only affordable but also incredibly versatile, allowing you to experiment with various herbs and spices to create a dish that tantalizes your taste buds.

Cooking lamb neck fillet can transform your dining experience as the meat becomes beautifully tender and succulent when cooked low and slow. Whether you're looking to impress guests or enjoy a comforting meal with family, this recipe is sure to be a hit. The combination of garlic, rosemary, and a splash of red wine elevates the flavors, while the slow-cooking process ensures that every bite is melt-in-your-mouth delicious.

In this recipe, we’ll guide you through easy-to-follow steps that will have you serving up a gourmet meal without the fuss. The best part? You can pair this delightful lamb neck fillet with creamy mashed potatoes or a fresh garden salad for a complete meal that everyone will love. So roll up your sleeves and prepare to discover the joy of cooking with lamb neck fillet.

Let’s dive into this delightful recipe and make your next dinner unforgettable!.

Essential Ingredients of recipe for lamb neck fillet

  • Lamb neck fillet: 1 kg

  • Olive oil: 2 tablespoons

  • Garlic: 4 cloves, minced

  • Onion: 1 large, chopped

  • Carrots: 2, sliced

  • Celery: 2 stalks, diced

  • Red wine: 1 cup

  • Beef or lamb stock: 2 cups

  • Fresh rosemary: 2 sprigs

  • Salt: to taste

  • Black pepper: to taste

Measurement Units of recipe for lamb neck fillet

  • 1 kg lamb neck fillet

  • 2 tablespoons olive oil

  • 4 cloves garlic, minced

  • 1 tablespoon fresh rosemary, chopped

  • 1 tablespoon fresh thyme, chopped

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 250 ml red wine

  • 500 ml beef or lamb stock

  • 2 carrots, chopped

  • 1 onion, chopped

  • 2 sticks celery, chopped

Step by Step Instructions For recipe for lamb neck fillet

  • Step - 1

    Begin by gathering your ingredients. You will need lamb neck fillets, olive oil, garlic, fresh rosemary, salt, black pepper, and your choice of vegetables for roasting, such as carrots and potatoes.

  • Step - 2

    Preheat your oven to 160°C (320°F). A properly heated oven will ensure that your lamb cooks evenly and develops a beautiful crust.

  • Step - 3

    Take the lamb neck fillets and pat them dry with paper towels. This step is important as it helps to achieve a nice sear when you brown the meat.

  • Step - 4

    Season the lamb generously with salt and black pepper on all sides. Don’t be shy with the seasoning; it enhances the natural flavors of the meat.

  • Step - 5

    In a large oven-safe skillet, heat a couple of tablespoons of olive oil over medium-high heat. Once hot, add the lamb neck fillets and sear them for about 3-4 minutes on each side until they are golden brown.

  • Step - 6

    While the lamb is searing, finely chop 4 cloves of garlic and a handful of fresh rosemary. Set them aside for later. Fresh herbs will add an aromatic flavor to your dish.

  • Step - 7

    After searing, remove the lamb from the skillet and set it aside on a plate. In the same skillet, add your chopped garlic and rosemary, cooking for about 1 minute until fragrant. This step will infuse the oil with delicious flavors.

  • Step - 8

    Return the lamb to the skillet, and if you're using vegetables, add them around the lamb. Drizzle everything with a bit more olive oil, and toss the vegetables to coat them well.

  • Step - 9

    Cover the skillet with a lid or foil, and transfer it to the preheated oven. Let it cook for about 2 to 2.5 hours. The low and slow method will render the lamb tender and flavorful.

  • Step - 10

    After the cooking time is up, remove the skillet from the oven and let the lamb rest for about 10-15 minutes. This resting period allows the juices to redistribute, ensuring each bite is juicy and succulent.

Additional Notes of recipe for lamb neck fillet

  • When cooking lamb neck fillet, it's essential to allow the meat to come to room temperature before cooking. This ensures even cooking throughout the fillet.

  • Marinating the lamb neck fillet for a few hours or overnight can enhance the flavors significantly. Consider using a mixture of olive oil, garlic, and herbs for a delicious marinade.

  • Searing the lamb neck fillet in a hot pan before braising helps to develop a rich, caramelized crust, adding depth to the dish.

  • Keep an eye on the cooking time; lamb neck fillet is best when cooked low and slow. Aim for a cooking time of about 2-3 hours for tender, fall-off-the-bone meat.

  • If you prefer a thicker sauce, remove the lamb once cooked, and reduce the braising liquid over high heat until it reaches your desired consistency.

  • Pair the dish with hearty sides like mashed potatoes or roasted vegetables to complement the rich flavors of the lamb.

Special Equipment of recipe for lamb neck fillet

  • Large heavy-bottomed pot

  • Sharp knife

  • Cutting board

  • Meat thermometer

  • Tongs

  • Serving platter

Expert Chef Tips of recipe for lamb neck fillet

  • Slow-cook lamb neck fillet for the most tender results. This cut benefits from low, slow heat.

