Irresistible Lamb Jalfrezi Recipe: A Spicy Delight You Must Try

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 28-03-2024

Edited on 23-03-2025 | 8:35 PM

Main-Course Recipes

Course: Main Course

Cuisine: Indian

Difficulty: Moderate

Servings

4-6 people

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

20g

Protein

30g

Carbohydrates

15g

Calories

400 kcal

Welcome to a culinary adventure where spices dance and flavors harmonize! Today, we're diving into the world of Indian cuisine with a mouthwatering dish that’s sure to impress: Lamb Jalfrezi. This vibrant and spicy recipe is a perfect blend of tender lamb, colorful vegetables, and aromatic spices that create a truly unforgettable experience for your taste buds. Perfect for a cozy dinner or a special occasion, this dish brings the warmth of Indian kitchens right to your table.

What makes Lamb Jalfrezi stand out is its unique combination of ingredients. The lamb is marinated in spices, ensuring every bite is packed with flavor. The sautéed peppers and onions add a delightful crunch, while the rich tomato base ties everything together in a comforting sauce.

Whether you serve it with fluffy basmati rice or warm naan, you're in for a treat! This recipe is not only delicious but also surprisingly easy to make. In under an hour, you can whip up a restaurant-quality dish that will have your family and friends asking for seconds. Plus, it’s a fantastic way to explore the bold and diverse flavors of Indian cuisine right in your own kitchen.

So, if you're ready to spice up your dinner routine and impress your loved ones, grab your apron and let’s get cooking! Stick around for the step-by-step guide, and soon you’ll be serving up your very own Lamb Jalfrezi, a dish that is sure to become a favorite in your household.

Essential Ingredients of lamb jalfrezi recipe

  • Lamb: 1 pound (450g), cut into bite-sized pieces

  • Onion: 1 large, finely sliced

  • Bell peppers: 2 (one red, one green), sliced

  • Garlic: 4 cloves, minced

  • Ginger: 1 inch piece, grated

  • Tomatoes: 2 medium, chopped

  • Green chilies: 2, slit (adjust to taste)

  • Cilantro: a handful, chopped for garnish

  • Cumin seeds: 1 teaspoon

  • Turmeric powder: 1/2 teaspoon

  • Coriander powder: 1 teaspoon

  • Garam masala: 1 teaspoon

  • Salt: to taste

  • Cooking oil: 2 tablespoons

Measurement Units of lamb jalfrezi recipe

  • 500g lamb, cut into bite-sized pieces

  • 2 tablespoons vegetable oil

  • 1 large onion, finely chopped

  • 2 cloves garlic, minced

  • 1-inch piece ginger, grated

  • 2 green chilies, slit lengthwise

  • 1 bell pepper, sliced (red or green)

  • 2 medium tomatoes, chopped

  • 1 teaspoon cumin seeds

  • 1 teaspoon coriander powder

  • 1 teaspoon garam masala

  • 1 teaspoon turmeric powder

  • Salt to taste

  • Fresh coriander leaves for garnish

Step by Step Instructions For lamb jalfrezi recipe

  • Step - 1

    Gather all your ingredients for lamb jalfrezi. You will need 500g of lamb, 2 tablespoons of oil, 1 large onion, 2 green bell peppers, 2 tomatoes, and a blend of spices including garlic, ginger, cumin, coriander, and garam masala. Fresh cilantro for garnish adds a nice touch.

  • Step - 2

    Start by cutting the lamb into bite-sized pieces. This will help the meat cook evenly and absorb all those delicious spices. Aim for pieces that are roughly the same size for uniform cooking.

  • Step - 3

    Heat the oil in a large pan or wok over medium-high heat. Once the oil is hot, carefully add the lamb pieces. Sear them for about 5-7 minutes until they are browned on all sides. This step is crucial for developing flavor.

  • Step - 4

    Remove the browned lamb from the pan and set it aside. In the same pan, add the chopped onion. Sauté the onion until it becomes soft and translucent, usually taking about 3-4 minutes. This creates a flavorful base for your jalfrezi.

