Delicious Australian Salmon Recipes: Grilled Salmon with Lemon Herb Butter

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 22-01-2024

Edited on 17-03-2025 | 12:38 PM

Seafood Recipes

Course: Main Course

Cuisine: Australian

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

12g

Protein

30g

Carbohydrates

5g

Calories

300 kcal

Welcome to the vibrant world of Australian salmon recipes, where fresh ingredients meet mouthwatering flavors! As one of the most popular fish in Australia, salmon is not only delicious but also packed with nutrients, making it a fantastic choice for a healthy meal. With its rich taste and versatility, salmon can be prepared in countless ways, from grilling and baking to poaching and smoking. In Australia, the coastal waters provide the perfect environment for high-quality salmon, ensuring that each dish you create is a true taste of the ocean.

Whether you’re a seasoned chef or a novice in the kitchen, these recipes will inspire you to whip up something special. Today, we’ll explore a delightful grilled salmon recipe featuring a zesty lemon herb butter that elevates this fish to new heights. Imagine juicy, flaky salmon fillets, perfectly charred on the grill, and topped with a vibrant blend of herbs and zesty lemon.

It’s a dish that’s not only simple to prepare but also stunning enough to impress your guests. So, get ready to dive into these Australian salmon recipes and discover how easy it is to bring a taste of the Australian coast to your dining table. Let’s make mealtime an adventure with fresh ingredients and bold flavors that will leave everyone asking for seconds!.

Essential Ingredients of australian salmon recipes

  • Fresh salmon fillets: 4 pieces (about 6 oz each)

  • Olive oil: 2 tablespoons

  • Lemon juice: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Fresh dill: 2 tablespoons, chopped

  • Salt: to taste

  • Black pepper: to taste

  • Vegetables for grilling (like asparagus or bell peppers): 2 cups

Measurement Units of australian salmon recipes

  • 500g fresh Australian salmon fillets

  • 2 tablespoons olive oil

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1 lemon, juiced

  • 2 cloves garlic, minced

  • 1 tablespoon fresh dill, chopped

  • 1 tablespoon capers, rinsed

  • 200g asparagus, trimmed

  • 300g baby potatoes, halved

  • 1 tablespoon butter

Step by Step Instructions For australian salmon recipes

  • Step - 1

    Gather all your ingredients before starting. For a classic Australian salmon dish, you'll need fresh salmon fillets, olive oil, lemon, garlic, fresh herbs like dill or parsley, salt, and pepper.

  • Step - 2

    Prepare your workspace by cleaning the kitchen counter and gathering your utensils. You'll need a sharp knife for filleting, a cutting board, a mixing bowl, and a baking dish if you plan to bake the salmon.

  • Step - 3

    Preheat your oven to 200°C (about 400°F). This ensures that the salmon cooks evenly and retains its moisture during baking.

  • Step - 4

    Take the salmon fillets and pat them dry with a paper towel. This step is crucial as it helps the skin crisp up nicely and prevents steaming in the oven.

  • Step - 5

    In a small bowl, mix together olive oil, minced garlic, and the juice of half a lemon. This flavorful marinade will help enhance the taste of your salmon.

  • Step - 6

    Season the salmon fillets generously with salt and pepper. This simple seasoning will bring out the natural flavors of the fish.

  • Step - 7

    Brush the marinade over the salmon fillets, making sure to coat them evenly. If you have time, let the salmon marinate for at least 15 minutes to absorb the flavors.

  • Step - 8

    Place the marinated salmon fillets skin-side down in a baking dish. If you're using herbs, sprinkle them on top for an added burst of flavor.

  • Step - 9

    Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork. Keep an eye on it to avoid overcooking.

  • Step - 10

    Once cooked, remove the salmon from the oven and squeeze fresh lemon juice over the top. Serve immediately with a side of steamed vegetables or a fresh salad to complete your meal.

Additional Notes of australian salmon recipes

  • When cooking Australian salmon, always opt for fresh, sustainably sourced fish to ensure the best flavor and quality. Look for vibrant color and a clean smell when selecting your salmon.

