Deliciously Tender Mock Chicken Recipe: A Plant-Based Delight You’ll Love!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 30-01-2024

Edited on 03-04-2025 | 12:05 PM

Vegetarian Recipes

Course: Main Course

Cuisine: Vegetarian

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

10g

Protein

20g

Carbohydrates

30g

Calories

300 kcal

If you're on the hunt for a scrumptious and satisfying meal that’s both plant-based and incredibly versatile, you’ve landed in the right spot! Our mock chicken recipe is perfect for everyone, whether you’re a dedicated vegan, a curious omnivore, or simply looking to incorporate more meatless meals into your diet. This recipe captures the essence of chicken without any of the animal products, making it a fantastic option for those wanting to eat healthier while still enjoying a classic favorite. Using wholesome ingredients like textured vegetable protein (TVP), nutritional yeast, and a medley of spices, this mock chicken replicates the flavors and textures you love.

Plus, it's not just limited to one dish! You can throw it into salads, sandwiches, stir-fries, or tacos, making it a versatile addition to your meal prep routine. What’s more, this recipe is simple to whip up, requiring minimal time in the kitchen. In around 30 minutes, you can have a delicious and nutritious dish ready to serve, perfect for busy weekdays or lazy weekends.

Enjoy the satisfaction of creating a delightful meal that’s not only good for you but also kind to the planet. Join us in exploring the wonderful world of plant-based cooking with this easy mock chicken recipe that will impress your family and friends alike. Let’s get cooking and bring some exciting flavors to your table!.

Essential Ingredients of mock chicken recipe

  • Vital wheat gluten: 1 cup

  • Nutritional yeast: 1/4 cup

  • Vegetable broth: 1 cup

  • Soy sauce: 2 tablespoons

  • Olive oil: 2 tablespoons

  • Garlic powder: 1 teaspoon

  • Onion powder: 1 teaspoon

  • Paprika: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Salt: 1 teaspoon

Measurement Units of mock chicken recipe

  • 1 cup vital wheat gluten

  • 1/4 cup nutritional yeast

  • 1/2 cup vegetable broth

  • 2 tablespoons soy sauce

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon salt

  • 1/4 teaspoon ground turmeric

  • 1/4 cup water (for steaming)

Step by Step Instructions For mock chicken recipe

  • Step - 1

    Gather all your ingredients for the mock chicken. You'll need vital wheat gluten, vegetable broth, soy sauce, nutritional yeast, garlic powder, onion powder, and your favorite spices. Organizing everything beforehand makes the cooking process smoother.

  • Step - 2

    In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, and any additional spices you prefer. This dry mixture forms the base of your mock chicken, giving it a savory flavor.

  • Step - 3

    In a separate bowl, mix the vegetable broth and soy sauce. Whisk them together until fully blended. This liquid mixture will help hydrate the dry ingredients and infuse them with flavor, so it's crucial to get it right.

  • Step - 4

    Pour the wet mixture into the bowl of dry ingredients. Stir with a wooden spoon or spatula until the dough begins to come together. You should see a shaggy mass forming as the ingredients combine, signaling that you’re on the right track.

  • Step - 5

    Knead the dough for about 5-7 minutes on a clean surface. This step is vital as it develops the gluten, giving your mock chicken its chewy texture. If the dough is too sticky, sprinkle a little more vital wheat gluten to make it manageable.

  • Step - 6

    Shape the kneaded dough into a log or patties, depending on your preference. If you’re making patties, aim for uniform thickness to ensure even cooking. You can also wrap the log in foil to create a more classic chicken-like shape.

  • Step - 7

    Prepare a steamer basket in a large pot filled with an inch of water. Once the water is boiling, place the mock chicken log or patties into the steamer. Cover with a lid and steam for about 30-40 minutes, allowing the flavors to meld and the texture to firm up.

  • Step - 8

    While the mock chicken is steaming, you can prepare a marinade. Mix together soy sauce, maple syrup, and your favorite spices in a bowl. This marinade will enhance the flavors and add a nice glaze once your mock chicken is cooked.