  • Marinate the lamb overnight with garlic, rosemary, and olive oil for deeper flavor.

  • Sear the fillet at high heat before cooking to lock in juices and create a caramelized crust.

  • Pair with robust sides like root vegetables or creamy polenta to balance the richness.

  • Rest the lamb for at least 10 minutes before slicing to retain moisture and enhance tenderness.

  • Consider adding a splash of red wine to the cooking liquid for added depth and complexity.

  • Use a meat thermometer to ensure perfect doneness; aim for medium-rare around 145°F.

  • Experiment with spices like cumin or smoked paprika for a unique twist.

  • Finish with a drizzle of fresh herb oil for brightness and visual appeal.

  • Always taste as you go to adjust seasoning and balance flavors.

Ingredient Sourcing and Quality Tips of recipe for lamb neck fillet

  • Lamb neck fillet: Seek out grass-fed lamb for superior flavor and quality.

  • Garlic: Fresh, firm bulbs will provide the best aromatic intensity.

  • Herbs: Use fresh herbs rather than dried for vibrant flavor.

  • Olive oil: Select high-quality extra virgin olive oil for its fruity notes.

  • Vegetables: Choose seasonal produce for the freshest taste and nutrition.

  • Red wine: A good quality dry red wine will enhance the overall dish.

  • Salt: Opt for kosher salt for better control over seasoning.

  • Black pepper: Freshly cracked pepper offers a more robust flavor.

  • Spices: Buy whole spices and grind them for maximum aroma and taste.

  • Cooking equipment: Use heavy-duty cookware for even heat distribution.

Dietary Considerations of recipe for lamb neck fillet

  • Lamb neck fillet is a great source of protein making it ideal for those looking to build muscle or maintain energy levels throughout the day

  • This cut of lamb is rich in essential vitamins and minerals such as iron which supports healthy blood production and oxygen transport in the body

  • Lamb neck fillet contains B vitamins including B12 which is crucial for nerve function and the formation of red blood cells

  • It is a flavorful option for those following a low carbohydrate diet as it provides hearty sustenance without the added sugars found in many processed foods

  • For individuals on a ketogenic diet lamb neck fillet can be a perfect fit due to its high fat content and minimal carbohydrates

  • This meat is gluten free making it a safe choice for anyone with celiac disease or gluten intolerance

  • Lamb neck fillet can be a part of a paleo diet as it aligns with the focus on whole unprocessed foods

  • Due to its tenderness when cooked properly lamb neck fillet is suitable for all ages from children to the elderly who may find it easier to chew

  • If you are watching your sodium intake you can control the seasoning in your lamb neck dish to keep it heart-healthy

  • Lamb neck fillet is also versatile allowing it to be incorporated into various dishes from stews to curries catering to different dietary preferences and cultural cuisines

  • For those following a Mediterranean diet lamb neck fillet fits perfectly with its emphasis on lean proteins and healthy fats

  • This cut can also be beneficial for individuals looking to incorporate more red meat into their diet as part of a balanced approach to nutrition

  • Lamb neck fillet can be enjoyed in moderation as part of a heart-healthy diet by balancing it with plenty of fruits vegetables and whole grains

  • If you are concerned about animal welfare look for sustainably sourced lamb neck fillet from local farms or ethical producers

  • Lastly those who enjoy cooking at home can customize lamb neck fillet recipes to suit specific dietary needs such as dairy free or nut free options

My Review On recipe for lamb neck fillet

If you're seeking a hearty and flavorful dish, lamb neck fillet is a fantastic option! This cut is surprisingly tender and, when cooked properly, melts in your mouth. My favorite recipe involves marinating the lamb neck fillets in a mixture of garlic, rosemary, and olive oil, allowing the flavors to seep in deeply. Slow-cooking the lamb results in a rich, succulent meat that pairs beautifully with root vegetables. One standout method is braising, which infuses the fillet with a savory sauce that complements its natural richness. Serving it alongside creamy mashed potatoes or a fresh, vibrant salad creates a balanced meal. The best part? This recipe is simple enough for a weeknight dinner but impressive enough for guests. Lamb neck fillet is truly an underrated gem in the culinary world, and once you try it, you’ll be hooked! Don’t miss out on this delicious experience—your taste buds will thank you!

Related Dishes of recipe for lamb neck fillet

  • Minted Pea Purée: A vibrant, fresh side that complements the rich flavors of lamb, made with sweet peas and fresh mint.

  • Roasted Root Vegetables: A colorful medley of carrots, parsnips, and potatoes, caramelized to perfection, adding a sweet and earthy touch to your meal.

  • Garlic Mashed Potatoes: Creamy, buttery mashed potatoes infused with roasted garlic, providing a smooth and comforting side that pairs beautifully with lamb.

  • Couscous Salad: Light and fluffy couscous mixed with fresh herbs, cherry tomatoes, and a zesty lemon dressing, offering a refreshing contrast to the richness of lamb neck fillet.

