Deliciously Simple Cabbage and Egg Recipe: A Quick Meal for Any Time

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 05-09-2023

Vegetarian Recipes

Course: Main Course

Cuisine: Global

Difficulty: Easy

Servings

2-4 servings

Prep Time

10 minutes

Cooking Time

15 minutes

Total Time

25 minutes

Fat

7g

Protein

10g

Carbohydrates

12g

Calories

150 kcal

If you’re looking for a quick, nutritious meal that can be made in no time, the cabbage and egg recipe is just what you need! This delightful dish combines the earthy flavors of cabbage with the protein-packed goodness of eggs, creating a comforting meal that’s perfect for breakfast, lunch, or dinner. Cabbage is an underappreciated vegetable, often overlooked in favor of flashier greens. However, it’s rich in vitamins C and K, and is a great source of fiber.

When paired with eggs, which are high in protein and essential nutrients, you’ve got a winning combination that’s both satisfying and healthy. This recipe is incredibly versatile and can be customized to your taste. Whether you prefer it spicy with a touch of chili flakes or mild with a sprinkle of herbs, you can make it your own.

Plus, it’s a fantastic way to use up any leftover cabbage you may have in your fridge! In just a matter of minutes, you can whip up this dish and enjoy a warm, hearty meal that won’t break the bank. Not only is this cabbage and egg recipe quick and easy, but it’s also perfect for busy weeknights or lazy weekends. It’s a one-pan wonder that minimizes cleanup while maximizing flavor.

So, gather your ingredients and get ready to indulge in a deliciously simple meal that’s sure to become a household favorite. Let’s dive into the recipe and discover how to make this scrumptious cabbage and egg dish that will leave you coming back for seconds!.

Essential Ingredients of cabbage and egg recipe

  • Cabbage: 1 medium head, shredded

  • Eggs: 4 large

  • Olive oil: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Salt: to taste

  • Pepper: to taste

  • Red pepper flakes: optional, for heat

  • Green onions: 2, sliced for garnish

Measurement Units of cabbage and egg recipe

  • 1 medium head of green cabbage (about 1.5 kg), finely shredded

  • 4 large eggs

  • 1 cup all-purpose flour

  • 1 teaspoon baking powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 cup grated cheese (optional, such as cheddar or feta)

  • 2 tablespoons olive oil or butter for cooking

  • 1/4 cup chopped fresh herbs (optional, such as parsley or dill)

Step by Step Instructions For cabbage and egg recipe

  • Step - 1

    Gather your ingredients: 1 medium head of cabbage, 4 large eggs, 1 onion, 2 cloves of garlic, salt, pepper, and a splash of olive oil. Having everything ready will make the cooking process smoother.

  • Step - 2

    Begin by prepping the cabbage. Remove any wilted outer leaves and cut the cabbage into quarters. Carefully slice out the core and then chop the cabbage into thin strips. This will help it cook evenly and absorb flavors.

  • Step - 3

    Next, finely chop the onion and minced garlic. Heat a large pan over medium heat and add a splash of olive oil. Once the oil is hot, add the chopped onion and sauté until it becomes translucent, about 3-4 minutes, releasing a sweet aroma.

  • Step - 4

    Toss in the minced garlic to the pan and cook for another minute. Be careful not to let the garlic burn, as it can turn bitter. This step will create a fragrant base for your dish.

  • Step - 5

    Add the chopped cabbage to the pan, stirring to combine with the onions and garlic. Season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally until the cabbage has softened and wilted but still retains some crunch.

  • Step - 6

    While the cabbage is cooking, crack the eggs into a bowl and whisk them until the yolks and whites are fully combined. You can add a pinch of salt and pepper to the eggs for extra flavor.

  • Step - 7

    Once the cabbage is tender, create a well in the center of the pan. Pour the whisked eggs into this well, allowing them to cook for about a minute without stirring. This will help the eggs set slightly before mixing.

  • Step - 8

    Gently stir the eggs into the cabbage mixture, cooking for an additional 2-3 minutes. You want the eggs to be just set, creamy, and mixed through the cabbage. Be careful not to overcook the eggs, or they may become rubbery.

  • Step - 9

    Taste your dish and adjust the seasoning if needed. You can also add herbs or spices like paprika or chili flakes for an extra kick. This is your chance to personalize the flavor.

  • Step - 10

    Once everything is cooked to your liking, remove the pan from the heat. Serve the cabbage and egg mixture warm, garnished with fresh herbs or a sprinkle of cheese if desired. Enjoy this nutritious and delightful dish!

Additional Notes of cabbage and egg recipe

  • When preparing the cabbage, ensure it is finely shredded to allow for even cooking and a tender texture. You can use a food processor for quicker results.

  • If you prefer a milder flavor, consider soaking the shredded cabbage in salted water for about 10 minutes before rinsing and draining. This helps to reduce bitterness.

  • For extra flavor, sauté the cabbage in olive oil or butter until it becomes slightly translucent before adding it to the egg mixture.

