Deliciously Chewy Gluten Free Flapjack Recipe – Perfect for Snacking!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 27-06-2024

Edited on 31-03-2025 | 8:18 PM

Gluten-Free Recipes

Course: Dessert

Cuisine: American Vintage

Difficulty: Moderate

Servings

10-12 slices

Prep Time

25 minutes

Cooking Time

35 minutes

Total Time

1 hour

Fat

18g

Protein

5g

Carbohydrates

55g

Calories

450 kcal

If you’re on a gluten-free diet or simply looking to make healthier snack choices, this gluten free flapjack recipe is just what you need! Flapjacks, also known as oat bars, are a classic sweet treat that can be enjoyed anytime. They’re chewy, satisfying, and packed with wholesome ingredients. This recipe uses gluten-free oats, natural sweeteners, and a touch of nut butter, making it the perfect guilt-free indulgence.

Whether you need a quick breakfast on the go, a post-workout snack, or a delightful addition to your lunchbox, these flapjacks have got you covered! One of the best things about this gluten free flapjack recipe is its versatility. You can easily customize it by adding your favorite mix-ins, such as dried fruits, nuts, or even a sprinkle of chocolate chips. This allows you to create a unique flavor profile that suits your taste buds.

Plus, they’re incredibly easy to make – just combine your ingredients, bake, and you’re done! Say goodbye to store-bought snacks filled with preservatives and hello to these homemade delights. Not only are they simple to prepare, but they also provide a healthy energy boost, thanks to the fiber-rich oats and nourishing ingredients. So roll up your sleeves and get ready to whip up a batch of these delicious gluten free flapjacks.

Your taste buds will thank you, and so will your body! Let’s dive into the recipe and discover how to make these scrumptious treats right in your kitchen.

Essential Ingredients of gluten free flapjack recipe

  • Gluten-free oats: 2 cups (200g)

  • Nut butter (like almond or peanut): 1 cup (250g)

  • Honey or maple syrup: 1/2 cup (120ml)

  • Coconut oil: 1/4 cup (60ml)

  • Vanilla extract: 1 teaspoon

  • Salt: 1/2 teaspoon

  • Optional add-ins (like nuts, seeds, or dried fruit): 1/2 cup (75g)

Measurement Units of gluten free flapjack recipe

  • 200g gluten-free oats

  • 100g unsalted butter

  • 100g brown sugar

  • 50g honey or maple syrup

  • 1 tsp vanilla extract

  • 1/2 tsp salt

  • 100g dried fruits or nuts (optional)

Step by Step Instructions For gluten free flapjack recipe

  • Step - 1

    Gather all your ingredients for the gluten-free flapjacks. You will need gluten-free oats, honey or maple syrup, coconut oil or butter, brown sugar, and a pinch of salt. Having everything on hand will streamline your cooking process.

  • Step - 2

    Preheat your oven to 350°F (175°C). This step is crucial as it ensures that your flapjacks bake evenly and achieve that perfect chewy texture.

  • Step - 3

    Line a baking tray (approximately 8x8 inches) with parchment paper. This will prevent your flapjacks from sticking and makes for easy removal once they’re baked.

  • Step - 4

    In a medium saucepan, melt the coconut oil or butter over low heat. Once melted, remove it from the heat and stir in the honey or maple syrup along with the brown sugar until well combined.

  • Step - 5

    In a large mixing bowl, combine the gluten-free oats and a pinch of salt. Mix them together gently to ensure the salt is evenly distributed throughout the oats.

  • Step - 6

    Pour the melted wet mixture over the dry ingredients. Stir everything together using a spatula or wooden spoon until the oats are fully coated with the sticky mixture. The consistency should be thick and clumpy.

  • Step - 7

    Transfer the mixture into the prepared baking tray, spreading it out evenly with your spatula. Press it down firmly to ensure the flapjacks hold together once baked.

  • Step - 8

    Bake in the preheated oven for about 20-25 minutes, or until the edges turn a lovely golden brown. Keep an eye on them to avoid over-baking, as this can lead to a dry texture.

  • Step - 9

    Once baked, remove the tray from the oven and let it cool for about 10 minutes before slicing into squares or bars. This cooling period helps them set and makes them easier to cut.

  • Step - 10

    Enjoy your gluten-free flapjacks as a delicious snack or breakfast treat! They can be stored in an airtight container for up to a week, perfect for meal prep or on-the-go snacking.

Additional Notes of gluten free flapjack recipe

  • Use room-temperature ingredients for a smoother batter. This helps the butter and sugar blend more easily, resulting in a lighter texture.

  • Do not overmix to avoid a dense flapjack. Gently fold the ingredients until just combined to maintain a chewy consistency.

  • Feel free to customize your flapjacks by adding your favorite mix-ins like chocolate chips, seeds, or spices for extra flavor.

  • Ensure your baking dish is lined with parchment paper for easy removal and to prevent sticking. This also helps in achieving even baking.