  • Braised Greens: Sautéed kale or Swiss chard cooked until tender, seasoned with garlic and red pepper flakes, adding a nutritious and flavorful element to your dish.

Authoritative Cookbooks or Chefs of recipe for lamb neck fillet

The Complete Meat Cookbook

by Bruce Aidells

Meat: A Kitchen Education

by James Peterson

Cultural and Historical Context of recipe for lamb neck fillet

Lamb neck fillet has deep roots in various culinary traditions, especially in Mediterranean and Middle Eastern cuisines. This cut of meat was traditionally favored for its rich flavor and tenderness when slow-cooked. Historically, lamb has been a staple in many cultures, symbolizing feasting and celebration. In ancient times, it was often reserved for special occasions and religious ceremonies. Today, lamb neck fillet is enjoying a renaissance in modern kitchens, celebrated for its versatility and ability to absorb flavors beautifully.

Frequently Asked Questions About recipe for lamb neck fillet

What is lamb neck fillet and how is it different from other cuts?

Lamb neck fillet is a tender, flavorful cut from the neck of the lamb. Unlike tougher cuts like shanks, it cooks quickly and is ideal for roasting or grilling, offering a rich taste and juicy texture that sets it apart from other lamb cuts.

How should I prepare lamb neck fillet before cooking?

Before cooking, trim any excess fat from the lamb neck fillet. Marinating it for a few hours or overnight can enhance its flavor. A simple mix of olive oil, garlic, herbs, and spices works wonders to infuse the meat with deliciousness.

What are the best cooking methods for lamb neck fillet?

Lamb neck fillet can be grilled, roasted, or braised. Grilling or roasting at high heat gives a nice crust, while braising in liquid makes it tender and flavorful. Choose the method based on your desired texture and flavor profile.

How long should I cook lamb neck fillet?

Cooking time varies by method. For grilling or roasting, aim for 20-30 minutes at 375°F (190°C) for medium-rare. If braising, cook for 1.5 to 2 hours until tender. Always use a meat thermometer for accuracy.

What are some good side dishes to serve with lamb neck fillet?

Lamb neck fillet pairs well with roasted vegetables, creamy mashed potatoes, or a fresh salad. Consider serving it with couscous or quinoa for a Mediterranean touch, or with a mint yogurt sauce for added flavor.

Can I use lamb neck fillet in stews or curries?

Absolutely! Lamb neck fillet is perfect for stews and curries due to its rich flavor. Cut it into chunks and brown it before adding to your stew or curry base for a hearty, comforting dish.

What herbs and spices complement lamb neck fillet?

Herbs like rosemary, thyme, and mint pair beautifully with lamb neck fillet. Spices such as cumin, coriander, and paprika can add depth. Experiment with combinations to find your perfect flavor profile.

Is lamb neck fillet a healthy choice?

Lamb neck fillet is a good source of protein, iron, and essential vitamins. While it does contain fat, choosing lean cuts and cooking methods like grilling can make it a healthier option when enjoyed in moderation.

Can I freeze lamb neck fillet?

Yes, you can freeze lamb neck fillet. Wrap it tightly in plastic wrap or foil, then place it in an airtight container or freezer bag. It can be stored for up to 6 months. Thaw in the refrigerator before cooking for best results.

What wine pairs well with lamb neck fillet?

Full-bodied red wines like Cabernet Sauvignon, Syrah, or Malbec complement the rich flavors of lamb neck fillet. For a lighter option, consider a Pinot Noir. The wine's tannins balance the meat's richness beautifully.

Reviews of recipe for lamb neck fillet

Emily Johnson

I tried the lamb neck fillet recipe and it was a hit! The meat was tender and flavorful, perfectly complemented by the herbs. My family couldn't get enough. Will definitely make this again for our next dinner party!

★★★★★

Michael Smith

The lamb neck fillet turned out great! I followed the recipe closely, and the slow cooking made the meat melt in my mouth. Just a bit too salty for my taste, but overall a fantastic dish. Will tweak it next time.

★★★★

Sarah Brown

This recipe for lamb neck fillet was easy to follow and the results were delicious! The sauce was rich and aromatic. I served it with mashed potatoes, and it was a perfect match. Highly recommend!

★★★★★

David Wilson

I found the lamb neck fillet recipe to be quite good, but it took longer to cook than expected. The flavors were nice, but I think I need to adjust the spices a bit for my palate. Still a solid meal!

★★★★

Jessica Taylor

Absolutely loved this lamb neck fillet recipe! The meat was succulent and the marinade was spot on. I paired it with roasted veggies, and it made for a comforting meal. Definitely a keeper in my recipe book!

★★★★★

Daniel Harris

The lamb neck fillet was decent, but I felt it lacked a bit of depth in flavor. I might experiment with additional spices next time. Overall, it was a satisfying dish, just not my favorite.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.