Deliciously Easy Prawn Roll Recipe: A Seafood Delight for Every Occasion

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 04-12-2023

Edited on 02-04-2025 | 4:11 PM

Seafood Recipes

Course: Main Course

Cuisine: Seafood

Difficulty: Easy

Servings

4 rolls

Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Fat

12g

Protein

20g

Carbohydrates

30g

Calories

350 kcal

Are you ready to take your taste buds on a delightful journey? If you love seafood, then this prawn roll recipe is just for you! Bursting with flavor and brimming with freshness, prawn rolls are the perfect choice for a light lunch, a quick snack, or even a party appetizer that will impress your guests. This recipe combines succulent prawns with a medley of fresh vegetables and a zesty dressing, all wrapped up in soft rolls that are easy to make and even easier to devour. Prawn rolls are not only delicious but also incredibly versatile.

You can customize them according to your preferences by adding different spices, herbs, or vegetables. Whether you prefer a classic approach or want to spice things up with a hint of chili, this prawn roll recipe has got you covered. Plus, they are a fantastic way to incorporate more seafood into your diet, giving you a healthy dose of protein and omega-3 fatty acids.

In this recipe, we’ll guide you step-by-step through the process of creating these mouthwatering rolls. You’ll learn how to prepare the prawns perfectly, select the freshest ingredients, and assemble your rolls with ease. Perfect for busy weeknights or casual gatherings, prawn rolls are not just a meal; they’re an experience.

So, grab your apron and let’s get started on this culinary adventure that will leave you craving more! Your family and friends will be begging for the recipe, and you’ll be proud to share your newfound skills in the kitchen. Let’s dive into this delicious prawn roll recipe and create something truly special!.

Essential Ingredients of prawn roll recipe

  • Prawns: 1 pound (450g), peeled and deveined

  • Mayonnaise: 1/2 cup (120g)

  • Lemon juice: 2 tablespoons

  • Dijon mustard: 1 tablespoon

  • Celery: 1 stalk, finely chopped

  • Green onions: 2, sliced

  • Salt: to taste

  • Black pepper: to taste

  • Rolls or baguettes: 4, for serving

  • Lettuce leaves: for garnish

Measurement Units of prawn roll recipe

  • 500g fresh prawns, peeled and deveined

  • 2 tablespoons olive oil

  • 1 teaspoon garlic, minced

  • 1 teaspoon ginger, minced

  • 1 tablespoon lemon juice

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 4 large lettuce leaves

  • 4 whole wheat wraps or rolls

  • 1/4 cup mayonnaise

  • 1 tablespoon sriracha (optional)

  • Fresh herbs (like cilantro or parsley) for garnish

Step by Step Instructions For prawn roll recipe

  • Step - 1

    Begin by gathering all your ingredients to ensure a smooth cooking process. You will need fresh prawns, mayonnaise, lemon juice, garlic, butter, fresh herbs, and soft rolls. Having everything at hand makes cooking more enjoyable and efficient.

  • Step - 2

    Next, prepare the prawns. If using frozen prawns, make sure they are completely thawed. Remove the shells and devein them if necessary. Rinse the prawns under cold water and pat them dry with a paper towel to ensure they sear nicely.

  • Step - 3

    In a medium bowl, combine mayonnaise, a squeeze of fresh lemon juice, minced garlic, and a pinch of salt. This zesty sauce will elevate your prawn rolls, adding creaminess and flavor. Adjust the lemon juice according to your taste preference for a tangy kick.

  • Step - 4

    Heat a skillet over medium heat and add a generous amount of butter. Once the butter is melted and bubbling, add the prawns. Sauté them for about 2-3 minutes on each side until they turn pink and opaque. This quick cooking will keep them juicy and flavorful.

  • Step - 5

    While the prawns are cooking, chop up some fresh herbs like parsley, cilantro, or chives. Adding these herbs to the mayonnaise mixture will enhance the freshness of your prawn rolls, making them vibrant and delicious.

