Delicious Blue Manna Crab Recipe: A Taste of Coastal Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 26-12-2023

Edited on 24-03-2025 | 3:13 AM

Seafood Recipes

Course: Main Course

Cuisine: Seafood

Difficulty: Moderate

Servings

4 servings

Prep Time

20 minutes

Cooking Time

30 minutes

Total Time

50 minutes

Fat

12g

Protein

25g

Carbohydrates

8g

Calories

280 kcal

If you’re looking to impress your friends and family with a dish that captures the essence of coastal cuisine, look no further than this mouthwatering blue manna crab recipe. Known for its sweet, succulent meat and vibrant blue shells, blue manna crab is a true delicacy that brings a taste of the ocean right to your dining table. This versatile crustacean can be prepared in numerous ways, but in this recipe, we’ll highlight a simple yet flavorful method that emphasizes the crab’s natural sweetness.

Harvested from the pristine waters of Australia, blue manna crabs are not only delicious but also packed with nutrients. Rich in protein and low in fat, they make for a healthy and satisfying meal. Whether you’re hosting a dinner party or just want to treat yourself to something special, this recipe will guide you step-by-step to create a stunning dish that’s both easy and impressive.

In just a few simple steps, you’ll learn how to steam the crabs to perfection and pair them with a zesty garlic butter sauce that enhances their flavor without overwhelming it. Serve your blue manna crabs with crusty bread or over a bed of rice to soak up all the delicious juices. With its stunning presentation and delightful taste, this recipe is bound to become a favorite in your culinary repertoire.

So, roll up your sleeves, grab your seafood tools, and let’s dive into the world of blue manna crabs!.

Essential Ingredients of blue manna crab recipe

  • Blue Manna Crabs: 4 whole crabs

  • Water: enough to fill the pot

  • Salt: 1/4 cup

  • Old Bay seasoning: 2 tablespoons

  • Lemon: 2, cut into wedges

  • Garlic: 4 cloves, minced

  • Butter: 1/2 cup, melted

  • Fresh parsley: 1/4 cup, chopped

Measurement Units of blue manna crab recipe

  • 2 large Blue Manna crabs (about 1 kg each)

  • 4 tablespoons unsalted butter

  • 3 cloves garlic, minced

  • 1 teaspoon fresh ginger, grated

  • 1 tablespoon lemon juice

  • 1 teaspoon paprika

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1/4 cup fresh parsley, chopped

  • 1 lemon, cut into wedges for serving

Step by Step Instructions For blue manna crab recipe

  • Step - 1

    Begin by sourcing fresh blue manna crabs. Look for crabs that are lively and have a vibrant blue shell. This is crucial for both flavor and quality.

  • Step - 2

    Prepare your workspace by laying out all the necessary tools and ingredients. You will need a large pot for steaming, a crab mallet, a large bowl, and your favorite seasonings like garlic, lemon, and Old Bay seasoning.

  • Step - 3

    Fill a large pot with water, adding a generous amount of salt and a splash of vinegar. This will enhance the flavor of the crabs during cooking. Bring the water to a rolling boil.

  • Step - 4

    Carefully add the blue manna crabs to the boiling water, ensuring they are fully submerged. Cover the pot and steam the crabs for about 15-20 minutes, or until their shells turn a vibrant orange.

  • Step - 5

    While the crabs are steaming, prepare your seasoning mix. In a bowl, combine melted butter with minced garlic, lemon juice, and a sprinkle of Old Bay seasoning for that classic flavor.

  • Step - 6

    Once the crabs are cooked, remove them from the pot and let them cool slightly. This allows you to handle them without burning your hands.

  • Step - 7

    Crack open the crab shells using a crab mallet or your hands, being careful to keep the meat intact. Discard the gills and any other inedible parts, and place the crab meat in a bowl.

  • Step - 8

    Drizzle the prepared garlic butter mixture over the crab meat, tossing gently to coat every piece with that delicious flavor.

  • Step - 9

    Serve the seasoned crab meat on a large platter, garnished with lemon wedges and fresh herbs like parsley or cilantro for a pop of color.

  • Step - 10

    Enjoy your blue manna crab feast with friends or family, accompanied by crusty bread or a fresh salad to complement the rich flavors.

Additional Notes of blue manna crab recipe

  • When selecting Blue Manna crabs, look for those that are lively and heavy for their size, indicating freshness.

  • Ensure to clean the crabs thoroughly before cooking. This involves rinsing them under cold water and removing the gills and stomach.

  • Cooking time may vary depending on the size of the crabs; a general rule is to steam them for about 15-20 minutes until they turn a vibrant orange.

  • For added flavor, consider marinating the crabs in a mixture of butter, garlic, and spices for at least 30 minutes before cooking.

  • Serve the crabs immediately after cooking for the best taste and texture. Pair them with a refreshing salad or crusty bread to soak up the delicious juices.

