Delicious and Easy Recipes with Aubergine and Chicken: A Perfect Pairing!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 12-06-2024

Edited on 28-03-2025 | 9:21 AM

Main-Course Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

12g

Protein

30g

Carbohydrates

20g

Calories

350 kcal

Are you looking to elevate your dinner game with a delightful dish that combines the savory goodness of chicken and the unique flavor of aubergine? Look no further! Recipes with aubergine and chicken offer a fantastic blend of textures and tastes that are sure to impress your family and friends. Aubergine, also known as eggplant, is not just a vibrant addition to your plate; it’s packed with nutrients and absorbs flavors beautifully, making it a perfect partner for succulent chicken. In this blog, we’ll explore a variety of easy-to-follow recipes that feature these two ingredients in delicious and creative ways.

From hearty casseroles to flavorful stir-fries, you’ll find something to satisfy every palate. Plus, these recipes are designed to be quick and simple, ideal for busy weeknights or special occasions alike. Whether you’re a seasoned chef or a kitchen novice, our step-by-step instructions will guide you through each recipe, ensuring delicious results every time.

And the best part? Cooking with chicken and aubergine is not only flavorful but also healthy, making it a wonderful choice for those looking to maintain a balanced diet. So, roll up your sleeves and get ready to embark on a culinary adventure that showcases the best of these two ingredients. Let’s dive into the world of recipes with aubergine and chicken, where every bite is a celebration of flavor!.

Measurement Units of recipes with aubergine and chicken

2 medium aubergines (approximately 500g), diced

500g boneless chicken breast, cut into bite-sized pieces

3 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

400g canned diced tomatoes

1 tablespoon fresh parsley, chopped (for garnish)

1 teaspoon lemon juice

Step by Step Instructions For recipes with aubergine and chicken

Step - 1

Begin by gathering all your ingredients. You will need chicken breasts, aubergine, olive oil, garlic, onion, tomatoes, and a variety of spices like paprika, cumin, and salt. Having everything at hand makes the cooking process smoother and more enjoyable.

Step - 2

Preheat your oven to 400°F (200°C). This step is crucial as a hot oven helps to lock in the flavors and gives your dish a deliciously roasted finish.

Step - 3

Take the aubergine and slice it into rounds about half an inch thick. This allows for even cooking and ensures the aubergine absorbs all the lovely flavors from the spices and sauce.

Step - 4

In a large bowl, season the chicken breasts with salt, pepper, paprika, and cumin. This not only enhances the flavor but also helps to create a beautifully golden crust when cooked.

Step - 5

Heat a large skillet over medium heat and add a splash of olive oil. Once the oil is shimmering, add the seasoned chicken breasts. Sear them for about 5-6 minutes on each side until they are golden brown. This step locks in the juices and adds depth of flavor.

Step - 6

While the chicken is cooking, finely chop the onion and garlic. Once the chicken is perfectly seared, remove it from the skillet and set it aside. In the same skillet, add the chopped onion and garlic, sautéing them until they become soft and fragrant.

Step - 7

Next, add the sliced aubergine to the skillet. Stir well to coat the aubergine with the onion and garlic mixture. Cook for about 5-7 minutes until the aubergine starts to soften and becomes slightly caramelized.

Step - 8

Now, add chopped tomatoes to the skillet. You can use fresh tomatoes or canned ones. Stir everything together and let it simmer for a few minutes, allowing the flavors to meld beautifully.

Step - 9

Return the seared chicken breasts to the skillet, nestling them among the vegetables. Cover the skillet and let everything cook together for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step - 10

Finally, serve the dish hot, garnished with fresh herbs like basil or parsley, and enjoy the delightful combination of aubergine and chicken. This dish pairs wonderfully with rice or crusty bread, making for a satisfying meal.

My Review On recipes with aubergine and chicken

If you're looking for a delicious way to combine chicken and aubergine, you're in for a treat! Recipes featuring these two ingredients are not only flavorful but also healthy. One standout dish is the 'Aubergine and Chicken Stir-Fry'—easy to prepare and perfect for busy weeknights. The aubergine absorbs the savory flavors of the chicken and sauce, creating a mouthwatering blend. Another favorite is 'Mediterranean Chicken with Roasted Aubergine,' where the chicken is marinated with herbs and spices, then paired with tender roasted aubergine for a satisfying meal. For those who love a bit of spice, try 'Spicy Chicken and Aubergine Curry,' which brings a warm kick to your dinner table. These recipes are versatile, allowing you to customize them with your favorite veggies or spices. Plus, they're a great way to introduce more vegetables into your diet while enjoying hearty chicken dishes. Dive into these incredible recipes for a delightful culinary experience!