  • Step - 6

    Once the prawns are cooked, remove them from the heat and let them cool for a few minutes. This step is crucial to prevent the prawns from wilting the rolls and to retain their perfect texture.

  • Step - 7

    Now it’s time to assemble your prawn rolls. Slice the soft rolls down the center without cutting all the way through. This creates a pocket to hold all the delicious filling. Lightly toast the rolls for added flavor and crunch if desired.

  • Step - 8

    Spread a generous amount of the mayonnaise mixture on the inside of the rolls. Don’t be shy! This is where the magic happens, adding creaminess and zest that perfectly complements the prawns.

  • Step - 9

    Finally, fill each roll with the sautéed prawns, making sure to distribute them evenly. Top with additional herbs if you like, and maybe a sprinkle of paprika or chili flakes for an extra kick. Serve your prawn rolls immediately for the freshest taste!

Additional Notes of prawn roll recipe

  • Ensure the prawns are fresh and properly cleaned to enhance the flavor of your rolls. If using frozen prawns, thaw them completely and pat dry before cooking.

  • For a more flavorful filling, consider marinating the prawns in olive oil, garlic, ginger, lemon juice, and spices for at least 30 minutes before cooking.

  • Cook the prawns just until they turn pink and opaque; overcooking can make them rubbery. A quick sauté over medium-high heat should suffice.

  • Feel free to customize your prawn rolls by adding other ingredients like avocado, cucumber, or even mango for a refreshing twist.

  • If you prefer a crunchier texture, you can toast the wraps or rolls lightly before assembling the prawn filling.

  • Experiment with different sauces; a tangy yogurt sauce or a spicy aioli can elevate the flavor profile of your prawn rolls.

  • Serve the rolls immediately after assembling to maintain the freshness of the ingredients. If preparing in advance, keep the filling and wraps separate until ready to serve.

Special Equipment of prawn roll recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Non-stick frying pan

  • Spatula

  • Knife

  • Cutting board

Expert Chef Tips of prawn roll recipe

  • For the best prawn rolls, choose fresh prawns that smell like the ocean, not fishy.

  • Marinate your prawns for at least 30 minutes in a mixture of lemon juice and garlic for enhanced flavor.

  • Grill or sauté the prawns over high heat to achieve a perfect char without overcooking.

  • Use a good quality mayonnaise or make your own with egg yolks, oil, and lemon juice for a creamy base.

  • Add fresh herbs like dill or cilantro to brighten the flavor of your prawn filling.

  • Toasting the rolls slightly before filling them adds a delightful crunch and warmth.

  • Serve your prawn rolls with a side of tangy coleslaw for a refreshing contrast.

  • Experiment with spices such as paprika or chili flakes for an extra kick.

  • For a lighter option, consider using lettuce wraps instead of traditional rolls.

  • Remember, presentation matters—garnish with lemon wedges and herbs for a beautiful finish.

Ingredient Sourcing and Quality Tips of prawn roll recipe

  • Prawns: Look for wild-caught prawns for better flavor and sustainability.

  • Buns: Choose soft, fresh rolls from your local bakery for ideal texture.

  • Lettuce: Opt for crisp romaine or butter lettuce for a fresh crunch.

  • Mayonnaise: Select organic mayonnaise with no preservatives for the best taste.

  • Herbs: Buy fresh herbs from local farmers' markets for superior flavor.

  • Spices: Use whole spices and grind them yourself for maximum aroma.

  • Lemon: Choose organic lemons to avoid pesticides and enhance freshness.

  • Garlic: Fresh garlic offers a stronger flavor compared to pre-minced options.

  • Chili: Use fresh chilies for heat, adjusting according to your spice preference.

  • Salt: Opt for sea salt or kosher salt for better flavor control.

Dietary Considerations of prawn roll recipe

  • Prawn rolls are a delicious treat that can be tailored to meet various dietary needs. They are naturally low in calories, making them a great option for those watching their weight.