  • Step - 5

    Add minced garlic and ginger to the onions in the pan. Stir them in for about a minute until fragrant. This will infuse the oil with aromatic flavors that are essential to the dish.

  • Step - 6

    Next, toss in the green bell peppers. Sauté them for about 2-3 minutes until they start to soften but still retain some crunch. This adds both flavor and color to your jalfrezi.

  • Step - 7

    Return the browned lamb to the pan. Stir everything together, ensuring the lamb is well combined with the onions and peppers. This is where the magic starts to happen!

  • Step - 8

    Chop the tomatoes and add them to the pan along with your spice blend: cumin, coriander, and garam masala. Stir everything until the tomatoes soften and release their juices, creating a rich sauce. This usually takes about 5 minutes.

  • Step - 9

    Add a splash of water if the mixture seems too dry. Let it simmer on low heat for about 15-20 minutes, allowing the lamb to cook through and become tender. Stir occasionally to prevent sticking and to meld the flavors together.

  • Step - 10

    Once cooked, taste and adjust seasoning as needed. Garnish with fresh cilantro before serving. Pair your lamb jalfrezi with steamed rice or naan for a delicious meal that’s sure to impress!

Additional Notes of lamb jalfrezi recipe

  • When selecting lamb, opt for cuts like shoulder or leg for tenderness and flavor. Marinating the lamb in spices for a few hours or overnight can enhance the taste.

  • Ensure your pan is hot before adding the oil to achieve a good sear on the lamb. This helps lock in the juices and flavor.

  • Adjust the level of green chilies according to your spice preference. You can also remove the seeds for a milder dish.

  • For a richer sauce, consider adding a splash of coconut milk or yogurt towards the end of cooking.

  • Serve the lamb jalfrezi with steamed basmati rice or naan to soak up the delicious sauce. Garnish with fresh coriander for a burst of freshness.

  • Leftovers can be stored in an airtight container in the fridge for up to 3 days and taste even better the next day as the flavors meld.

Special Equipment of lamb jalfrezi recipe

  • Large skillet or wok

  • Sharp knife

  • Cutting board

  • Measuring cups and spoons

  • Wooden spoon or spatula

  • Lid for the skillet or wok

Expert Chef Tips of lamb jalfrezi recipe

  • For the best flavor, marinate the lamb overnight in yogurt and spices to tenderize it.

  • Use fresh bell peppers for crunch; avoid overcooking them to maintain their vibrant color.

  • A splash of vinegar at the end brightens the dish and balances the spices.

  • Cook the lamb on high heat for a short time to keep it juicy and tender.

  • Experiment with different chili peppers for varying levels of heat and flavor complexity.

  • Finish with fresh coriander leaves for a burst of freshness.

  • Serve with warm naan or fluffy basmati rice to soak up the delicious sauce.

  • If you prefer a thicker sauce, let it simmer a bit longer to reduce.

  • Pair with cooling yogurt or raita to balance the heat.

  • Always taste as you go to adjust seasonings to your preference.

Ingredient Sourcing and Quality Tips of lamb jalfrezi recipe

  • Lamb: Choose grass-fed lamb for richer flavor and better quality.

  • Yogurt: Look for whole-milk yogurt for creaminess and depth.

  • Spices: Freshly ground spices ensure maximum flavor impact.

  • Bell Peppers: Select vibrant, firm peppers for sweetness and crunch.

  • Onions: Opt for yellow onions for a balance of sweetness and sharpness.

  • Tomatoes: Use ripe, juicy tomatoes or quality canned tomatoes for the sauce.

  • Cilantro: Fresh cilantro adds a fragrant touch; buy it just before use.

  • Chilies: Fresh green chilies provide a zesty kick; choose according to your heat preference.

  • Ginger and Garlic: Use fresh, as they have more potency than pre-minced options.

  • Oil: Use high-quality vegetable or mustard oil for authentic flavor.

Dietary Considerations of lamb jalfrezi recipe

  • Lamb jalfrezi is a versatile dish that can be enjoyed by various dietary preferences. This recipe primarily features lamb, which is a rich source of protein, making it suitable for those looking to increase their protein intake.