Frequently Asked Questions About recipes with aubergine and chicken

What are the best ways to cook aubergine with chicken?

Aubergine pairs well with chicken in various cooking methods. You can grill, roast, sauté, or bake them together. Grilling enhances the smoky flavor, while roasting brings out the sweetness. Sautéing in a pan with spices creates a quick and flavorful dish.

How do I prepare aubergine before cooking?

To prepare aubergine, wash it thoroughly, then slice or cube it as desired. For a less bitter taste, sprinkle salt on the pieces and let them sit for 30 minutes before rinsing. This process draws out excess moisture and bitterness, enhancing the flavor.

Can I use frozen aubergine in chicken recipes?

Yes, you can use frozen aubergine in chicken recipes. However, it may have a softer texture after thawing. It's best to cook it directly from frozen in stews or casseroles to maintain flavor and prevent mushiness.

What spices pair well with aubergine and chicken?

Aubergine and chicken pair well with spices like garlic, cumin, paprika, and oregano. Fresh herbs like basil, parsley, and cilantro also enhance the dish. Experiment with curry powder or chili flakes for a spicy kick!

How long does it take to cook chicken and aubergine together?

Cooking chicken and aubergine together typically takes about 25-35 minutes, depending on the cooking method. Ensure the chicken reaches an internal temperature of 165°F (75°C) and the aubergine is tender. Adjust cooking time based on thickness.

What are some popular dishes with aubergine and chicken?

Popular dishes include Chicken and Aubergine Curry, Mediterranean Chicken Bake, and Grilled Chicken with Eggplant. You can also make a Chicken and Eggplant Stir-Fry or a hearty Ratatouille with chicken for a delicious twist.

Can I make a vegetarian version of chicken and aubergine recipes?

Absolutely! Substitute chicken with tofu, tempeh, or chickpeas for a vegetarian option. These ingredients absorb flavors well and provide protein, making your dish hearty and satisfying without meat.

What side dishes go well with chicken and aubergine?

Side dishes that complement chicken and aubergine include rice, couscous, quinoa, or a fresh salad. Roasted vegetables or garlic bread also pair nicely, adding texture and flavor to your meal.

How can I store leftovers of chicken and aubergine dishes?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the dish in a freezer-safe container for up to 3 months. Reheat thoroughly before serving.

Are there any health benefits to eating aubergine and chicken?

Yes! Aubergine is low in calories and high in fiber, vitamins, and antioxidants, promoting heart health. Chicken is a great source of lean protein, essential for muscle repair and overall health. Together, they make a nutritious meal.

Reviews of recipes with aubergine and chicken

Emily Johnson

I made a delicious aubergine and chicken casserole last night. The flavors melded beautifully, and my family loved it! The recipe was easy to follow, and I appreciated the cooking tips provided. Will definitely make it again!

★★★★★

Michael Smith

Tried a stir-fry with aubergine and chicken, and it turned out pretty good! The texture of the aubergine added a nice touch. However, I felt it needed a bit more seasoning. Overall, a solid recipe that I might tweak next time.

★★★★

Sarah Brown

The chicken and aubergine bake was a hit at our dinner party! Everyone raved about it. The combination of spices was perfect, and it was so comforting. I will definitely be adding this to my regular meal rotation!

David Wilson

I made a grilled chicken and aubergine salad. It was fresh and light, perfect for summer! I loved the dressing, but the aubergine could have been grilled a bit longer for more flavor. Still, a great recipe overall.

Laura Davis

I attempted a stuffed aubergine with chicken, and it was fantastic! The filling was flavorful, and the presentation was impressive. My guests were amazed. I will definitely share this recipe with my friends!

James Taylor

I tried a spicy chicken and aubergine curry. While the taste was good, I found it a bit too spicy for my liking. I would recommend adjusting the spice levels if you're sensitive. Still, a nice dish overall!