  • Step - 9

    After steaming, remove the mock chicken from the steamer and let it cool slightly. If you shaped it into a log, slice it into medallions or strips. This versatility allows you to use it in various dishes, from stir-fries to sandwiches.

  • Step - 10

    Finally, marinate your mock chicken for at least 30 minutes. You can then grill, sauté, or bake it until it’s golden brown. Serve your mock chicken in salads, wraps, or as a main dish with your favorite sides for a delicious and satisfying meal.

Additional Notes of mock chicken recipe

  • When preparing the mock chicken, ensure that all your ingredients are at room temperature. This helps in achieving a smoother and more cohesive texture in the dough.

  • Be careful not to overmix the dough. Overmixing can lead to a dense and chewy texture, which is not desirable for mock chicken. Mix just until combined.

  • Feel free to customize the spices according to your taste preferences. Adding herbs like thyme or rosemary can enhance the flavor profile.

  • For a more authentic chicken flavor, consider marinating the mock chicken in your favorite sauce for a few hours before cooking.

  • If you prefer a firmer texture, you can increase the amount of vital wheat gluten slightly, but be cautious as too much can make it rubbery.

  • You can steam the mock chicken for about 30-40 minutes for the best texture, but if you’re short on time, baking it at 350°F (175°C) for 25-30 minutes works too.

  • Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze for longer storage. Reheat gently to maintain texture.

Special Equipment of mock chicken recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Measuring cups

  • Measuring spoons

  • Baking sheet

  • Parchment paper

Expert Chef Tips of mock chicken recipe

  • Choose high-quality plant-based protein for a meat-like texture.

  • Marinate the mock chicken overnight for deeper flavor absorption.

  • Use a combination of spices to mimic the savory taste of real chicken.

  • Cook at a lower temperature to prevent drying out and enhance tenderness.

  • For a crispy exterior, coat with breadcrumbs before baking or frying.

  • Experiment with different sauces to find the perfect flavor pairing.

  • Add sautéed vegetables for extra nutrition and texture.

  • Use vegetable broth instead of water for a richer flavor.

  • Consider adding nutritional yeast for a cheesy, umami flavor.

  • Finish with a squeeze of lemon juice for brightness and balance.

Ingredient Sourcing and Quality Tips of mock chicken recipe

  • Plant-based protein: Look for organic options to ensure quality and taste.

  • Spices: Fresh spices provide better flavor than pre-ground versions.

  • Breadcrumbs: Choose whole grain or panko for added crunch.

  • Vegetable broth: Opt for low-sodium varieties to control salt levels.

  • Olive oil: Extra virgin olive oil offers the best flavor and health benefits.

  • Fresh herbs: Buy organic herbs for maximum freshness and taste.

  • Lemon: Select firm, heavy lemons for juiciness and flavor.

  • Nutritional yeast: Purchase in bulk for cost savings and freshness.

  • Garlic: Fresh garlic cloves have a stronger flavor than powdered garlic.

  • Onions: Use sweet onions for a milder, more pleasant taste.

Dietary Considerations of mock chicken recipe

  • Mock chicken is a fantastic alternative for those following a vegetarian or vegan diet. It provides a satisfying texture without the use of animal products, making it a popular choice for plant-based meals.

  • For individuals with gluten intolerance or celiac disease, there are gluten-free mock chicken options available. These alternatives are typically made from soy or pea protein and do not contain wheat ingredients.

  • Mock chicken can be lower in saturated fat compared to traditional chicken, making it a healthier choice for those looking to reduce their fat intake while still enjoying a protein-rich meal.

  • Many mock chicken products are fortified with vitamins and minerals, providing essential nutrients that may be lacking in a vegetarian or vegan diet. Always check the label for added nutritional benefits.

  • This recipe can be adapted for those watching their sodium intake. Opt for low-sodium broth or sauces to keep the flavors vibrant while reducing overall salt consumption.

  • Mock chicken is often lower in calories than traditional chicken, making it a great option for those aiming to maintain or lose weight without sacrificing taste or satisfaction.