  • For those following a gluten-free diet, lamb jalfrezi can be easily adapted. Ensure that any sauces or ingredients used are gluten-free, avoiding products that contain wheat or barley.

  • Lamb itself is naturally gluten-free, so as long as the cooking methods and additional ingredients are also gluten-free, this dish can be a great option for those with gluten sensitivities.

  • This dish can be made dairy-free simply by omitting any yogurt or cream typically used as a garnish. Many people who are lactose intolerant can enjoy lamb jalfrezi without any dairy ingredients.

  • For individuals following a ketogenic or low-carb diet, lamb jalfrezi is a perfect choice. The dish is low in carbohydrates while being high in healthy fats and protein, making it compliant with keto guidelines.

  • Vegetarians and vegans can enjoy a plant-based version of lamb jalfrezi by substituting lamb with vegetables like cauliflower, eggplant, or tofu. This maintains the flavor profile while catering to plant-based diets.

  • Those monitoring their sodium intake should be cautious with the amount of salt added to the dish. Opt for low-sodium alternatives and adjust spices to enhance flavor without relying heavily on salt.

  • If you are following a paleo diet, lamb jalfrezi is a great option. It’s made with whole ingredients and avoids processed foods, making it compliant with paleo guidelines.

  • For individuals with specific allergies, it’s essential to check all spices and additional ingredients. Common allergens like nuts or certain preservatives should be avoided if they are present in your pantry.

  • This dish is also suitable for those who enjoy high-iron diets. Lamb is a great source of heme iron, which is easily absorbed by the body, making it beneficial for individuals with iron deficiency.

  • If you are looking to reduce fat intake, consider using lean cuts of lamb and removing any visible fat before cooking. You can also increase the vegetable content for a healthier, lighter version.

  • For those practicing mindful eating or portion control, this dish can be served with a side of whole grains or cauliflower rice to balance the meal while keeping portions in check.

  • Lamb jalfrezi can be made spicy or mild, catering to different palates. Adjust the amount of chili peppers based on your heat tolerance, making the dish enjoyable for all spice levels.

  • Incorporating a variety of vegetables, such as bell peppers, onions, and tomatoes, not only enhances the flavor but also boosts the nutritional value, providing essential vitamins and minerals.

My Review On lamb jalfrezi recipe

If you're craving a vibrant and flavorful dish, Lamb Jalfrezi is a fantastic choice! This recipe combines tender pieces of lamb with crunchy bell peppers, onions, and a range of aromatic spices. The result is a beautifully balanced curry that packs a punch. One of the best things about Lamb Jalfrezi is its versatility; you can adjust the spice levels to suit your taste. The use of fresh ingredients enhances the dish, ensuring every bite is bursting with flavor. Plus, it cooks relatively quickly, making it perfect for a weeknight dinner or a special occasion. Serve it with warm naan or fluffy basmati rice to soak up the delicious sauce. This recipe is not just a meal; it's an experience that brings warmth and comfort to the table. Whether you're a seasoned cook or a beginner, Lamb Jalfrezi is sure to impress and satisfy your taste buds!

Related Dishes of lamb jalfrezi recipe

  • Basmati Rice: Fluffy and fragrant, basmati rice is a perfect side for soaking up the rich flavors of lamb jalfrezi.

  • Naan Bread: This soft and pillowy bread is ideal for scooping up your curry, enhancing every bite.

  • Raita: A cooling yogurt side dish, raita balances the spice of lamb jalfrezi with refreshing cucumber and mint.

  • Aloo Gobi: A hearty vegetarian dish made with potatoes and cauliflower, seasoned with turmeric and cumin, complements lamb jalfrezi beautifully.

  • Mango Chutney: This sweet and tangy condiment adds a burst of flavor that pairs wonderfully with the spicy notes of lamb jalfrezi.