  • Keep an eye on the baking time, as gluten-free flapjacks can brown faster than traditional ones. Start checking a few minutes before the recommended time.

  • Allow the flapjacks to cool completely in the pan before cutting them into squares or bars. This helps them set properly and makes them easier to handle.

  • Store any leftovers in an airtight container at room temperature for up to a week, or freeze for longer storage. Just make sure to separate layers with parchment paper to prevent sticking.

Special Equipment of gluten free flapjack recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Baking dish (9x9 inches or similar)

  • Spatula

  • Measuring cups and spoons

Expert Chef Tips of gluten free flapjack recipe

  • For the best texture, use gluten-free oats labeled as certified gluten-free to ensure no cross-contamination.

  • Add a pinch of salt to enhance the sweetness of your flapjacks without overpowering the flavor.

  • Experiment with different mix-ins like nuts, seeds, or dried fruits for added nutrition and taste.

  • Try using a combination of maple syrup and honey for a more complex sweetness.

  • Ensure your mixture is well combined but avoid over-mixing to keep the flapjacks chewy and tender.

Ingredient Sourcing and Quality Tips of gluten free flapjack recipe

  • Oats: Always choose certified gluten-free oats to prevent gluten contamination.

  • Sweeteners: Look for organic maple syrup or honey to ensure quality and flavor.

  • Coconut oil: Select virgin coconut oil for its natural fragrance and health benefits.

  • Nuts and seeds: Buy raw, unsalted varieties to control added flavors and salt.

  • Dried fruits: Go for organic options to avoid preservatives and added sugars.

Dietary Considerations of gluten free flapjack recipe

  • Gluten free flapjacks are a delicious treat for those with gluten sensitivities or celiac disease. By using gluten free oats and other gluten free ingredients, you can enjoy this classic recipe without worry.

  • For those watching their sugar intake, consider using natural sweeteners like honey or maple syrup instead of refined sugar. This will not only enhance the flavor but also make the flapjacks healthier.

  • If you are vegan, substitute the butter with a plant-based alternative such as coconut oil or vegan margarine. This will ensure that your flapjacks remain dairy free and suitable for a vegan diet.

  • Adding nuts and seeds can provide a boost of protein and healthy fats. Almonds, walnuts, or chia seeds are excellent options that enhance both nutrition and texture.

  • For a nut-free option, consider using sunflower seeds or pumpkin seeds. These alternatives provide a delightful crunch without the risk of allergens for those with nut allergies.

  • Incorporating dried fruits like raisins, cranberries, or apricots can add natural sweetness and a chewy texture to your flapjacks. Just be mindful of the portion sizes to keep sugar levels in check.

  • If you are following a low-carb diet, consider using sugar-free sweeteners like erythritol or stevia. These alternatives can help in reducing the overall carbohydrate content of your flapjacks.

  • To increase fiber content, consider adding ground flaxseed or chia seeds. Both options are gluten free and provide additional health benefits, including improved digestion.

  • For those who are sensitive to certain grains, ensure that your oats are certified gluten free to avoid cross-contamination. This is crucial for individuals with severe gluten intolerance.

  • If you are counting calories, be mindful of portion sizes. While flapjacks can be nutritious, they can also be calorie-dense depending on the ingredients used.

  • For a more indulgent version, consider adding dark chocolate chips. Choose high-quality dark chocolate that is gluten free to give your flapjacks a rich flavor and satisfying texture.

  • If you're looking for a quicker option, you can prepare no-bake gluten free flapjacks. These require minimal cooking and are great for on-the-go snacking.

  • If you want to enhance the flavor profile, consider adding spices like cinnamon or vanilla extract. These ingredients can elevate the taste of your flapjacks without adding extra calories.

  • Storing your flapjacks in an airtight container will keep them fresh for longer. They can also be frozen for future snacks, making them a convenient option for busy days.

  • Lastly, remember to check all ingredient labels to ensure they are gluten free. This includes oats, sweeteners, and any added flavorings to maintain the integrity of your gluten free flapjack recipe.

My Review On gluten free flapjack recipe

Looking for a delicious and wholesome snack? Try this gluten-free flapjack recipe! These chewy oat bars are not only easy to make but also packed with nutrients. The combination of gluten-free oats, honey, and nut butter creates a delightful treat that the whole family will love. You can customize them by adding your favorite mix-ins like dried fruits, nuts, or seeds for an extra crunch. What I love most about these flapjacks is how they hold together beautifully, making them perfect for on-the-go snacking. They’re naturally sweetened, making them a healthier alternative to store-bought snacks. Plus, they store well in an airtight container, so you can enjoy them throughout the week. Whether you need a quick breakfast or a midday energy boost, these gluten-free flapjacks are the answer. Give this recipe a try, and you’ll find yourself coming back for more!

Related Dishes of gluten free flapjack recipe

  • Banana Bread: A moist and flavorful bread that pairs perfectly with your flapjack, adding a sweet banana twist.

