Delicious and Healthy Turkey Mince Recipe for a Quick Dinner

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 09-02-2024

Edited on 23-03-2025 | 7:37 PM

Meat-Based Recipes

Course: Main Course

Cuisine: American

Difficulty: Easy

Servings

4 servings

Prep Time

10 minutes

Cooking Time

20 minutes

Total Time

30 minutes

Fat

10g

Protein

25g

Carbohydrates

15g

Calories

300 kcal

If you’re looking for a quick, healthy, and delicious dinner option, then this turkey mince recipe is just what you need! Ground turkey is a versatile protein that is not only lower in fat than many other meats but also packed with flavor. It's a fantastic choice for families who want to enjoy a hearty meal without the guilt. Plus, this recipe is incredibly easy to whip up, making it perfect for those busy weeknights when you don’t want to spend hours in the kitchen.

In this turkey mince recipe, we’ll guide you through creating a savory dish that can be served in various ways, whether it’s in tacos, over rice, or in a hearty salad. The beauty of using turkey mince is its ability to absorb the flavors of the ingredients it’s cooked with, ensuring that every bite is bursting with taste. This recipe is not only healthy but can also be customized to suit your taste preferences – feel free to add your favorite spices or veggies! Not only is turkey mince a fantastic source of protein, but it’s also incredibly budget-friendly.

You can feed a family of four without breaking the bank! So if you’re ready to elevate your dinner game and impress your loved ones, grab your apron and let’s get cooking. You’ll love how easy it is to create a meal that’s both satisfying and nutritious. Don’t forget to share your culinary creations on social media and inspire others to try this delightful turkey mince recipe!.

Essential Ingredients of turkey mince recipe

  • Ground turkey: 500g

  • Onion: 1 medium, finely chopped

  • Garlic: 2 cloves, minced

  • Bell pepper: 1 medium, diced

  • Olive oil: 2 tablespoons

  • Salt: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Paprika: 1 teaspoon

  • Chili powder: 1 teaspoon (optional)

  • Fresh parsley: 2 tablespoons, chopped (for garnish)

Measurement Units of turkey mince recipe

  • 500g ground turkey

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 medium carrot, grated

  • 1 medium zucchini, grated

  • 1 large egg

  • 100g breadcrumbs

  • 1 tsp dried oregano

  • 1 tsp paprika

  • Salt and pepper to taste

  • 2 tbsp olive oil for cooking

Step by Step Instructions For turkey mince recipe

  • Step - 1

    Begin by gathering all your ingredients. You will need 500g of turkey mince, one onion finely chopped, two cloves of garlic minced, one bell pepper diced, a tablespoon of olive oil, a teaspoon of smoked paprika, a teaspoon of dried oregano, salt and pepper to taste, and fresh parsley for garnish. Having everything ready will make your cooking experience smoother.

  • Step - 2

    Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. This step is crucial as it builds the foundation of flavor for your turkey mince dish.

  • Step - 3

    Next, add the minced garlic and diced bell pepper to the skillet. Stir these ingredients together and cook for an additional 2-3 minutes. You want the bell pepper to soften slightly while the garlic releases its aromatic goodness into the mix.

  • Step - 4

    Once the vegetables are cooked, it's time to introduce the turkey mince to the skillet. Use a wooden spoon to break up the meat as it cooks. Stir frequently and let it brown evenly for about 5-7 minutes. Make sure there are no pink bits left, as this ensures the turkey is thoroughly cooked.

  • Step - 5

    Season the turkey mixture with smoked paprika, dried oregano, salt, and pepper. Stir everything well to ensure the spices are evenly distributed. This is where your dish starts to come alive with flavor, so don’t rush this step!

  • Step - 6

    After seasoning, reduce the heat to low and cover the skillet. Let the turkey mince simmer for about 10 minutes. This allows the flavors to meld beautifully while keeping the meat juicy and tender.

  • Step - 7

    While the turkey is simmering, prepare your serving options. You can serve it over rice, in lettuce wraps, or in tacos. Each option brings a unique twist to your turkey mince and can cater to various dietary preferences.

  • Step - 8

    Once the turkey mince is simmered to perfection, taste it and adjust the seasoning if necessary. This is your chance to personalize the dish, so feel free to add more spices or salt according to your preference.

  • Step - 9

    Finally, serve your delicious turkey mince in your chosen way. Garnish with freshly chopped parsley for a pop of color and added freshness. This finishing touch elevates your dish visually and enhances its flavor profile.

  • Step - 10

    Enjoy your homemade turkey mince dish with family or friends! Share your creation on social media to inspire others and don’t forget to savor every bite of your flavorful meal.

Additional Notes of turkey mince recipe

  • When cooking with turkey mince, it's important to remember that it can dry out quickly due to its lower fat content compared to other meats. To keep your dish moist, consider adding a splash of chicken broth or a tablespoon of olive oil during cooking.

  • Make sure to season your turkey mince well, as it can be quite bland on its own. Don't be afraid to experiment with herbs and spices to enhance the flavor.

  • If you're making patties or meatballs, let the mixture rest for about 15 minutes before shaping. This allows the breadcrumbs to absorb moisture and helps the mixture hold together better.