  • For those with soy allergies, explore mock chicken made from alternative protein sources such as pea protein or jackfruit. These options provide similar textures while being allergen-friendly.

  • This recipe can easily be made nut-free, catering to those with nut allergies. Always ensure the ingredients used do not contain traces of nuts.

  • Mock chicken can be a good source of fiber, especially when incorporating vegetables and whole grains into the dish. This makes it beneficial for digestive health and helps keep you feeling full.

  • If you're following a low-carb diet, consider using mock chicken in a salad or stir-fry with plenty of non-starchy vegetables for a delicious and satisfying meal without excess carbohydrates.

  • Mock chicken can be a suitable option for those on a Mediterranean diet. Pair it with olives, tomatoes, and whole grains for a healthy and flavorful meal.

  • For individuals with lactose intolerance, mock chicken is an excellent choice since it contains no dairy. It allows those with this condition to enjoy flavorful meals without discomfort.

  • This recipe can be customized to fit various dietary needs, such as paleo or keto, by adjusting the ingredients to include more vegetables or healthy fats while eliminating grains.

  • Mock chicken is versatile and can be seasoned in countless ways, allowing you to cater to different cultural cuisines while keeping the dish suitable for various dietary preferences.

  • Always check the ingredient list of store-bought mock chicken for potential allergens or unwanted additives. Making your own mock chicken at home allows for complete control over the ingredients used.

My Review On mock chicken recipe

If you're looking for a delicious and satisfying meal without the meat, you have to try this mock chicken recipe! It's a fantastic plant-based alternative that mimics the taste and texture of traditional chicken. Made with simple ingredients like soy protein, spices, and a touch of liquid smoke, this recipe is not only flavorful but also easy to whip up. Perfect for stir-fries, salads, or wraps, the versatility of mock chicken makes it a staple in my kitchen. I love how it absorbs the flavors of whatever sauce you use, whether it's a tangy BBQ or a savory teriyaki. Plus, it’s a great way to sneak in some extra protein without the extra calories. Even my meat-loving friends were impressed! Overall, this mock chicken recipe is a win for everyone, and it will leave you craving more. Give it a try, and you’ll see why it’s a favorite among plant-based eaters and meat lovers alike! Enjoy your culinary adventure with this scrumptious dish.

Related Dishes of mock chicken recipe

  • Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes are infused with roasted garlic for a delightful twist.

  • Roasted Vegetable Medley: A colorful assortment of seasonal vegetables, roasted to perfection, enhancing any meal with vibrant flavors.

  • Quinoa Salad: A refreshing salad packed with protein, featuring quinoa, fresh veggies, and a zesty lemon dressing.

  • Herbed Rice Pilaf: Fluffy rice cooked with aromatic herbs and spices, making it a perfect side to complement the mock chicken.

  • Mediterranean Chickpea Salad: A hearty salad with chickpeas, cucumbers, tomatoes, and feta, tossed in a tangy vinaigrette.

  • Creamy Coleslaw: A crunchy, tangy side dish that adds a refreshing contrast to the savory mock chicken.

  • Stuffed Bell Peppers: Colorful peppers filled with a savory mixture of grains, beans, and spices, offering a satisfying and nutritious option.

  • Baked Sweet Potatoes: Sweet and tender, these baked potatoes are drizzled with olive oil and a sprinkle of salt, making them a delightful side.

  • Zucchini Noodles: A light and healthy alternative to pasta, spiralized zucchini tossed with marinara sauce or pesto pairs wonderfully with mock chicken.

  • Corn on the Cob: Grilled or boiled, sweet corn on the cob is a classic side that brings sweetness and crunch to your meal.