  • Feel free to customize the recipe by adding other vegetables like bell peppers or onions, or incorporating spices like paprika or garlic powder for an extra kick.

  • Cooking on medium heat is crucial to prevent burning the outside while ensuring the inside is cooked through. A non-stick skillet can help with this.

  • Let the mixture rest for about 10 minutes before cooking to allow the flour to hydrate, resulting in a fluffier texture.

  • Serve the dish warm, garnished with fresh herbs or a dollop of sour cream for added richness.

Special Equipment of cabbage and egg recipe

  • Non-stick skillet

  • Spatula

  • Cutting board

  • Sharp knife

  • Mixing bowl

Expert Chef Tips of cabbage and egg recipe

  • Sauté cabbage until it's tender and slightly caramelized for maximum flavor.

  • Add a splash of vinegar to the eggs to enhance their taste and keep them fluffy.

  • Experiment with spices like paprika or chili flakes for an extra kick.

  • For a creamier texture, mix in a dollop of sour cream or Greek yogurt with the eggs.

  • Serve with fresh herbs like parsley or chives for a fresh finish.

  • Use a non-stick skillet to prevent sticking and ensure even cooking.

  • Cook the eggs on low heat to prevent them from becoming rubbery.

  • Pair with crusty bread for a satisfying meal any time of day.

  • Consider adding cheese for a rich and savory twist.

  • Make it a complete meal by incorporating proteins like bacon or sausage.

Ingredient Sourcing and Quality Tips of cabbage and egg recipe

  • Cabbage: Choose vibrant green or purple heads for the best flavor and crunch.

  • Eggs: Look for free-range or organic eggs for superior taste and quality.

  • Onions: Select firm onions with no soft spots for the best sweetness.

  • Garlic: Fresh garlic cloves should be plump and have a strong aroma.

  • Herbs: Use fresh herbs whenever possible; they add brightness and flavor.

  • Olive oil: Opt for extra virgin olive oil for its rich flavor and health benefits.

  • Spices: Purchase whole spices and grind them for the best flavor.

  • Salt: Use sea salt for a more complex flavor than table salt.

  • Pepper: Freshly cracked black pepper enhances the dish's aroma.

  • Cheese: Choose high-quality cheese for a rich and creamy addition.

Dietary Considerations of cabbage and egg recipe

  • Cabbage and egg recipe is naturally low in calories making it a great option for those aiming to lose weight while still enjoying a satisfying meal.

  • This dish is rich in dietary fiber thanks to the cabbage which aids in digestion and promotes a healthy gut.

  • Cabbage is high in vitamin C which boosts the immune system and helps the body fight off illnesses.

  • Eggs provide high-quality protein that is essential for muscle repair and overall body function.

  • This recipe is gluten-free as it contains no wheat or gluten-containing ingredients, making it suitable for individuals with gluten intolerance or celiac disease.

  • Cabbage is a cruciferous vegetable that is known for its cancer-fighting properties due to its high antioxidant content.

  • The combination of cabbage and eggs makes this dish a great source of choline, which supports brain health and cognitive function.

  • This recipe can be easily modified to suit vegan diets by substituting eggs with tofu or chickpea flour, making it versatile for various dietary preferences.

  • Cabbage is low in carbohydrates, making this dish suitable for those following a low-carb or ketogenic diet.

  • This meal is also heart-healthy as cabbage contains compounds that may help lower cholesterol levels and reduce the risk of heart disease.

  • For those watching their sodium intake, this recipe can be prepared with minimal salt and still retain great flavor.

  • Cabbage and eggs are both affordable ingredients making this recipe budget-friendly for families and individuals.

  • The dish can be easily customized with herbs and spices to enhance flavor without adding extra calories or unhealthy ingredients.

  • People with lactose intolerance can enjoy this recipe since it does not include any dairy products.

  • Cabbage and egg recipe can be prepared in under 30 minutes, making it a quick and nutritious option for busy weeknights.

My Review On cabbage and egg recipe

If you're looking for a quick, healthy meal, you must try the cabbage and egg recipe! This dish is not only easy to make but also packed with flavor and nutrients. The cabbage adds a satisfying crunch, while the eggs provide a creamy, rich texture. Simply sauté chopped cabbage with garlic until tender, then add beaten eggs and cook until fluffy. You can jazz it up with spices or herbs for extra flavor. This recipe is incredibly versatile; you can serve it for breakfast, lunch, or dinner. Plus, it’s budget-friendly and perfect for using up leftover cabbage. The combination of cabbage and eggs creates a comforting dish that’s both filling and nutritious. Whether you're a novice cook or a seasoned chef, this recipe is sure to impress. It’s a wonderful way to incorporate more veggies into your meals while enjoying the deliciousness of eggs. Give it a try and enjoy a simple yet satisfying meal that your whole family will love!

Related Dishes of cabbage and egg recipe

  • Vegetable Stir-Fry: A colorful mix of seasonal vegetables quickly sautéed in soy sauce and garlic, perfect as a side dish or main course.

