Succulent Lamb Henry Recipe: A Delicious Journey into Flavor

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 21-06-2024

Edited on 30-03-2025 | 12:17 AM

Main-Course Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Moderate

Servings

4-6 servings

Prep Time

20 minutes

Cooking Time

2 hours

Total Time

2 hours 20 minutes

Fat

22g

Protein

30g

Carbohydrates

10g

Calories

350 kcal

If you’re on the hunt for a show-stopping dish that will impress your family and friends, look no further than this mouth-watering lamb henry recipe. Known for its tender meat and rich flavors, lamb henry is a favorite in many kitchens around the world. This dish is perfect for special occasions or a cozy family dinner, transforming any meal into a memorable feast.

Lamb henry, also referred to as lamb shank, is a cut of meat that comes from the lower leg of the lamb. Slow-cooking this flavorful cut makes it incredibly tender and allows the meat to absorb all the delicious spices and aromatics you add. The result is a dish that melts in your mouth and leaves you craving more.

Plus, it pairs beautifully with a variety of sides, from creamy mashed potatoes to vibrant seasonal vegetables. In this recipe, I’ll guide you through the process of creating the perfect lamb henry, using a blend of herbs and spices to elevate the natural flavors of the meat. You won’t need to be a culinary expert to pull this off; just some patience and a little love in the kitchen! Whether you’re cooking for a holiday gathering or just want to treat yourself, this lamb henry recipe will quickly become a go-to favorite.

So roll up your sleeves, gather your ingredients, and let’s dive into the world of slow-cooked lamb henry. Trust me, your taste buds will thank you!.

Essential Ingredients of lamb henry recipe

  • Lamb shanks: 4 pieces

  • Olive oil: 2 tablespoons

  • Garlic: 4 cloves, minced

  • Onion: 1 large, chopped

  • Carrots: 2 medium, diced

  • Celery: 2 stalks, diced

  • Red wine: 1 cup

  • Beef or lamb broth: 2 cups

  • Fresh rosemary: 2 sprigs

  • Salt: to taste

  • Black pepper: to taste

Measurement Units of lamb henry recipe

  • 1.5 kg lamb shanks

  • 2 tablespoons olive oil

  • 1 large onion, chopped

  • 4 cloves garlic, minced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 500 ml beef or lamb stock

  • 250 ml red wine

  • 2 tablespoons tomato paste

  • 1 teaspoon dried rosemary

  • 1 teaspoon dried thyme

  • Salt and pepper to taste

  • Fresh parsley for garnish

Step by Step Instructions For lamb henry recipe

  • Step - 1

    Begin by gathering all your ingredients. You will need lamb shanks, garlic, rosemary, thyme, olive oil, salt, pepper, and vegetable stock. Having everything on hand will make your cooking process smoother and more enjoyable.

  • Step - 2

    Preheat your oven to 160°C (320°F). This low and slow cooking method will help tenderize the lamb, allowing the flavors to develop beautifully.

  • Step - 3

    Season the lamb shanks generously with salt and pepper. This step is essential as it enhances the natural flavors of the meat, ensuring every bite is savory and delicious.

  • Step - 4

    In a large, oven-safe pot or Dutch oven, heat a splash of olive oil over medium-high heat. Once hot, add the seasoned lamb shanks and sear them on all sides until they are golden brown. This caramelization adds depth to the dish.

  • Step - 5

    Remove the lamb shanks from the pot and set them aside on a plate. In the same pot, add minced garlic and sauté it for about a minute until fragrant, making sure it doesn't burn, as burnt garlic can turn bitter.

  • Step - 6

    Next, add chopped fresh rosemary and thyme to the pot, stirring them into the garlic for about 30 seconds. The aroma of these herbs will envelop your kitchen and create an irresistible scent.

  • Step - 7

    Pour in the vegetable stock, scraping the bottom of the pot to deglaze it. This step is crucial as it incorporates all the flavorful bits stuck to the bottom, enriching your dish even further.

  • Step - 8

    Return the lamb shanks to the pot, ensuring they are submerged in the liquid. Cover the pot with a tight-fitting lid and transfer it to the preheated oven. Allow the lamb to braise for approximately 3 hours, or until the meat is fork-tender.

  • Step - 9

    Once cooked, carefully remove the pot from the oven. Let the lamb shanks rest for about 10 minutes before serving. This resting time allows the juices to redistribute, ensuring a moist and flavorful dish.

Additional Notes of lamb henry recipe

  • When selecting lamb shanks, look for meat that is bright red with a good amount of marbling for tenderness and flavor.

  • Searing the lamb shanks before braising is crucial; it locks in the juices and adds a rich depth of flavor.

  • Feel free to add other vegetables like potatoes or parsnips for added texture and taste.

  • Cooking time may vary based on the size of the shanks; aim for a low and slow braise to ensure the meat is tender and falls off the bone.