Authoritative Cookbooks or Chefs of mock chicken recipe

Vegan Cooking for Everyone

by Isa Chandra Moskowitz

Plenty

by Yotam Ottolenghi

Cultural and Historical Context of mock chicken recipe

Mock chicken has its roots in the early 20th century when meat was scarce during the Great Depression. Families sought creative ways to mimic the flavors and textures of chicken using plant-based ingredients. This dish became a staple for those looking to save money while still enjoying hearty meals. Over the years, mock chicken has evolved, becoming a favorite in vegetarian and vegan cuisines. It reflects a shift towards sustainable eating and the growing popularity of meat alternatives, showcasing how culinary traditions can adapt to societal changes.

Frequently Asked Questions About mock chicken recipe

What is mock chicken made of?

Mock chicken is typically made from plant-based ingredients like soy protein, seitan, or jackfruit, which mimic the texture and flavor of chicken. These ingredients are often seasoned and cooked to create a dish that resembles traditional chicken.

Is mock chicken healthy?

Mock chicken can be a healthy alternative to traditional chicken, especially if made from whole food ingredients. It is often lower in fat and cholesterol, but check labels for sodium and additives. Pair it with vegetables for a balanced meal.

How do you cook mock chicken?

Mock chicken can be cooked in various ways, including sautéing, baking, or grilling. Simply season it to your liking and cook until heated through. Follow specific recipe instructions for best results, as cooking times may vary.

Can mock chicken be frozen?

Yes, mock chicken can be frozen. To maintain texture and flavor, freeze it in an airtight container or freezer bag. Thaw in the refrigerator before cooking to ensure even heating and prevent sogginess.

What are some good recipes using mock chicken?

Mock chicken can be used in a variety of recipes, such as stir-fries, salads, tacos, and sandwiches. It can also be added to soups and casseroles for a protein boost while keeping the dish plant-based.

Is mock chicken gluten-free?

Not all mock chicken is gluten-free. Some varieties, especially those made from seitan, contain gluten. Always check the packaging for gluten-free labels or opt for brands that specifically offer gluten-free options.

How do you season mock chicken?

Season mock chicken with your favorite spices and herbs. Common choices include garlic powder, onion powder, paprika, soy sauce, and black pepper. Marinating it before cooking can enhance the flavor even more.

Can I use mock chicken in place of real chicken in recipes?

Yes, mock chicken can be used as a substitute for real chicken in most recipes. Adjust cooking times as needed, and be mindful of the flavor profile, as mock chicken may absorb seasonings differently.

What is the best way to store leftover mock chicken?

Store leftover mock chicken in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze it. Reheat thoroughly before consuming to ensure food safety.

Does mock chicken taste like real chicken?

The taste of mock chicken can vary by brand and preparation. While it may not taste exactly like real chicken, many find it a satisfying alternative when seasoned and cooked properly.

Reviews of mock chicken recipe

Emily Johnson

This mock chicken recipe was a hit at our family dinner! The texture was surprisingly similar to real chicken, and the spices gave it a fantastic flavor. I served it with rice and veggies, and everyone asked for seconds. Will definitely make again!

★★★★★

Michael Thompson

I was skeptical about mock chicken, but this recipe changed my mind! The marinating process really enhanced the flavor. I grilled it and served it in wraps. My friends loved it, and I felt great serving a plant-based option. Highly recommend!

★★★★

Sophia Williams

I tried this mock chicken recipe for a vegan potluck, and it was a success! The texture was quite good, but I felt it needed a bit more seasoning. Overall, it was a solid dish that everyone enjoyed. I might tweak it next time for more flavor.

★★★★

James Brown

Absolutely loved this mock chicken recipe! It was easy to prepare and packed with flavor. I used it in a stir-fry, and it complemented the veggies perfectly. My non-vegan friends couldn't believe it wasn't real chicken. Will definitely make again!

★★★★★

Olivia Garcia

This mock chicken recipe was a delightful surprise! The texture was impressive, and it absorbed the marinade beautifully. I paired it with a creamy sauce, and it was fantastic. A great option for those looking to reduce meat consumption. Highly recommend!

★★★★

Liam Martinez

I made this mock chicken for a quick weeknight dinner, and it was a breeze! The flavor was good, but I felt it could use a little more kick. Overall, a decent recipe that I would try again with some adjustments to the spices.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.