  • Be cautious while handling the crabs, as they can be quite slippery. Using kitchen gloves can help with grip and safety.

  • Experiment with different herbs and spices to customize the flavor profile to your liking. Dill, thyme, or even a hint of chili can add a unique twist.

Special Equipment of blue manna crab recipe

  • Large pot for boiling

  • Steamer basket or rack

  • Crab mallet or kitchen shears

  • Tongs

  • Cutting board

Expert Chef Tips of blue manna crab recipe

  • Always start with live blue manna crabs for the freshest flavor and texture.

  • Steam the crabs instead of boiling them to retain their natural sweetness.

  • Add a splash of vinegar to the steaming water to enhance the crab's natural flavors.

  • For a richer taste, consider basting the crab with melted garlic butter just before serving.

  • Serve with lemon wedges and a side of garlic aioli for a zesty dip.

  • Use a seafood cracker to easily break open the shells without damaging the meat.

  • Pair the dish with a crisp white wine or a light beer for a delightful meal experience.

  • Experiment with different seasonings like Old Bay or Cajun spices to customize the flavor.

  • Remember to clean the crabs thoroughly before cooking to remove any sand or debris.

  • Let the crabs rest for a few minutes after cooking for improved flavor absorption.

Ingredient Sourcing and Quality Tips of blue manna crab recipe

  • Crabs: Purchase blue manna crabs from a reputable fishmonger or seafood market for quality.

  • Garlic: Fresh garlic cloves provide a more robust flavor compared to pre-minced garlic.

  • Butter: Choose high-quality unsalted butter to control the saltiness of your dish.

  • Lemon: Opt for organic lemons for a more intense citrus flavor.

  • Herbs: Fresh herbs like parsley or cilantro elevate the dish; avoid dried when possible.

  • Spices: Use whole spices and grind them fresh for maximum flavor impact.

  • Olive Oil: Extra virgin olive oil adds a rich depth; look for cold-pressed varieties.

  • Sea Salt: Use coarse sea salt for seasoning to enhance the natural flavors.

  • Wine: A good-quality white wine can enhance the dish; avoid cooking wines.

  • Crab Tools: Invest in high-quality seafood tools for ease of cracking and serving.

Dietary Considerations of blue manna crab recipe

  • Blue manna crab is a great source of lean protein which is essential for muscle growth and repair. It provides a hearty amount of protein without the excess fat found in some meats.

  • Rich in omega-3 fatty acids, this crab can contribute to heart health. Omega-3s are known to reduce inflammation and lower the risk of heart disease.

  • Blue manna crab is low in calories, making it an excellent choice for those looking to maintain or lose weight while still enjoying a delicious meal.

  • This crab is naturally gluten-free, making it suitable for individuals with celiac disease or those who follow a gluten-free diet.

  • Packed with essential vitamins and minerals, blue manna crab contains vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells.

  • The crab is also a good source of selenium, an antioxidant that helps protect cells from damage and plays a role in metabolism.

  • For those watching their sodium intake, it is vital to prepare blue manna crab dishes with low-sodium ingredients to keep the overall dish heart-healthy.

  • Blue manna crab can be a part of a low-carb diet, allowing those on ketogenic or similar diets to enjoy seafood without compromising their dietary goals.

  • For individuals following a Mediterranean diet, blue manna crab fits perfectly as it emphasizes seafood, healthy fats, and fresh vegetables.

  • If you have seafood allergies, it's important to avoid blue manna crab, as shellfish can trigger allergic reactions in sensitive individuals.

  • When sourcing blue manna crab, opt for sustainably sourced options to support marine conservation efforts and ensure a healthy ocean ecosystem.

  • Cooking methods can influence the dietary properties of blue manna crab. Steaming or grilling is recommended to retain its nutritional value while avoiding excess fats.

  • It's essential to consume blue manna crab in moderation, especially for those with high cholesterol, as it does contain cholesterol, albeit in a moderate amount.

  • For those who enjoy adding sauces or dips, consider homemade options with fresh ingredients to keep the dish healthy and flavorful.

  • For individuals following a pescatarian diet, incorporating blue manna crab is an excellent way to enjoy seafood while avoiding meat.

My Review On blue manna crab recipe

If you're looking to indulge in a seafood delight, the blue manna crab recipe is a fantastic choice! This dish showcases the sweet, tender meat of blue manna crabs, perfectly complemented by aromatic herbs and spices. The preparation is simple yet elegant, making it ideal for both casual dinners and special occasions. One standout method is steaming the crabs with garlic and lemon, enhancing their natural flavors while keeping the meat juicy. Pair it with a tangy dipping sauce for an extra kick! The vibrant blue shells add an eye-catching element to your table, making it a feast for the eyes as well as the palate. This recipe is not only delicious, but it also brings a taste of the ocean right to your home. Easy to follow, it’s suitable for cooks of all skill levels. Enjoying blue manna crab is more than just a meal; it's an experience that transports you to the coast with every bite. Dive into this culinary adventure for a memorable dining experience!