  • Cook the turkey mince until it reaches an internal temperature of 75°C (165°F) to ensure it's safe to eat. Use a meat thermometer for accuracy.

  • Leftover turkey mince can be stored in the fridge for up to 3 days or frozen for up to 3 months. Just make sure to cool it completely before storing.

Special Equipment of turkey mince recipe

  • Large skillet or frying pan

  • Wooden spoon or spatula

  • Measuring cups and spoons

  • Cutting board

  • Sharp knife

  • Mixing bowl

Expert Chef Tips of turkey mince recipe

  • Choose ground turkey with a good fat content, around 93% lean, for a balance of flavor and moisture.

  • Add finely chopped onions and garlic to the mince for extra flavor and aroma.

  • Season your turkey mince ahead of time to let the flavors meld before cooking.

  • Cook in batches to avoid overcrowding the pan, ensuring even browning and flavor development.

  • Use a meat thermometer to check doneness; turkey is safe to eat at 165°F.

  • Experiment with spices like cumin or paprika to elevate the dish.

  • Incorporate vegetables like spinach or bell peppers for added nutrition.

  • Consider marinating the turkey mince for at least 30 minutes to enhance the taste.

  • Finish with fresh herbs like parsley or cilantro for a fresh touch.

  • Serve with a squeeze of lime for brightness.

Ingredient Sourcing and Quality Tips of turkey mince recipe

  • Turkey: Look for organic or free-range turkey for better flavor and quality.

  • Onions: Choose firm, heavy onions with dry, papery skins for the best taste.

  • Garlic: Fresh garlic bulbs should be plump with tight skin, avoiding any soft spots.

  • Spices: Opt for whole spices when possible; they retain flavor longer than pre-ground.

  • Olive oil: Select cold-pressed extra virgin olive oil for its superior health benefits and flavor.

  • Vegetables: Buy seasonal produce for the freshest and most flavorful options.

  • Herbs: Fresh herbs should be vibrant and fragrant; avoid wilted or discolored leaves.

  • Salt: Use kosher salt for cooking, as it dissolves easily and enhances flavor.

  • Peppers: Choose firm, shiny peppers with no blemishes for a crisp bite.

  • Broths: Select low-sodium or homemade broths for better control over seasoning.

Dietary Considerations of turkey mince recipe

  • Turkey mince is a lean source of protein making it an excellent choice for those looking to maintain or build muscle mass while keeping calories low.

  • It is lower in fat compared to beef or pork mince, making it a heart-healthy option for those monitoring their fat intake.

  • This meat option is rich in B vitamins, particularly niacin and B6, which help in energy production and overall metabolism.

  • Turkey mince is a good source of selenium, an important mineral that supports immune function and may help reduce the risk of certain diseases.

  • For those on a gluten-free diet, turkey mince is naturally gluten-free, making it a safe ingredient for gluten-sensitive individuals.

  • It can be easily incorporated into various diets, including keto and paleo, due to its low-carb content.

  • Turkey mince is versatile and can be seasoned and cooked in various ways, making it a great option for meal prepping and variety in your diet.

  • This meat is also lower in cholesterol than many red meats, making it suitable for those looking to maintain healthy cholesterol levels.

  • For individuals on a calorie-restricted diet, turkey mince provides a satisfying meal option without excessive calories.

  • It is important to choose lean turkey mince to maximize health benefits and keep fat content in check.

  • Turkey mince can be found in organic and hormone-free varieties, appealing to those concerned about food quality and animal welfare.

  • When cooking turkey mince, ensure it reaches an internal temperature of 165°F to ensure food safety.

  • Those following a low-sodium diet should be cautious with added seasonings, as many pre-packaged products can contain high levels of sodium.

  • Turkey mince can be a great alternative for those with red meat allergies or intolerances, providing a different flavor profile.

  • It is also an affordable protein option, making it accessible for families and individuals on a budget.

My Review On turkey mince recipe

If you’re looking for a versatile, healthy option for your meals, turkey mince is a wonderful choice! This lean meat is packed with flavor and can be used in a variety of dishes, from hearty casseroles to light tacos. One of my favorite recipes is a turkey mince stir-fry, where the turkey is seasoned with ginger and garlic, then tossed with colorful veggies for a quick, nutritious dinner. Another hit is turkey meatballs, bursting with herbs and spices, perfect for spaghetti or served as an appetizer. The best part? Cooking with turkey mince is not only easy but also budget-friendly! You can whip up a delicious meal in under 30 minutes. Overall, turkey mince recipes are a fantastic way to enjoy tasty, wholesome meals without the fuss. It’s a great option for families and meal prep, ensuring you have delicious leftovers for busy days. Give these recipes a try, and you might just find a new favorite in your weekly rotation!

Related Dishes of turkey mince recipe

  • Stuffed Bell Peppers: Colorful bell peppers filled with a savory blend of turkey mince, rice, and spices, baked to perfection.

  • Turkey Meatballs: Juicy and flavorful meatballs made with turkey mince, perfect for pasta dishes or as a tasty appetizer.

