Delicious and Nutritious Glory Bowl Recipe: Your New Go-To Meal

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 04-09-2023

Vegan Recipes

Course: Main Course

Cuisine: Healthy

Difficulty: Easy

Servings

2 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

12g

Protein

20g

Carbohydrates

45g

Calories

350 kcal

Are you looking for a meal that’s not only delicious but also packed with nutrients? Look no further than the glory bowl recipe! This vibrant dish is a feast for both the eyes and the palate, combining a variety of wholesome ingredients that make it perfect for any time of the day. Whether you need a quick lunch, a filling dinner, or a satisfying post-workout meal, the glory bowl has got you covered. Its customizable nature allows you to mix and match your favorite grains, proteins, and veggies, making it a versatile option that caters to all dietary preferences.

The beauty of the glory bowl lies in its simplicity and flexibility. You can use leftover ingredients from the fridge or choose fresh produce from the market. The base usually consists of a grain such as quinoa, brown rice, or farro, topped with colorful vegetables, healthy fats like avocado or nuts, and a protein source, whether it's chickpeas, grilled chicken, or tofu.

To tie it all together, a drizzle of your favorite dressing adds a burst of flavor that elevates the entire dish. Not only is the glory bowl recipe easy to prepare, but it also encourages healthy eating habits by incorporating a rainbow of ingredients. Eating a variety of colors ensures you’re getting a broad spectrum of nutrients.

Plus, it’s a fantastic way to introduce new flavors and textures into your meals. So, if you’re ready to indulge in a wholesome and satisfying dish that’s as beautiful as it is nourishing, let’s dive into the glory bowl recipe that will surely become your new favorite meal!.

Measurement Units of glory bowl recipe

1 cup cooked quinoa

1 cup roasted sweet potatoes, cubed

1 cup steamed kale or spinach

1/2 cup chickpeas, drained and rinsed

1/4 cup sliced avocado

1/4 cup shredded carrots

2 tablespoons tahini

2 tablespoons lemon juice

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon sesame seeds (optional)

Fresh herbs for garnish (optional)

Step by Step Instructions For glory bowl recipe

Step - 1

Start by preparing your base. Cook 1 cup of quinoa according to the package instructions. Rinse it under cold water before cooking to remove any bitterness. This nutty grain will serve as the hearty foundation of your glory bowl.

Step - 2

While the quinoa is cooking, chop up your favorite vegetables. Consider using bell peppers, carrots, and cucumbers for a colorful and crunchy mix. Aim for about 2 cups of vegetables to add freshness to your bowl.

Step - 3

Next, prepare a protein source to elevate your bowl. You can use chickpeas, grilled chicken, or tofu, depending on your dietary preferences. If you're using chickpeas, rinse and drain a can, or if you prefer tofu, press and cube it before cooking.

Step - 4

For added flavor, whip up a simple dressing. Combine 3 tablespoons of tahini, the juice of one lemon, a clove of minced garlic, and a splash of water to achieve your desired consistency. Mix well until creamy and smooth.

Step - 5

Once your quinoa is cooked, fluff it with a fork and let it cool slightly. This will ensure it doesn’t wilt your fresh veggies when you build your bowl.

Step - 6

Now it’s time to assemble your glory bowl. Start with a generous serving of quinoa at the bottom, creating a stable base for the other ingredients.

Step - 7

Layer your chopped vegetables on top of the quinoa, arranging them in a rainbow pattern for a vibrant presentation. This not only looks beautiful but also ensures you get a variety of nutrients.

Step - 8

Add your chosen protein on top of the veggies. If you're using chickpeas, consider roasting them with a little olive oil and seasoning for an extra crunch and flavor boost.

Step - 9

Drizzle your homemade tahini dressing over the entire bowl, ensuring every bite is packed with flavor. Don't be shy, this is a key component of the glory bowl experience!

Step - 10

Finally, finish with a sprinkle of seeds or nuts for added texture and nutrition. Pumpkin seeds, sunflower seeds, or sliced almonds work beautifully. Serve your glory bowl immediately and enjoy the delicious medley of flavors and textures!

My Review On glory bowl recipe

If you're looking for a nourishing and satisfying meal, the glory bowl recipe is a fantastic choice! This dish is a colorful medley of grains, veggies, and proteins, all beautifully arranged in a bowl. It's not just about taste; it's a feast for the eyes too! You can customize your glory bowl with your favorite ingredients, making it versatile and fun. A base of quinoa or brown rice pairs perfectly with roasted sweet potatoes, leafy greens, and a protein like chickpeas or grilled chicken. Drizzle it with a zesty tahini or peanut sauce for an extra layer of flavor. The glory bowl is not only packed with nutrients but also provides an opportunity to use up leftover veggies in your fridge. Plus, it's great for meal prep, as you can create several servings in one go. This recipe is perfect for those busy weekdays when you want a wholesome dish that’s easy to prepare. Dive into this delicious bowl of goodness, and enjoy every bite!