  • For optimal cooking, let the salmon sit at room temperature for about 15-20 minutes before cooking. This helps it cook evenly.

  • Preheat your oven or grill properly to achieve a nice sear on the salmon. A hot cooking surface will help lock in moisture and flavor.

  • Be mindful of cooking times; salmon is best when it's just cooked through and still moist. Overcooking can lead to a dry texture.

  • Experiment with different herbs and spices to enhance the flavor profile of your dish. Fresh dill, parsley, or even a hint of chili can elevate your salmon recipe.

  • Pair your salmon with seasonal vegetables for a balanced meal. Asparagus, zucchini, or a fresh salad can complement the richness of the fish beautifully.

  • If you're grilling, consider using a fish basket or foil to prevent the salmon from sticking to the grill grates.

Special Equipment of australian salmon recipes

  • Non-stick frying pan

  • Sharp knife

  • Cutting board

  • Measuring spoons

  • Measuring cups

  • Fish spatula or tongs

Expert Chef Tips of australian salmon recipes

  • Choose fresh Australian salmon for the best flavor and texture.

  • Marinate the salmon for at least 30 minutes to enhance its taste.

  • Grill or bake salmon with the skin on for added moisture.

  • Use a meat thermometer to ensure perfect doneness; aim for 125°F.

  • Pair salmon with citrus or herbs to brighten the dish.

  • Try a honey glaze for a sweet and savory balance.

  • Avoid overcrowding the pan to get a nice sear.

  • Let the salmon rest for a few minutes before serving.

  • Experiment with different cooking methods like poaching or smoking.

  • Serve with seasonal vegetables for a complete meal.

Ingredient Sourcing and Quality Tips of australian salmon recipes

  • Salmon: Look for sustainably sourced Australian salmon for better quality.

  • Olive oil: Use extra virgin olive oil for its rich flavor.

  • Herbs: Fresh herbs like dill or parsley elevate the dish.

  • Lemon: Choose organic lemons for zest and juice.

  • Sea salt: Opt for flaky sea salt to enhance the salmon's flavor.

  • Garlic: Fresh garlic adds depth; avoid pre-minced options.

  • Vegetables: Select in-season produce for the best taste and price.

  • Honey: Raw honey adds natural sweetness and health benefits.

  • Spices: Use whole spices and grind them for maximum flavor.

  • Wine: A good quality white wine can enhance marinades and sauces.

Dietary Considerations of australian salmon recipes

  • Salmon is a great source of omega-3 fatty acids which are important for heart health. These healthy fats can help reduce inflammation and lower the risk of chronic diseases.

  • For those following a gluten-free diet, Australian salmon recipes can easily be adapted. Most recipes focus on fresh ingredients and can be made gluten-free by substituting any sauces or marinades that contain gluten.

  • Salmon is rich in high-quality protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. Protein helps keep you fuller for longer, reducing the temptation to snack on unhealthy foods.

  • If you are watching your calorie intake, salmon can be a satisfying option. Just be mindful of the cooking methods; opt for grilling, baking, or poaching to keep the dish lighter.

  • Australian salmon is also a good source of vitamin D, which is essential for bone health. Including salmon in your diet can help meet your daily vitamin D needs, especially in regions with limited sunlight.

  • For individuals with heart conditions, incorporating salmon into your meals can be beneficial. The omega-3s found in salmon are known to improve heart health and can help lower blood pressure.

  • People who are pregnant or nursing can also benefit from eating salmon. The omega-3 fatty acids are crucial for fetal development and can contribute to better brain health for the baby.

  • For those following a low-carb or ketogenic diet, salmon fits perfectly. It is low in carbohydrates but high in healthy fats and protein, making it a satisfying meal option.

  • If you are mindful of your mercury intake, Australian salmon is considered a safer option compared to other fish. It generally has lower mercury levels, making it a healthier choice for regular consumption.

  • Vegetarians and vegans can still enjoy the flavors of salmon by using plant-based alternatives. There are many delicious recipes that replicate the taste and texture of salmon using ingredients like jackfruit or smoked tofu.