Authoritative Cookbooks or Chefs of lamb jalfrezi recipe

Indian-ish: Recipes and Antics from a Modern American Family

by Priya Krishna

The Curry Guy: Recreate Authentic Indian Restaurant Dishes at Home

by Dan Toombs

Cultural and Historical Context of lamb jalfrezi recipe

Lamb Jalfrezi is a vibrant dish with roots in the Indian subcontinent, specifically influenced by the British colonial era. The term 'jalfrezi' comes from the Urdu word meaning 'hot frying,' reflecting the dish's spicy and robust flavor profile. Originally, it was a way to use leftover meats, stir-frying them with fresh vegetables and a mix of spices. Over time, this dish has evolved, becoming a beloved staple in Indian restaurants worldwide. Its rich history showcases the blend of cultures, where traditional Indian flavors meet British cooking techniques, creating a delightful fusion that continues to bring people together at the dining table.

Frequently Asked Questions About lamb jalfrezi recipe

What is lamb jalfrezi?

Lamb jalfrezi is a popular Indian curry made with marinated lamb cooked in a spicy tomato-based sauce, often featuring bell peppers, onions, and a blend of aromatic spices. It's known for its vibrant flavors and is typically served with rice or naan.

How do I make lamb jalfrezi tender?

To ensure tender lamb in jalfrezi, marinate the meat for at least 1-2 hours or overnight in yogurt and spices. Slow cooking the lamb in the sauce also helps break down tough fibers, resulting in a more tender and flavorful dish.

Can I use other meats instead of lamb?

Yes, you can substitute lamb with chicken, beef, or even paneer for a vegetarian option. Adjust cooking times accordingly, as different meats have varying cooking durations to achieve tenderness.

What spices are essential for lamb jalfrezi?

Essential spices for lamb jalfrezi include cumin, coriander, turmeric, garam masala, and chili powder. These spices create the dish's signature flavor profile, enhancing the overall taste and aroma.

Is lamb jalfrezi spicy?

Lamb jalfrezi can be spicy, depending on the amount of chili used. You can adjust the heat level by reducing or increasing the chili powder and fresh chilies according to your taste preference.

What can I serve with lamb jalfrezi?

Lamb jalfrezi pairs well with basmati rice, naan, or roti. You can also serve it with a side of yogurt or raita to balance the spices and add a refreshing element to the meal.

Can I make lamb jalfrezi in advance?

Yes, lamb jalfrezi can be made in advance. In fact, the flavors deepen and improve after a day in the fridge. Just reheat gently before serving, and it can last up to 3 days in the refrigerator.

How do I store leftover lamb jalfrezi?

Store leftover lamb jalfrezi in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. Thaw and reheat thoroughly before serving.

Can I make lamb jalfrezi in a slow cooker?

Absolutely! To make lamb jalfrezi in a slow cooker, brown the lamb and sauté the onions and spices first, then transfer everything to the slow cooker. Cook on low for 6-8 hours for tender, flavorful results.

What is the origin of lamb jalfrezi?

Lamb jalfrezi originated in the Indian subcontinent, particularly in the regions of India and Pakistan. It was created by the British during the colonial era, combining Indian spices with Western cooking techniques, resulting in a unique fusion dish.

Reviews of lamb jalfrezi recipe

Emily Johnson

I made this lamb jalfrezi for a dinner party, and it was a hit! The spices blended perfectly, and the lamb was tender. I will definitely make this again. A great recipe for impressing guests!

★★★★★

Michael Thompson

This recipe was easy to follow, and the flavors were fantastic! I loved the heat from the green chilies. It was a bit spicy for my kids, but they still enjoyed it. Will reduce the chilies next time.

★★★★

Sarah Williams

I found this lamb jalfrezi recipe quite straightforward. The sauce was rich and flavorful, but I felt it needed a bit more salt. Overall, a solid dish that I would recommend to anyone looking to try Indian cuisine.

★★★★

David Brown

Absolutely loved this lamb jalfrezi! The combination of spices was perfect, and the lamb was melt-in-your-mouth tender. I served it with naan, and it was a delightful meal. Highly recommend!

★★★★★

Jessica Green

This recipe was a game changer for my weeknight dinners. It was quick to prepare, and the flavors were vibrant. I added some bell peppers for extra crunch, which worked well. Will make again!

★★★★

Daniel Harris

I tried this lamb jalfrezi, and while it was tasty, I found it a bit too oily for my liking. The spices were good, but I think I’ll tweak the oil amount next time. Still a decent recipe overall.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.