  • Let the dish rest for a few minutes after cooking; this allows the flavors to meld beautifully.

  • Serve with crusty bread or creamy mashed potatoes to soak up the delicious sauce.

Special Equipment of lamb henry recipe

  • Large roasting pan

  • Sharp knife

  • Meat thermometer

  • Basting brush

  • Aluminum foil

Expert Chef Tips of lamb henry recipe

  • Slow-cook the lamb henry for tenderness; this cut benefits from low and slow cooking.

  • Marinate the lamb overnight for deeper flavor absorption.

  • Sear the lamb before cooking to lock in juiciness and create a savory crust.

  • Use fresh herbs like rosemary and thyme for a fragrant finish.

  • Add a splash of red wine to your braising liquid for richness and complexity.

  • Pair with seasonal vegetables for a colorful and nutritious dish.

  • Let the lamb rest before slicing for juicier results.

  • Serve with a side of creamy mashed potatoes to soak up the delicious juices.

  • Experiment with spices like cumin or smoked paprika for a unique flavor twist.

  • Always taste and adjust seasoning throughout the cooking process.

Ingredient Sourcing and Quality Tips of lamb henry recipe

  • Lamb: Choose grass-fed lamb for better flavor and ethical sourcing.

  • Herbs: Buy fresh herbs from local farmers’ markets for peak freshness.

  • Stock: Use homemade stock for a richer and more flavorful base.

  • Vegetables: Select seasonal, organic vegetables for the best taste and nutrition.

  • Spices: Opt for whole spices and grind them fresh for maximum aroma.

  • Olive oil: Use high-quality extra virgin olive oil for cooking and drizzling.

  • Garlic: Fresh garlic will provide a more robust flavor than pre-minced.

  • Onions: Select firm, heavy onions for sweetness and depth in your dish.

  • Sea salt: Choose flaky sea salt for seasoning; it dissolves beautifully.

  • Pepper: Freshly cracked black pepper enhances flavor without overpowering.

Dietary Considerations of lamb henry recipe

  • Lamb Henry is a rich source of protein making it ideal for muscle repair and growth for active individuals.

  • This dish is naturally gluten-free, perfect for those with gluten sensitivities or celiac disease.

  • Lamb is packed with essential nutrients including iron and zinc which are important for immune function and overall health.

  • It is a great source of B vitamins, particularly B12, which is crucial for energy production and maintaining healthy nerve cells.

  • If you are following a ketogenic or low-carb diet, Lamb Henry fits well as it is low in carbohydrates while being high in healthy fats and protein.

  • This recipe can be adjusted for a paleo diet by using natural ingredients and avoiding processed foods.

  • Individuals looking to manage their weight can enjoy Lamb Henry in moderation, as it is satisfying and can help curb cravings.

  • For those on a dairy-free diet, this recipe can be adapted by using alternative cooking fats like olive oil or coconut oil instead of butter.

  • If you are mindful of sodium intake, consider using low-sodium broth and herbs for seasoning to reduce overall salt content.

  • Lamb Henry is suitable for those following Mediterranean diets, rich in flavors from herbs and spices that promote heart health.

  • For those with a sensitivity to saturated fats, lean cuts of lamb can be used to reduce fat content while maintaining flavor.

  • Using organic lamb can be a better choice for those concerned about hormones and antibiotics typically found in conventionally raised meat.

  • Vegetarians and vegans can enjoy the flavors of Lamb Henry by preparing a plant-based version using hearty vegetables and legumes.

  • This dish can be made suitable for a Whole30 diet by eliminating sugar and processed ingredients, focusing on whole foods.

  • Those with allergies should be cautious and ensure that all ingredients used are free from their allergens, especially when using pre-made sauces.

My Review On lamb henry recipe

If you're craving a comforting and flavorful dish, the lamb Henry recipe is a fantastic choice! This succulent cut of lamb, slow-cooked to perfection, offers rich flavors and melt-in-your-mouth tenderness. The recipe is simple yet elegant, making it perfect for both weeknight dinners and special occasions. To elevate your lamb Henry, marinate it with garlic, rosemary, and a splash of red wine for a burst of flavor. Roasting it slowly allows the spices to penetrate deeply, resulting in a juicy masterpiece. Pair it with seasonal vegetables or creamy mashed potatoes to create a well-rounded meal. This dish not only pleases the palate but also fills your kitchen with irresistible aromas. Whether you're an experienced chef or a novice, this recipe is easy to follow and yields impressive results. Indulge in this delightful lamb Henry and enjoy the satisfaction of a home-cooked meal that everyone will love!

Related Dishes of lamb henry recipe

  • Garlic Mashed Potatoes: Creamy and buttery mashed potatoes infused with roasted garlic, making them the perfect side for lamb henry.

  • Minted Peas: Fresh green peas tossed with mint and a touch of butter, adding a refreshing contrast to the rich flavors of lamb.