  • For those with seafood allergies, it is important to avoid salmon and seek alternatives that provide similar health benefits. Consulting a healthcare provider for suitable substitutes is recommended.

  • Salmon is versatile and can be incorporated into various diets. Whether you're a paleo eater or following the Mediterranean diet, salmon can easily fit into your meal plans.

  • If you are concerned about sustainability, choose Australian salmon that is sourced from responsible fisheries. Look for eco-certifications to ensure that your seafood choices are environmentally friendly.

  • Those with lactose intolerance can enjoy salmon recipes without worrying about dairy. Most preparation methods and marinades do not involve dairy, making it a friendly option for lactose-sensitive individuals.

  • When preparing salmon, consider the choice of side dishes. Pairing salmon with plenty of vegetables can boost the nutritional value of your meal while keeping it balanced.

My Review On australian salmon recipes

If you're looking to savor the rich flavors of the ocean, Australian salmon recipes are a fantastic choice! Known for its vibrant color and delicate taste, salmon is versatile and can be prepared in many ways. One standout dish is 'Grilled Tasmanian Salmon,' marinated with lemon and herbs, delivering a fresh, zesty flavor. Another favorite is 'Salmon with Mango Salsa,' pairing the fish's richness with a refreshing tropical twist. For those who enjoy a warm, comforting meal, try 'Salmon Chowder,' where tender chunks of salmon swim in a creamy broth with potatoes and corn. These recipes highlight the quality of sustainably sourced Australian salmon, making them a guilt-free indulgence. Plus, they are easy to whip up on busy weeknights or impress guests at dinner parties. With vibrant flavors and healthy omega-3 benefits, Australian salmon recipes are a delicious way to enjoy a taste of the ocean right at home!

Related Dishes of australian salmon recipes

  • Grilled Asparagus: Tender asparagus spears drizzled with olive oil and grilled to perfection, providing a vibrant and healthy side.

  • Quinoa Salad: A refreshing mix of quinoa, cherry tomatoes, cucumbers, and a zesty lemon dressing that complements the rich flavors of salmon.

  • Roasted Baby Potatoes: Crispy on the outside and fluffy on the inside, these seasoned potatoes make a delightful pairing with salmon.

  • Garlic Butter Broccoli: Bright green broccoli sautéed in garlic and butter for a quick and nutritious side dish that balances the meal.

  • Mango Salsa: A sweet and tangy salsa made with ripe mangoes, red onion, and cilantro, adding a tropical twist to your salmon dish.

  • Couscous with Herbs: Fluffy couscous mixed with fresh herbs like parsley and mint, creating a light and flavorful accompaniment.

  • Cauliflower Rice: A low-carb alternative that’s seasoned and sautéed, providing a great base for salmon dishes.

  • Lemon Herb Rice: Fragrant rice cooked with lemon zest and fresh herbs, enhancing the flavors of the salmon.

  • Sweet Potato Mash: Creamy and sweet, this mash adds a delicious contrast to the savory notes of grilled salmon.

  • Spinach Salad: A fresh salad with baby spinach, walnuts, and feta cheese, dressed in a light vinaigrette that pairs beautifully with salmon.

Authoritative Cookbooks or Chefs of australian salmon recipes

The Complete Australian Cookbook

by Maggie Beer

Australian Fish & Seafood Cookbook

by Jill Dupleix

The Australian Women's Weekly: Seafood Cookbook

by The Australian Women's Weekly

Bill's Sydney Food

by Bill Granger

Cultural and Historical Context of australian salmon recipes

Australia has a rich fishing tradition that dates back to its Indigenous peoples, who have utilized the country's abundant waterways for thousands of years. Salmon, particularly Tasmanian salmon, has become a staple in Australian cuisine, celebrated for its rich flavor and versatility. The rise of aquaculture in the late 20th century transformed the salmon industry, making it more sustainable and accessible. Today, Australian salmon recipes reflect a blend of traditional cooking methods and modern culinary trends, showcasing the country's love for fresh, local ingredients.