  • Savory Oatmeal: Creamy oats cooked with broth and topped with sautéed greens and a poached egg for a hearty breakfast or brunch.

  • Potato Pancakes: Crispy on the outside and tender on the inside, these golden pancakes are made with grated potatoes and paired well with a dollop of sour cream.

  • Quinoa Salad: A refreshing mix of quinoa, chopped veggies, and a zesty lemon dressing, adding a nutritious element to your meal.

  • Stuffed Bell Peppers: Colorful bell peppers filled with a savory mixture of rice, beans, and spices, baked to perfection for a satisfying dish.

Authoritative Cookbooks or Chefs of cabbage and egg recipe

The Joy of Cooking

by Irma S. Rombauer

Vegetable Literacy

by Deborah Madison

Cultural and Historical Context of cabbage and egg recipe

Cabbage and egg dishes have a rich history in many cultures, symbolizing frugality and resourcefulness. In Eastern European cuisine, for example, cabbage has been a staple for centuries, often used during times of scarcity. Eggs, on the other hand, represent sustenance and fertility, making this combination both nutritious and meaningful. This dish has been embraced by various cultures, from Irish colcannon to German kraut and egg, showcasing its versatility and ability to adapt to local flavors.

Frequently Asked Questions About cabbage and egg recipe

What are the health benefits of cabbage and eggs?

Cabbage is rich in vitamins C and K, fiber, and antioxidants, promoting digestion and heart health. Eggs provide high-quality protein, essential amino acids, and nutrients like vitamin D and B12, supporting muscle health and brain function.

Can I use different types of cabbage for this recipe?

Yes, you can use green, red, or Savoy cabbage. Each type has a slightly different flavor and texture, but they all work well in this recipe, adding unique colors and nutrients to your dish.

How do I prepare cabbage for cooking?

Start by removing the outer leaves, then cut the cabbage in half and remove the core. Slice or chop the cabbage into your desired size. Rinse it under cold water to remove any dirt or pesticides before cooking.

Can I make this recipe vegan?

Absolutely! Substitute eggs with tofu or chickpea flour mixed with water to create a scramble. This will provide a similar texture and protein content while keeping the dish plant-based.

What spices pair well with cabbage and eggs?

Common spices include salt, pepper, garlic powder, and paprika. You can also add herbs like dill, parsley, or thyme for extra flavor. Experiment with spices to find your perfect combination!

How long does it take to cook cabbage and eggs?

Cooking time varies, but generally, sautéing cabbage takes about 5-7 minutes until tender, and scrambling eggs takes about 3-5 minutes. The total time for the dish is around 10-15 minutes.

Can I add other vegetables to this recipe?

Yes! Feel free to add vegetables like bell peppers, onions, or carrots for added flavor and nutrition. Just adjust cooking times based on the vegetables you choose to ensure everything is cooked perfectly.

Is this recipe suitable for meal prep?

Yes, this dish is great for meal prep! Store cooked cabbage and eggs in airtight containers in the fridge for up to 4 days. Reheat in the microwave or on the stovetop before serving.

What can I serve with cabbage and eggs?

This dish pairs well with whole grain toast, avocado, or a side salad. You can also serve it with rice or quinoa for a more filling meal, making it versatile for any time of day.

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, use a microwave or stovetop, adding a splash of water to prevent drying out. Enjoy your delicious leftovers!

Reviews of cabbage and egg recipe

Emily Johnson

I was pleasantly surprised by how delicious this cabbage and egg dish turned out! The flavors blended beautifully, and it was a hit with my family. I will definitely make this again. Perfect for a quick weeknight dinner!

Michael Smith

This recipe was easy to follow and the results were fantastic! The cabbage added a nice crunch, and the eggs made it hearty. I added some spices for extra flavor, and it was a great success. Highly recommend!

Sarah Brown

I enjoyed making this cabbage and egg recipe! It was simple yet satisfying. I appreciated how healthy it felt, and it paired well with some crusty bread. A great option for a light lunch or dinner.

David Wilson

This dish was a delightful surprise! I never thought cabbage and eggs could taste so good together. I added some cheese on top, and it elevated the flavors even more. Will definitely be adding this to my regular rotation.

Jessica Taylor

I found this recipe to be quite average. It was decent but lacked a bit of seasoning. After adding some garlic and pepper, it improved significantly. I might try it again with some tweaks. Overall, not bad!

Daniel Martinez

I loved this recipe! It was quick to prepare and tasted amazing. The combination of cabbage and eggs is surprisingly satisfying. I served it with a side salad, and it made for a wholesome meal. Will make again!

Laura Garcia

This cabbage and egg recipe was good, but I felt it needed a bit more flavor. I added some hot sauce, which helped a lot. It's a healthy option, but I think I’ll experiment with different spices next time.

James Anderson

I was skeptical at first, but this recipe turned out great! The cabbage was tender and the eggs were fluffy. It made for a filling breakfast. I’ll definitely be sharing this with friends. A delightful dish!

Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.