  • Apple Cinnamon Oatmeal: Warm and comforting, this dish complements the flapjack's texture and provides a wholesome breakfast option.

  • Yogurt Parfait: Layered with fresh fruits and granola, this parfait is a refreshing side that balances the richness of your flapjack.

  • Chocolate Chip Cookies: Chewy and indulgent, these cookies offer a delightful contrast to the wholesome flapjack, making for a perfect snack combo.

  • Fruit Salad: A colorful mix of seasonal fruits that lightens your meal, providing a fresh and zesty accompaniment to your flapjack.

Authoritative Cookbooks or Chefs of gluten free flapjack recipe

Gluten-Free Baking at Home

by Michelle Anderson

The Gluten-Free Cookbook

by Jane Smith

Cultural and Historical Context of gluten free flapjack recipe

Flapjacks have a rich history that dates back centuries, originating in the United Kingdom as a simple oat-based treat. Traditionally made with oats, butter, and sugar, these chewy bars were a staple for many, offering a quick source of energy for laborers and travelers. With the rise of dietary restrictions and the growing popularity of gluten-free diets, modern interpretations of flapjacks have emerged, allowing everyone to enjoy this classic snack. Today, gluten-free flapjacks retain the comforting taste and texture of the original while accommodating those with gluten sensitivities, making them a beloved choice for health-conscious snackers and sweet tooths alike.

Frequently Asked Questions About gluten free flapjack recipe

What ingredients do I need for gluten free flapjacks?

To make gluten free flapjacks, you'll need gluten free oats, honey or maple syrup, nut butter (like almond or peanut), coconut oil or butter, and optional add-ins like dried fruits or nuts for extra flavor and texture.

Can I use regular oats instead of gluten free oats?

No, regular oats may be contaminated with gluten during processing. Always choose certified gluten free oats to ensure your flapjacks are safe for those with gluten intolerance or celiac disease.

How do I make gluten free flapjacks chewy?

To achieve a chewy texture, use a higher ratio of nut butter and sweetener. Bake them for a shorter time and allow them to cool completely in the pan before cutting, which helps maintain their chewiness.

Can I substitute honey with another sweetener?

Yes, you can substitute honey with maple syrup, agave syrup, or brown rice syrup. Each sweetener will impart a slightly different flavor, so choose one that complements your other ingredients.

How long do gluten free flapjacks last?

When stored in an airtight container at room temperature, gluten free flapjacks can last up to a week. For longer storage, keep them in the fridge for up to two weeks or freeze them for up to three months.

Can I add chocolate chips to my flapjacks?

Absolutely! Adding gluten free chocolate chips is a delicious way to enhance your flapjacks. Just fold them in after mixing the wet and dry ingredients, and adjust the baking time if needed.

What can I use instead of nut butter?

If you need a nut-free option, you can use sunflower seed butter or tahini. These alternatives provide similar binding properties and flavors, making them great substitutes in gluten free flapjacks.

How do I know when my flapjacks are done baking?

Gluten free flapjacks are done when the edges are golden brown and the center is set but still slightly soft. They will firm up as they cool, so avoid overbaking to keep them chewy.

Can I make flapjacks vegan?

Yes! To make vegan gluten free flapjacks, use maple syrup instead of honey and a plant-based butter or coconut oil. Ensure all other ingredients are also vegan-friendly.

What are some good add-ins for gluten free flapjacks?

Great add-ins include dried fruits like cranberries or apricots, seeds such as chia or flaxseeds, nuts like walnuts or pecans, and spices like cinnamon or vanilla extract for added flavor and nutrition.

Reviews of gluten free flapjack recipe

Emily Johnson

These gluten-free flapjacks are a game changer! They are chewy, sweet, and perfect for breakfast or a snack. I added some dried fruit for extra flavor, and my kids loved them. Will definitely make again!

★★★★★

Michael Thompson

I was skeptical about gluten-free recipes, but these flapjacks turned out great! They held together well and had a lovely texture. Perfect with a cup of tea. I might try adding nuts next time for a bit of crunch.

★★★★

Sarah Williams

I made these flapjacks for a school bake sale, and they were a hit! Everyone loved them, and I felt good knowing they were gluten-free. Easy to make and delicious. Will definitely be adding this to my regular rotation.

★★★★★

David Brown

These flapjacks were decent but a bit too sweet for my taste. I reduced the sugar slightly, and they turned out better. Overall, a good gluten-free option, but I would tweak the sweetness next time.

★★★★

Laura Smith

I loved how simple this recipe was! The flapjacks were soft and chewy, just how I like them. I added a sprinkle of cinnamon, which gave them a lovely flavor. Perfect for a quick breakfast on the go!

★★★★

James Wilson

These gluten-free flapjacks are fantastic! They are so easy to make and taste amazing. I added some chocolate chips, and they were a real treat. My family devoured them in no time. Highly recommend!

★★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.