Related Dishes of blue manna crab recipe

  • Garlic Butter Shrimp: Juicy shrimp sautéed in a rich garlic butter sauce, perfect for dipping alongside blue manna crab.

  • Lemon Herb Risotto: Creamy and flavorful, this risotto adds a zesty touch that complements the sweetness of crab.

  • Crispy Brussels Sprouts: Roasted until golden, these sprouts bring a crunchy texture and a hint of bitterness to balance the meal.

  • Mango Salsa: A fresh and fruity salsa that adds brightness and a tropical flair to your crab dish.

  • Corn on the Cob: Sweet, buttery corn is a classic side that pairs beautifully with seafood for a summer feast.

Authoritative Cookbooks or Chefs of blue manna crab recipe

The Seafood Cookbook

by Rick Stein

Crustacean: A Culinary Journey

by Thomas Keller

Cultural and Historical Context of blue manna crab recipe

Blue manna crab, also known as the blue swimmer crab, has a rich history intertwined with coastal communities in Australia and beyond. Indigenous Australians have long harvested these crabs for their sweet, succulent meat, using traditional fishing methods. Over the years, blue manna crab has become a staple in local cuisine, celebrated for its delicate flavor and versatility. Today, it is a popular choice among seafood lovers and chefs alike, often featured in gourmet restaurants and home kitchens.

Frequently Asked Questions About blue manna crab recipe

What is blue manna crab and where can I find it?

Blue manna crab, also known as the Western Australian crab, is a sweet and succulent seafood delicacy. You can find it in coastal waters of Western Australia, and it's often available at seafood markets or online retailers specializing in fresh seafood.

How do I prepare blue manna crab before cooking?

Before cooking, rinse the blue manna crab under cold water to remove any sand or debris. If using live crabs, place them in the freezer for about 30 minutes to sedate them before cooking. This ensures a more humane preparation process.

What is the best cooking method for blue manna crab?

Boiling or steaming are the most popular methods for cooking blue manna crab. Boil in salted water for about 8-10 minutes or steam for 12-15 minutes until the shells turn bright orange. This preserves the delicate flavor and texture.

How can I tell if blue manna crab is cooked properly?

A properly cooked blue manna crab will have a bright orange shell and the meat will be opaque and firm. If the shell is still dark or the meat appears translucent, it needs more cooking time.

What are some popular recipes using blue manna crab?

Popular recipes include crab cakes, crab pasta, crab salad, and crab bisque. You can also enjoy it simply steamed with garlic butter or in a spicy crab stir-fry for a delicious seafood meal.

Can I freeze blue manna crab after cooking?

Yes, you can freeze cooked blue manna crab. Allow it to cool completely, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to three months without losing much flavor.

What sides pair well with blue manna crab dishes?

Sides that pair well include garlic bread, coleslaw, corn on the cob, or a fresh garden salad. These complement the sweetness of the crab and provide a balanced meal.

How do I extract meat from blue manna crab?

To extract meat, start by removing the claws and legs. Use a crab cracker or mallet to break them open. For the body, remove the top shell and scoop out the meat with a fork. Be sure to discard the gills and any inedible parts.

Is blue manna crab sustainable to eat?

Yes, blue manna crab is considered a sustainable seafood choice when sourced from well-managed fisheries. Look for certifications like the Marine Stewardship Council (MSC) to ensure you're making an eco-friendly choice.

What flavors complement blue manna crab in recipes?

Flavors that complement blue manna crab include garlic, lemon, butter, and herbs like parsley or dill. Spicy elements like chili or ginger also enhance its natural sweetness, making for a delicious dish.

Reviews of blue manna crab recipe

Emily Johnson

The blue manna crab recipe was a hit at our dinner party! The flavors were vibrant and the presentation was stunning. I served it with garlic butter and everyone couldn't get enough. Will definitely make this again!

★★★★★

Michael Thompson

I tried the blue manna crab recipe for a family gathering. It was delicious but a bit tricky to prepare. The meat was sweet and tender, but I think I overcooked it slightly. Still, everyone enjoyed it!

★★★★

Sarah Williams

Absolutely loved this blue manna crab recipe! The spices complemented the crab perfectly. I paired it with a fresh salad, and it was a delightful meal. Will be adding this to my regular rotation!

★★★★★

David Brown

The blue manna crab recipe was good, but I found it a bit too salty for my taste. I might reduce the seasoning next time. The crab itself was fresh and flavorful, so I appreciate the base of the recipe.

★★★★

Jessica Green

This blue manna crab recipe exceeded my expectations! The combination of herbs and lemon really brought out the crab's natural sweetness. It was a refreshing dish that I can't wait to share with friends.

★★★★★

Daniel White

I made the blue manna crab recipe for my partner's birthday. It was a bit complicated, but the end result was worth it! The crab was succulent, and the sauce was divine. A perfect special occasion dish!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.