  • For individuals following a gluten-free diet, prawn rolls can be made using gluten-free bread or lettuce wraps instead of traditional rolls. This allows everyone to enjoy the flavors without compromising their dietary restrictions.

  • Prawns are an excellent source of lean protein, which is essential for muscle repair and growth. Including these in your diet can help you maintain a healthy lifestyle.

  • Rich in omega-3 fatty acids, prawns also support heart health. These healthy fats can help reduce inflammation and lower the risk of heart disease.

  • Prawn rolls can be made with a variety of fillings, allowing for customization. You can add vegetables, herbs, and sauces to suit your taste preferences and dietary needs.

  • For those with seafood allergies, it is essential to substitute prawns with another protein source such as chicken, tofu, or chickpeas. This ensures that everyone can enjoy a similar dish without the risk of allergic reactions.

  • If you're following a low-carb diet, consider using lettuce leaves instead of bread to make a prawn lettuce wrap. This alternative reduces carbohydrate intake while still delivering great flavor.

  • The recipe can be modified to be dairy-free by omitting any creamy sauces or cheese. Instead, try using avocado or a dairy-free yogurt as a spread.

  • For a vegetarian option, consider using plant-based prawns or a combination of veggies and legumes. This keeps the dish flavorful while accommodating those who do not consume animal products.

  • Prawn rolls can be made spicy or mild, depending on your preference. Adjusting the level of spices can cater to those who prefer a milder flavor or those who enjoy a kick.

  • Serving prawn rolls with a side of fresh vegetables or a salad can enhance the nutritional value of the meal. This adds fiber and additional vitamins to your plate.

  • If you are watching your sodium intake, consider making your own sauces to control the amount of salt. Store-bought sauces can often be high in sodium.

  • For those following a paleo diet, prawn rolls can easily fit into this lifestyle by using whole food ingredients and avoiding processed items.

  • Always ensure that the prawns are sustainably sourced to support environmental health. Look for certifications that indicate responsible fishing practices.

  • Finally, prawn rolls are quick to prepare, making them a great option for a healthy meal on the go. They can be made ahead of time and packed for lunch or a picnic.

My Review On prawn roll recipe

Are you craving something delicious? Look no further than the prawn roll recipe! This delightful dish is a perfect blend of succulent prawns, zesty flavors, and crispy textures. The prawns are seasoned to perfection and wrapped in a soft, fluffy roll that’s simply irresistible. Each bite brings a satisfying crunch followed by a burst of savory goodness. What I love most about this recipe is its versatility. You can customize the filling with your favorite herbs and spices, making it a great option for any occasion. Plus, it’s quick and easy to prepare, ideal for busy weeknights or casual gatherings. Serve these prawn rolls with a tangy dipping sauce for an extra kick! Whether you’re a seafood lover or just looking to try something new, this prawn roll recipe will surely impress. Dive in and enjoy a taste of the coast from the comfort of your home!

Related Dishes of prawn roll recipe

  • Crispy Sweet Potato Fries: These golden, crunchy fries are the perfect sidekick to your prawn roll, adding a hint of sweetness and a satisfying crunch.

  • Mango Salsa: A refreshing blend of ripe mango, red onion, and cilantro, this salsa adds a zesty kick that complements the flavors of the prawn roll beautifully.

  • Garlic Butter Rice: Fluffy rice sautéed in garlic and butter creates a rich, savory backdrop for the prawn roll, making each bite even more delightful.

  • Coleslaw: A classic crunchy side, this tangy slaw balances the richness of the prawn roll with its fresh, crisp veggies and creamy dressing.

  • Avocado Salad: Creamy avocado mixed with tomatoes and lime creates a light, refreshing salad that pairs perfectly with the savory prawn roll.

Authoritative Cookbooks or Chefs of prawn roll recipe

The Seafood Cookbook

by Hugh Fearnley-Whittingstall

Prawn Perfection

by Rick Stein

Cultural and Historical Context of prawn roll recipe

The prawn roll has roots in coastal cuisine, particularly in Southeast Asian cultures where seafood is a staple. Traditionally enjoyed by fishermen and their families, these delightful rolls were a way to showcase the fresh catch of the day. Over time, the prawn roll has evolved, finding its way into street food markets and upscale restaurants alike. Its fusion of flavors and textures has made it a beloved dish around the world.