Frequently Asked Questions About glory bowl recipe

What is a glory bowl?

A glory bowl is a nutrient-packed meal typically consisting of a base of grains, topped with a variety of vegetables, proteins, and a flavorful sauce. It's customizable and perfect for meal prep, providing a balanced mix of carbs, proteins, and healthy fats.

How do I prepare the grains for a glory bowl?

To prepare grains, rinse them under cold water, then cook according to package instructions. Common choices include quinoa, brown rice, or farro. For added flavor, cook grains in vegetable broth or add herbs and spices during cooking.

What vegetables can I use in a glory bowl?

You can use a variety of vegetables in a glory bowl, such as roasted sweet potatoes, steamed broccoli, shredded carrots, bell peppers, or leafy greens. Feel free to mix raw and cooked veggies for texture and flavor.

Can I add protein to my glory bowl?

Absolutely! Popular protein options include grilled chicken, tofu, chickpeas, or hard-boiled eggs. You can also use legumes like lentils or black beans for a plant-based protein boost.

What sauces pair well with glory bowls?

Delicious sauces for glory bowls include tahini dressing, peanut sauce, or a simple vinaigrette. You can also try yogurt-based sauces or spicy sriracha for an extra kick. Choose a sauce that complements your ingredients.

How can I make my glory bowl vegan?

To make a glory bowl vegan, use plant-based proteins like tofu, tempeh, or legumes. Choose vegan sauces, such as tahini or avocado dressing, and load up on fresh vegetables and grains for a satisfying meal.

Can I meal prep glory bowls in advance?

Yes! Glory bowls are perfect for meal prep. Cook grains and proteins in advance, and store them separately from fresh vegetables and sauces. Assemble bowls when ready to eat to keep ingredients fresh.

What are some topping ideas for glory bowls?

Topping ideas include avocado slices, nuts, seeds, fresh herbs, or pickled vegetables. You can also add cheese or nutritional yeast for extra flavor. Get creative with toppings to enhance your bowl!

Is a glory bowl healthy?

Yes, glory bowls can be very healthy! They are packed with nutrients from whole grains, fresh vegetables, and lean proteins. You can control the ingredients and portion sizes, making them a great option for balanced meals.

How do I make a glory bowl for kids?

To make a glory bowl kid-friendly, choose familiar ingredients like rice, chicken, and mild veggies. Let kids customize their bowls with toppings they enjoy, and consider using fun shapes or colors to make it more appealing.

Reviews of glory bowl recipe

Emily Johnson

I made the glory bowl for dinner last night and it was a hit! The combination of flavors was fantastic, and I loved how customizable it is. I added some avocado and chickpeas for extra protein. Will definitely make it again!

★★★★★

Michael Smith

This glory bowl recipe was easy to follow and delicious! I used quinoa as the base and topped it with roasted veggies. The tahini dressing added a nice touch. My family loved it, but I wish there were more sauce options.

★★★★

Sarah Patel

I was a bit skeptical about the glory bowl, but it turned out amazing! The flavors blended beautifully, and it felt healthy yet filling. I added some nuts for crunch. A great meal prep idea for the week ahead!

David Lee

The glory bowl was good, but I found it a bit bland without enough seasoning. I added some hot sauce and that made a big difference. Overall, a solid recipe, but don’t forget to spice it up to your taste!

Jessica Brown

Absolutely loved this glory bowl! It was colorful and packed with nutrients. I used brown rice and topped it with a variety of veggies. The lemon dressing was refreshing. Perfect for a light lunch or dinner!

Chris Wilson

The glory bowl was decent, but I expected more flavor. I think I overcooked the veggies, which made them mushy. I’ll try it again with fresher ingredients and maybe add some feta cheese for extra taste.

Olivia Martinez

This glory bowl recipe is a game changer! I love how versatile it is. I used farro and added roasted sweet potatoes, which were divine. It’s become a staple in my meal prep routine. Highly recommend!

James Taylor

I enjoyed making the glory bowl, but I found the prep time a bit lengthy. Once it was ready, though, it was worth it! The flavors were vibrant, and it made for a great lunch the next day. I might simplify the steps next time.