  • Turkey Tacos: Delicious and healthy tacos filled with seasoned turkey mince, fresh veggies, and your favorite toppings.

  • Turkey Chili: A hearty and comforting chili made with turkey mince, beans, and spices, ideal for a cozy meal.

  • Turkey Burgers: Juicy and lean turkey burgers seasoned with herbs, perfect for grilling and topped with your favorite condiments.

Authoritative Cookbooks or Chefs of turkey mince recipe

The Complete Meat Cookbook

by Bruce Aidells

Turkey: More Than 100 Delicious Recipes

by The Editors of Cook's Illustrated

Cultural and Historical Context of turkey mince recipe

Turkey mince has its roots in traditional cooking practices that date back centuries, particularly in regions where turkey was a staple source of protein. Native Americans were among the first to domesticate turkeys, using them in various dishes long before European settlers arrived. As settlers adapted their culinary practices, turkey became a popular choice during harvest festivals and holidays, especially Thanksgiving. In modern cuisine, turkey mince offers a healthier alternative to other meats, allowing for versatile recipes that cater to a variety of dietary preferences. Today, it is embraced globally, from turkey burgers to meatballs, showcasing a blend of cultural influences and innovative cooking techniques.

Frequently Asked Questions About turkey mince recipe

What is turkey mince and how is it different from ground turkey?

Turkey mince is finely ground turkey meat, often made from various parts of the turkey, including breast and thigh. Ground turkey can vary in fat content and may include skin, while turkey mince is typically leaner and has a finer texture, making it ideal for recipes like meatballs or sauces.

Is turkey mince healthier than beef mince?

Yes, turkey mince is generally considered healthier than beef mince due to its lower fat content and fewer calories. It’s a great source of protein and contains essential nutrients like B vitamins and selenium, making it a leaner option for those looking to reduce fat intake.

How do I cook turkey mince properly?

To cook turkey mince, heat a skillet over medium heat, add a little oil, and then add the mince. Cook for about 7-10 minutes, breaking it apart with a spatula until it’s browned and cooked through. Ensure it reaches an internal temperature of 165°F (74°C) for safety.

Can I substitute turkey mince for beef in recipes?

Absolutely! Turkey mince can be used as a substitute for beef in most recipes, including tacos, burgers, and casseroles. Just be mindful of the cooking time and seasoning, as turkey has a milder flavor and may require additional spices for depth.

What are some easy recipes using turkey mince?

Easy recipes with turkey mince include turkey chili, turkey meatballs, stuffed bell peppers, and turkey burgers. These dishes are simple to prepare and can be customized with various spices and vegetables to suit your taste.

How can I keep turkey mince moist while cooking?

To keep turkey mince moist, avoid overcooking it. You can also add moisture by incorporating ingredients like diced onions, bell peppers, or even a splash of broth. Mixing in breadcrumbs or oats can also help retain moisture while adding texture.

Can I freeze turkey mince?

Yes, turkey mince freezes well. Store it in an airtight container or freezer bag, removing as much air as possible. It can be frozen for up to 3-4 months. Thaw it in the refrigerator before cooking for best results.

What spices pair well with turkey mince?

Turkey mince pairs well with a variety of spices. Common choices include garlic powder, onion powder, paprika, cumin, and Italian herbs like oregano and basil. Experimenting with different spice blends can enhance the flavor of your dishes.

How long does cooked turkey mince last in the fridge?

Cooked turkey mince can be stored in the refrigerator for 3-4 days. Make sure to keep it in an airtight container to maintain freshness. If you need to store it longer, consider freezing it for later use.

Is turkey mince suitable for meal prep?

Yes, turkey mince is excellent for meal prep! It cooks quickly and can be used in various dishes. Prepare a batch and portion it into containers with vegetables or grains for easy, healthy meals throughout the week.

Reviews of turkey mince recipe

Emily Johnson

I made the turkey mince recipe for dinner last night, and it was a hit! The flavors were rich and satisfying. I added some spices for an extra kick, and my family loved it. Definitely a keeper for our weeknight meals!

★★★★★

Michael Thompson

This turkey mince recipe was easy to follow and turned out delicious! I used it for tacos, and everyone raved about the taste. I appreciate how healthy it is compared to beef. Will make again soon!

★★★★

Sarah Williams

I tried the turkey mince recipe and was pleasantly surprised. It was flavorful and moist. I paired it with zucchini noodles, and it made a great low-carb meal. Perfect for my diet plan. Highly recommend!

★★★★★

David Brown

The turkey mince recipe was decent but not as flavorful as I expected. I added some garlic and herbs, which improved it a bit. It’s a good base recipe, but I think it needs more seasoning to really shine.

★★★★

Jessica Green

I loved this turkey mince recipe! It was quick to prepare and packed with flavor. I used it in a shepherd's pie, and it turned out fantastic. My kids even asked for seconds. Will definitely make it again!

★★★★★

Daniel Harris

This turkey mince recipe was okay. It was simple and healthy, but I found it a bit bland. I think it could use more spices or a sauce to elevate the dish. Still, it was a good option for a light meal.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Turkey Mince Recipe | Step By Step Guide | 300 kcal Calories,4 servings Servings