Frequently Asked Questions About australian salmon recipes

What are the best types of salmon for Australian recipes?

The best types of salmon for Australian recipes include Tasmanian salmon, which is known for its rich flavor and high fat content, and wild-caught salmon, which offers a leaner option. Both types are versatile and can be used in grilling, baking, or smoking.

How do I properly cook salmon to avoid dryness?

To avoid dryness, cook salmon at a moderate temperature (around 180°C/350°F) and aim for an internal temperature of 50-55°C (120-130°F) for medium-rare. Use methods like poaching or baking with moisture, and avoid overcooking to retain its natural oils.

What are some popular Australian salmon dishes?

Popular Australian salmon dishes include salmon fillets with lemon butter sauce, smoked salmon on sourdough, and salmon burgers. Additionally, salmon can be featured in salads, pasta, and as a topping for pizzas, showcasing its versatility.

Can I use frozen salmon in Australian recipes?

Yes, frozen salmon can be used in Australian recipes. Ensure it's properly thawed in the refrigerator before cooking. Frozen salmon is often just as nutritious and flavorful as fresh, making it a convenient option for various dishes.

What are some healthy sides to serve with salmon?

Healthy sides to serve with salmon include steamed vegetables like asparagus or broccoli, quinoa salad, or a fresh green salad with citrus dressing. These sides complement the richness of salmon while adding nutrients and color to your plate.

How can I enhance the flavor of salmon in recipes?

Enhance salmon's flavor by marinating it in mixtures of olive oil, lemon juice, herbs, and spices. Using ingredients like garlic, dill, or ginger can also elevate the taste. Additionally, grilling or smoking adds a delicious depth of flavor.

What is the best way to grill salmon?

To grill salmon, preheat the grill to medium-high heat. Oil the grill grates and place the salmon skin-side down. Grill for about 6-8 minutes per side, depending on thickness. Avoid flipping too often to prevent sticking and ensure even cooking.

Are there any traditional Australian salmon recipes?

Traditional Australian salmon recipes include 'baked salmon with bush herbs' and 'salmon damper,' a type of bread. These recipes often incorporate native ingredients, reflecting Australia's culinary heritage and the use of fresh, local produce.

What sauces pair well with salmon?

Sauces that pair well with salmon include dill sauce, lemon butter sauce, and teriyaki glaze. Creamy sauces like hollandaise or a simple yogurt sauce with herbs also complement salmon's flavor, adding richness and balance to the dish.

How do I know when salmon is cooked perfectly?

Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 50-55°C (120-130°F) for medium-rare. The flesh should be opaque but still moist. Use a meat thermometer for accuracy to avoid overcooking.

Reviews of australian salmon recipes

Emily Johnson

I tried the grilled salmon with lemon and dill, and it was absolutely delightful! The flavors were fresh and vibrant. My family loved it, and I will definitely make it again. A perfect dish for summer evenings!

★★★★★

Michael Smith

The salmon pie recipe was a hit at our dinner party! The flaky crust and creamy filling paired perfectly with the salmon. Everyone asked for the recipe, and I felt like a gourmet chef. Highly recommend!

★★★★

Sarah Williams

I made the salmon with mango salsa, and it was a refreshing twist! The sweetness of the mango balanced the richness of the fish beautifully. A great dish for impressing guests without too much effort.

★★★★★

David Brown

The baked salmon with herbs was simple yet delicious. I appreciated how easy it was to prepare, and the taste was fantastic. It could use a bit more seasoning for my taste, but overall a solid recipe.

★★★★

Jessica Taylor

I loved the teriyaki salmon recipe! The glaze was sweet and sticky, and it caramelized beautifully. Served it with rice and veggies, and it made for a colorful and tasty meal. Will definitely make it again!

★★★★★

Daniel Wilson

The salmon tacos were a fun and flavorful dish! The combination of spices and toppings made each bite exciting. I did find the recipe a bit tricky to follow, but the end result was worth it. Great for a casual dinner!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Australian Salmon Recipes | Step By Step Guide | 300 kcal Calories,4 servings Servings