  • Roasted Root Vegetables: A mix of carrots, parsnips, and sweet potatoes roasted to perfection, providing a sweet and savory balance to your meal.

  • Herbed Couscous: Fluffy couscous seasoned with fresh herbs and lemon, offering a light and zesty accompaniment to the hearty lamb.

  • Mediterranean Quinoa Salad: A colorful salad with quinoa, tomatoes, cucumbers, and feta cheese, bringing a refreshing and nutritious element to your plate.

Authoritative Cookbooks or Chefs of lamb henry recipe

The Complete Meat Cookbook

by Bruce Aidells

Meat: A Kitchen Education

by James Peterson

Cultural and Historical Context of lamb henry recipe

Lamb Henry, also known as Lamb Shank, is a dish with roots deeply embedded in traditional cooking across various cultures. This succulent cut of meat has been enjoyed for centuries, particularly in Mediterranean and Middle Eastern cuisines. Historically, lamb has been a staple for many pastoral communities, embodying a connection to the land and the animals they raised. The dish gained prominence as a comfort food, often slow-cooked to tender perfection, allowing the flavors to meld beautifully. In modern times, Lamb Henry has found its way into gourmet kitchens, celebrated for its rich, hearty flavor and versatility. It is often served during festive occasions, symbolizing warmth and hospitality, making it a beloved dish worldwide.

Frequently Asked Questions About lamb henry recipe

What is a lamb henry?

Lamb Henry refers to a cut of lamb, specifically the shank, which is known for its rich flavor and tenderness when slow-cooked. It's often braised or roasted, making it a popular choice for hearty dishes.

How do I prepare lamb henry for cooking?

Start by trimming excess fat from the lamb henry. Season it generously with salt, pepper, and your choice of herbs. Marinating it for a few hours or overnight can enhance the flavor and tenderness.

What cooking methods are best for lamb henry?

Lamb henry is best cooked using slow methods like braising or roasting. These methods allow the connective tissues to break down, resulting in tender, flavorful meat. Cooking it low and slow is key.

What are some good side dishes for lamb henry?

Pair lamb henry with sides like creamy mashed potatoes, roasted vegetables, or a fresh salad. Couscous or quinoa also complement the rich flavors of the lamb beautifully.

How long should I cook lamb henry?

Cooking time for lamb henry varies by method. For braising, cook it for about 2.5 to 3 hours at 325°F (160°C) until tender. If roasting, it may take 1.5 to 2 hours depending on the size.

Can I cook lamb henry in a slow cooker?

Yes, lamb henry is perfect for slow cooking. Cook it on low for 6-8 hours or on high for 4-5 hours. This method ensures the meat becomes incredibly tender and flavorful.

What spices pair well with lamb henry?

Lamb henry pairs well with spices like rosemary, thyme, garlic, and cumin. These flavors enhance the natural richness of the lamb and create a delicious, aromatic dish.

Is lamb henry a healthy option?

Lamb henry can be part of a healthy diet when consumed in moderation. It is a good source of protein, iron, and essential vitamins, but be mindful of portion sizes due to its fat content.

How can I tell when lamb henry is done cooking?

Lamb henry is done when it reaches an internal temperature of 145°F (63°C) for medium-rare. The meat should be tender and easily pull away from the bone when cooked properly.

Can I freeze leftover lamb henry?

Yes, leftover lamb henry can be frozen. Allow it to cool completely, then store it in an airtight container or freezer bag. It can last up to 3 months in the freezer. Reheat thoroughly before serving.

Reviews of lamb henry recipe

Emily Johnson

I made the lamb henry for a family gathering, and it was a hit! The meat was tender and flavorful, and the spices were perfectly balanced. Everyone asked for the recipe. Will definitely make it again!

★★★★★

Michael Smith

This lamb henry recipe was quite good! The meat fell off the bone, and the sauce was rich and delicious. I did find it a bit salty for my taste, but overall, it was a satisfying dish that I would recommend.

★★★★

Sarah Brown

I was a bit intimidated to try lamb henry, but this recipe made it easy! The instructions were clear, and the end result was fantastic. My guests were impressed, and I felt like a pro in the kitchen!

★★★★★

David Wilson

The lamb henry turned out decent, but I think I overcooked it slightly. The flavors were nice, but I was hoping for a bit more tenderness. I’ll try again with a shorter cooking time next time.

★★★★

Jessica Taylor

Absolutely loved this lamb henry recipe! The combination of herbs and spices brought out the best in the lamb. It was a perfect dish for a cozy dinner. I can't wait to make it for my friends next time!

★★★★★

Daniel Harris

This recipe was good, but I felt it lacked a bit of depth in flavor. I added some extra garlic and herbs, which helped. Overall, a solid dish, but I think it needs a little tweaking for perfection.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.