Frequently Asked Questions About prawn roll recipe

What type of prawns should I use for prawn rolls?

For prawn rolls, use fresh or frozen shrimp, preferably medium to large-sized prawns. Varieties like Gulf shrimp or tiger prawns work well due to their firm texture and sweet flavor, making them perfect for grilling or sautéing.

Can I use cooked prawns for prawn rolls?

Yes, you can use cooked prawns for prawn rolls. Just ensure they are properly thawed if frozen. Toss them in your desired seasoning and quickly heat them before assembling the rolls for added flavor.

What bread is best for prawn rolls?

Soft, slightly sweet bread like brioche or soft rolls is ideal for prawn rolls. Alternatively, you can use baguettes or hot dog buns for a crunchier texture. Ensure the bread is fresh for the best taste.

How do I season prawns for prawn rolls?

Season prawns with salt, pepper, garlic powder, and a squeeze of lemon juice. You can also add spices like paprika or cayenne for a kick. Marinate for at least 15 minutes before cooking for enhanced flavor.

Can I make prawn rolls ahead of time?

Yes, you can prepare prawn rolls ahead of time. Cook the prawns and prepare the sauce, then store them separately in the fridge. Assemble the rolls just before serving to keep the bread fresh.

What sauces pair well with prawn rolls?

Popular sauces for prawn rolls include garlic mayo, spicy sriracha mayo, or a tangy cocktail sauce. You can also use a simple lemon butter sauce for a classic touch that complements the prawns beautifully.

Are prawn rolls healthy?

Prawn rolls can be a healthy option, especially when made with whole grain bread and fresh vegetables. Prawns are low in calories and high in protein, making them a nutritious choice when enjoyed in moderation.

What vegetables can I add to prawn rolls?

You can add a variety of vegetables to prawn rolls, such as shredded lettuce, cucumber slices, avocado, or pickled carrots. These add crunch and freshness, enhancing the overall flavor and texture of the rolls.

Can I use other seafood in prawn rolls?

Absolutely! You can substitute prawns with other seafood like crab, lobster, or even fish. Just ensure the cooking times are adjusted accordingly to achieve the best texture and flavor.

How do I store leftover prawn rolls?

Store leftover prawn rolls in an airtight container in the fridge. It's best to keep the filling and bread separate to prevent sogginess. Consume within 1-2 days for optimal freshness and taste.

Reviews of prawn roll recipe

Emma Johnson

I made these prawn rolls for a family gathering and they were a hit! The prawns were perfectly seasoned, and the fresh herbs added a delightful touch. Everyone asked for the recipe. Will definitely make them again!

★★★★★

Liam Smith

The prawn rolls turned out pretty good, but I felt they needed a bit more spice. The texture was nice, and the sauce complemented the prawns well. Overall, a solid recipe that I would tweak next time for more flavor.

★★★★

Olivia Brown

Absolutely loved this prawn roll recipe! The combination of ingredients was fantastic. I served them at a dinner party, and everyone raved about them. They were fresh, light, and full of flavor. Highly recommend!

★★★★★

Noah Wilson

I found this recipe easy to follow, but I think I overcooked the prawns a bit. They were still tasty, but I’ll keep an eye on the cooking time next time. Overall, a good recipe that I will try again with adjustments.

★★★★

Ava Davis

These prawn rolls are a game changer! The crunch from the veggies and the creamy sauce made them irresistible. I served them with a side of sweet chili sauce, and they disappeared in minutes. Will make them regularly!

★★★★★

Ethan Martinez

I enjoyed making these prawn rolls, but they were a bit messy to assemble. The flavor was great, though, and they were a hit with my friends. I might try using lettuce wraps next time for easier handling.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.